broadsideblog

Eating 'Healthy' Can Make You Fat — One Supplement Almost Killed Its Maker

In behavior, food on April 28, 2010 at 11:18 pm
American cultural icons, apple pie, baseball, ...

Club that pie! Image via Wikipedia

Try these on for size — “healthy” fish dishes offered by popular mass-market restaurants. Their calorie counts, and fat content, make them a bad joke. Eating what appear to be healthy foods is like tap-dancing through a minefield, especially in a restaurant where you have no idea what’s really in your meal.

And here’s a guy whose own nutritional supplement almost killed him because the dosage of Vitamin D was 10 times the safe limit.

Null said he was later told that if he hadn’t visited his doctor when he did, “he could have died within a short period of time.”

When Null discovered what the problem was, he “sequestered himself and fasted, only consuming massive amounts of water, as he was told that there was no medical treatment to lower the amount of Vitamin D in his system,” the suit says.

“It took three months to get his blood seemingly back to where he was able to function. Even now, Null’s condition is questionable, as he continues to occasionally urinate blood,” the suit says.

Null markets fitness DVDs, as well as hair-care, anti-aging, anti-stress, air-purification, weight-loss and pet-care goods on his Web site.

Look into your fridge and cupboards and see what’s really healthy. Every single food, except fresh meat and produce, is likely to be drenched in some sort of fat, salt or sugar — the worst hidden culprit, high fructose corn syrup.  From Wikipedia:

In May 2006, the Center for Science in the Public Interest (CSPI) threatened to file a lawsuit against Cadbury Schweppes for labeling 7 Up as “All Natural” or “100% Natural”,[61] despite the presence of high-fructose corn syrup. The U.S. Food and Drug Administration (FDA) has no general definition of “natural”; however, FDA regulations define “natural flavoring” to include products of vegetables.[62] In April 2008, an FDA employee was quoted in an article suggesting that the agency had changed its opinion on HFCS.[63] However, this was not the official position of the agency. The FDA subsequently issued a clarification stating that the agency does not object to labeling HFCS as “natural.”[64] The CSPI also claim that HFCS is not a “natural” ingredient due to the high level of processing and the use of at least one genetically modified (GMO) enzyme required to produce it. On January 12, 2007, Cadbury Schweppes agreed to stop calling 7 Up “All Natural”.[65] They now label it “100% Natural Flavors”.[66]

[edit] HFCS advertisements

In September 2008, the Corn Refiners Association[67] launched a series of United States television advertisements that claim that HFCS “is made from corn”, “is natural” (changed from previously-stated “doesn’t have artificial ingredients“), “has the same calories as sugar or honey“, “is nutritionally the same as sugar”, and “is fine in moderation“, in an attempt to keep consumers from boycotting HFCS. The ads feature actors portraying roles in upbeat domestic situations with sugary foods, with one actor disparaging a food’s HFCS content but being unable to explain why, and another actor rebuking the comments with these claims. Finally, the ads each plug the Corn Refiners Association website.[68]

I recently received a coupon for a product manufactured by multinational conglomerate DelMonte.  A mom wields one of these things, called a Fruit Chiller, which comes (yes) in a “freeze and eat tube” as if it were a light saber, banishing a monster made of doughnuts, cookies, ice cream, potato chips and candy corn. The headline: “Freeze Bad Snacks in Their Tracks. Each package is made from one pound of fruit.”

What’s with this addiction to fake food?

How about…an apple? A banana? An apple contains 74 calories — not the 170 of a serving of FC plus its 26 grams of sugar.

At least if I reach for a martini or a doughnut, I know they’re not in the food pyramid.

  1. Mmmm — glazed-donut martini.

  2. Sounds soooooo good. Because of the steroids I am on, I haven’t had a drink in a month+. Killing me!

  3. In the article you state that the dose was 10 times the recommended safe dose- that’s not right, he ingested 1,000 times the safe dose per day.

    And that wasn’t because he ‘ate healthily’ it was due to an industrial error in the food industry.

    LOTS of foods are commonly fortified with vitamin D, milk for example. If he’d actually had 2000 IU like the packaging indicated he would have been absolutely fine.

  4. Fair point.

    My larger point, (which the link explained) was that Null insisted on continuing to ingest his own product even as it made him really ill and didn’t seem to even allow for the possibility that something “healthy” was actually killing him. That’s tragic but also stupid.

  5. Lorraine, you’re on! The aerobic benefits will be how incredibly fast I will have to run from my dietitian.

  6. It is lucky that I found this informative and different blog. I really appreciate the effort you have given to this usefull post. This is definitely worth reading.I am looking forward for your next post. I just hope you could make another post related to this. It is really interesting.Thank you.

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