broadsideblog

The Diet, Week Three: Loose Pants, A Piece Of Toast, Ignoring Cheesecake

In behavior, food on April 25, 2010 at 9:32 am
A visitor walk past wine bottles on display du...

Look, but don't touch...Image by AFP via Daylife

Only five more weeks to go.

I went out for dinner on Thursday with my colleagues on the board of a writers’ group. We ate at a midtown Manhattan restaurant, set menu: salad, steak, a piece of cheesecake the size of a foot for dessert. I ate strawberries instead, watching the man beside me dip large, multiple pieces of bread into olive oil. Everyone drank a lot of very good red wine, not allowed to me for another three weeks.

Lessons learned, so far:

You can say no to anything. You may have to say it loudly, and forcefully and repeatedly when out in public or at a restaurant — as I did last night when offered a fistful of succulent (off-limits) Peking Duck. Ditto, the rice.

A teaspoonful of peanut butter starts to resemble some sort of divinity.

Lean protein really makes you feel very full for a long time.

Doing almost no exercise at all (still awaiting clearance post-arthritis flare-up) I see a difference in two weeks: pants are much looser. So (weeps the sweetie) is my bra.

Carrying the right amounts of prescribed food (a measured bag of almonds, a 2-ounce piece of cheese) with you helps when you are so hungry you are ready to eat your arm.

Whining about the rigors of this regime has its benefits — people have been kind and supportive and offered me tips and special low-calorie, low-carb foods I didn’t know about. I now have the name of a friend’s smart, kind nutritionist. She’s in California but you learn to value expertise where you can find it.

Cups of very good tea or a creamy (skim milk) cappuccino are satisfying. They are not a martini or cheesecake, sorry to say, but they are both safely soothing and familiar.

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