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Archive for the ‘Health’ Category

Skinny doesn’t make you smarter or kinder

In beauty, behavior, blogging, culture, food, Health, life, women on June 28, 2014 at 12:11 pm

By Caitlin Kelly
IMG_20140501_153257447

Great, lucid post from Joshua David at Jezebel:

Being thin is a priority for some people. This is a fine and perfectly valid thing. But your priority is yours and yours alone, and the ease with which one can make this a priority is irrelevant. It’s obvious if you make the same arguments about any other lifestyle choice that it’s absurd on its face. You know what’s easy? Being really knowledgeable about film and film theory. It’s something that I make a priority in my life. I don’t go to the gym; I go home and watch French New Wave films. But people aren’t crashing the comment section of reviews for Michael Bay movies to tell fans how easy it is to hang out and watch François Truffaut films and how much better you’ll feel, if you just make it a priority.

If you place a great deal of importance on being thin and athletic and in amazing cardiovascular shape, I think that’s just swell. You made something a priority in your life and you are doing things you enjoy. That’s great and I encourage you. But you’re no better than the person who doesn’t place a priority on those. Your choices aren’t better than the person who is fat and in great shape (I ran a half-marathon at 275 pounds, I know from being fat and in shape), or who is thin and in terrible shape, or even the person that’s fat and out of shape. Those people have different priorities than you, and to suggest that their priorities are inherently and obviously lesser, whether with outright nastiness or couched in pseudoscientific – hell, even solid scientific – concern trolling, is high-minded arrogance.

As someone trying to slim down — preferably by early September  when I start teaching two college classes a week, (i.e. being more publicly visible than working alone) — this hit home.

Again.

I admit it. I’d easily shed 30 pounds in a few months if I immediately stopped consuming: alcohol, cheese, any sweets, bread/pasta/rice — and made time to exercise vigorously for an hour every single day.

Bah.

I’d rather weigh a larger size and enjoy my life.

Me, a cover girl -- even at size 16

Me, a cover girl — even at size 16

I lost some serious weight a few years ago by going on a super-strict diet, the kind where you measure everything you consume, eat no fruit and in which my only allowed “snacks” were a tiny handful of almonds or sour, wet, cold, unflavored o% fat yogurt.

Neighbors were asking my husband: “Is she OK?” Meaning — the weight loss was so quick and noticeable (and I enjoyed it, believe me), they assumed serious illness.

But it wasn’t sustainable.

Women’s bodies are used every day in our toxic culture to shame us into silence and submission, as though wearing a smaller size of clothing somehow makes one of us more valuable in the world than another.

Which is bullshit.

Some of the nastiest women I’ve ever met were petite and chic, and some of the kindest are pillowy and zaftig.

And some women simply have no time or no money to focus all their energy on the size of their ass.  And/or they work multiple jobs and/or face underlying health issues and/or are helping needy family members — all of which make getting and staying skinny a much lower priority than mere economic and emotional survival.

Here’s a lovely and inspiring post about taking a photo of herself  — while overweight — by a professional photographer, L.A.-based Stephanie Simpson. As I did for the AT cover shoot, she had the services of a make-up and hair artist and a pro shooter to do it.

When the AT team of five (!) — makeup/hair, photographer, art director, stylist and assistant — came to my one-bedroom apartment, flying in from Chicago and Atlanta to NY just for me — I was excited and happy. I could have been terrified but I really enjoyed it.

I think my confidence both surprised the team and made the day, and the photos, much better than we probably expected.

I’ve modeled twice now at this size, both times for pro photographers, one time (yes, really) in a bathing suit, albeit with most of me underwater demonstrating water aerobics. It was a lot of fun.

Yes, I would like to be thinner. But until I am, I do not measure my sole value in the world — whether to friends, family, work — by the size of my ass.

The size of our hearts — as evidenced by our acts of compassion and generosity — and our brains’ ability to create art and science and music and dance and solve difficult problems — matters most.

 

Whose (nasty) voices live inside your head?

In aging, behavior, domestic life, family, Health, life, love, women on June 13, 2014 at 12:40 am

By Caitlin Kelly

She was pretty, in an elegant black dress, nylons and shoes. Her hair was carefully highlighted, her gold jewelry tasteful. Likely in her late 50s or early 60s, she radiated elegance and confidence.

But, as she turned the corner the wrong way to head to the five-star hotel dining room, I heard her mutter: “Pathetic!”

To herself.

Who was living inside her head and why were they — still — so cruel?

I later saw an interaction with her husband, a soft-spoken and highly-educated retiree, as she made another meaningless and minor error anyone could make — and he immediately chastised her.

It was painful to watch, both his attitude and her reaction.

Don't stay trapped!

Don’t stay trapped!

Here’s a smart and helpful piece from Alternet via Salon:

Loser! You messed this up again! You should have known better!

Sound familiar?

It’s that know-it-all, bullying, mean-spirited committee in your head. Don’t you wish they would just shut up already?

We all have voices inside our heads commenting on our moment-to-moment experiences, the quality of our past decisions, mistakes we could have avoided, and what we should have done differently. For some people, these voices are really mean and make a bad situation infinitely worse. Rather than empathize with our suffering, they criticize, disparage and beat us down even more. The voices are often very salient, have a familiar ring to them and convey an emotional urgency that demands our attention. These voices are automatic, fear-based “rules for living” that act like inner bullies, keeping us stuck in the same old cycles and hampering our spontaneous enjoyment of life and our ability to live and love freely.

Some psychologists believe these are residues of childhood experiences—automatic patterns of neural firing stored in our brains that are dissociated from the memory of the events they are trying to protect us from. While having fear-based self-protective and self-disciplining rules probably made sense and helped us to survive when we were helpless kids at the mercy of our parents’ moods, whims and psychological conflicts, they may no longer be appropriate to our lives as adults.

One therapist I know calls them “old tapes” — possibly a meaningless phrase to anyone under the age of 30: “Tapes?” (As in: tape recordings on cassette or [gasp] reel-to-reel. Things we keep re-playing and listening to, even if they’re toxic.)

I felt so badly for this woman, whose external appearance and life of ease — retired, dividing her time between two homes in lovely areas of the country — initially might have intimidated me.

Because I know all too well what it’s like to have a nasty voice, or several, echoing in your head.

Some of us try to drown them out with alcohol or drugs or food or shopping, costly ways to self-soothe.

Some of us spend a lot of time and money in therapists’ offices, trying to make sense of why these voices still resonate so loudly, sometimes decades after we first heard them.

They can carry such power and pollute or destroy so many other relationships, whether with friends, lovers, our spouse, co-workers, a boss…

Is there an unwelcome and nasty voice inside your head?

What are you doing to silence or exorcise it?

 

Why self-care matters

In aging, behavior, business, domestic life, Health, life, urban life, women, work on May 11, 2014 at 12:36 am

By Caitlin Kelly

Maybe you know this classic 1928 song?

Button up your overcoat
When the wind is free
Take good care of yourself
You belong to me

Eat an apple every day
Get to bed by three
Oh, take good care of yourself
You belong to me

You get the idea…If you love someone, you want them to stay safe and healthy!
Are you including pleasure in your daily life?

Are you including pleasure in your daily life?

But what if that weary, worn-out, frazzled person is you?
It’s an interesting challenge in an era of economic fear and anxiety, a time when people who actually have paid work are terrified to be seen as slow, lazy — worst of all, disposable.
Here’s a recent post by Small Dog Syndrome, a 27-year-old who recently moved from the U.S. to London, about her struggle to find time for self-care:
I’m starting to feel a bit depleted and stress is taking a very real toll on my health. Even if it’s for a job or in a field you love, doing work without pay is grueling, on the soul as well as the body. And spending time working on those projects has the very real potential to impact my freelancing work negatively – no one’s at the top of their game when chronically sleep deprived.
Many American workers, those who even get paid vacations, are too scared to actually take the time off, or too broke to go anywhere.
So they keep driving their exhausted minds, spirits and bodies like machines at a vicious, speeded-up industrial pace. We’re all becoming Charlie Chaplin movie out-takes.
But it’s no comedy.
I recently did something that would have been unthinkable even a few years ago. I had three deadlines to meet and editors driving me insane with endless demands. Instead of staying glued to the computer, fed up and resentful at their insatiability, I snagged a cheap ticket to a show I’d been wanting to see for years, the musical “Once.”
I went to a Wednesday matinee.
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It was heaven. I came home refreshed by pleasure.

Good thing too, since the next two days proved to be completely hellish and the week ended with an editor killing my story — after weeks of work, costing me $750 in lost income.

Tea helps!

Tea helps!

In response? I made a pot of tea, put some chocolates on a tray and ended my crappy Friday with a pile of glossy fashion magazines.

It takes effort to make time to care for yourself.

Here are some of my favorite ways to do so:

– a pedicure

– a pot of hot tea every day at 4 or 5:00 p.m.: hydrating, comforting and fragrant

– a massage

– having fresh flowers and/or plants in every room

– going for a walk

– calling a friend

– taking dance class two to four times a week

– listening to music

If we don’t make time for pleasure, what on earth are we doing?

Are you taking good care of yourself these days?
If not, why not?
If so, what are some of the things you do to stay healthy and happy?

He worked himself to death

In behavior, business, Health, journalism, Medicine, men, news, travel, work on April 13, 2014 at 1:25 pm

By Caitlin Kelly

The world of journalism is full of competitive, ambitious, driven people. I’m one of them.

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But a recent death — that of 39-year-old New York writer Matthew Power — raises questions for me that remain troubling and unanswered. He died in Uganda while on assignment of heatstroke.

On Facebook I read, and joined, a discussion with other journalists why his decisions seemed normal. Not to me.

From Bloomberg Businessweek:

And yet there was something else, too. Matt may have been a free spirit, but he paid a New York mortgage and worked hard to afford it. Reviewing Matt’s itinerary—red-eye, trans-Atlantic flight followed by a seven-hour drive to the trailhead the day of his arrival, then joining the expedition on his second day in country—I got a shiver of recognition. I’d have made the same mistake. Not just failing to give heat the respect I do altitude. Failing to give it more time. Departing from New York, where there is never a moment to lose, there’s no way I’d think to schedule an extra couple of days—much less the week Casa recommends to top athletes—to let my body adjust. No one has that kind of time….

It took Wood, Beka, Florio, and the rest several hours to get Matt’s body to the village of Arua. They lost most of Tuesday trying unsuccessfully to secure a helicopter to transfer his body to Kampala. By the time of his postmortem exam on Wednesday morning—36 hours since he’d passed away early on Monday afternoon—his body had begun to decompose badly, making it difficult to determine whether a preexisting condition or other factors had contributed to his collapse. To Florio, at least, his death poses no great mystery. Matt, he says, failed to acclimate to Uganda. The temperature as his flight departed New York was roughly 20F—had been, it seemed, for months.

“No one has that kind of time.”

This was not a breaking news story. He was not covering a war or conflict or election, nor competing head to head against dozens of other reporters on deadline.

If you’re working for so little money or on so tight a budget or feel so frenzied that you can’t afford even an extra day or two so take care of your body’s very real needs, what purpose does this faux frenzy actually serve?

To save your editor’s magazine $100 or $200?

I didn’t know Power or his work or the person who wrote this story about him. Power seems to have been universally loved and admired, so my comment is not meant to disrespect him or his skill. Let’s be clear about that.

But his judgment — and the encomiums of others mourning this set of decisions to race ahead at all costs — is not something I wish to emulate.

In the vastly diminished world of journalism, in which pay rates are lower than a decade ago and well-paid assignments rare for many, pushing back to defend your needs is now seen as suspect, grabby and weird; I was recently offered a contract that would only pay me 25 percent of the original $4,000 fee if it didn’t work out as we all hoped.

It didn’t, after two full revisions.

But, knowing this can happen on certain sorts of stories especially, when I asked for a better deal, I was called “difficult.”

I hate this.

Freelancers live in a state of perpetual professional and economic vulnerability. Caving immediately to editors’ “needs” — typically for more profit — is considered normal behavior.

Power died a few days before I left for Nicaragua to work in a five-person team, interviewing locals in 95-degree heat in 12-hour days, sometimes in the remote countryside. We often worked in full sun, drenched in sweat, frantically seeking whatever shade we could find; there was little to be had.

One morning, after walking and climbing in full sun for a few hours, I told our group leader I needed to soak myself at the well to cool down even though we were supposed to leave right then. I refused, politely but firmly, and told him I needed to lower my body temperature. We left 30 minutes later, and didn’t miss anything we had planned to do.

Of course I felt embarrassed being so demanding — no one else asked for this. But I’d almost gotten heatstroke when I was Power’s age, while hiking alone in the Grand Canyon. I’d written about it and knew how serious it is.

It killed Matthew Power, a young, healthy man who had done many tough overseas assignments before.

We are human beings — not machines. We are fragile. We get ill.

We can die from making the wrong choices.

Pretending otherwise, that we are somehow invulnerable — that an extra few hours of rest or an additional night in even the most basic hotel to acclimate — is an undeserved or greedy sort of luxury is madness.

His death appalls me.

But reinforcing the idea that ignoring your own needs is the wisest and most admirable choice is even worse.

 

On being (truly) honest about our feelings

In behavior, books, Crime, Health, journalism, life, love, Media, photography, television, work on April 2, 2014 at 12:19 am

By Caitlin Kelly

trust-torn

Here’s a recent post from Freshly Pressed, about the social dance of “How are you?” — and its expected, safe, reassuring antiphonal response of “Fine!”:

But there’s another problem – a more insidious problem – with lying. Every time you tell someone you are ‘fine’ – when you’re not – you buy into the belief that it’s not acceptable to be depressed. In other words, the act of concealing your true mood, sends a subconscious message that it needs concealing, that it’s something to be ashamed of.

It’s a very sad indictment of our emotionally-illiterate society that those or us who are suffering the most have to hide our feelings to protect the sensibilities of everyone else. One in four of the seven billion human beings on this earth will experience poor mental health at some point in their life. That’s 1.75 billion people. And over 10 billion in the history of humankind. The only shame would be if all those people lived their lives feeling ashamed of something that is clearly such a common part of the human experience.

And here’s an honest blog post about how messy real life really is:

I consider myself incredibly blessed and lucky. For nearly a quarter of a century Lisa has been the center of my universe … and I wouldn’t want it any other way.

But we are people, with kids as well as all of the normal stresses and pressures.

Here are some of the things we have had a fight of some type or other about: money, sex, having children, buying a car, how to spend a work bonus, having more children, using credit cards, buying a house, our jobs, who is cooking, technology, raising our children, shopping for groceries, stopping having children before Lisa died (which was what the doctor more or less said after #2), moving after my layoff, my parents, her parents, my brother, her sister, my sister, my friends, her friends, the woman (my friend) who stood in line at our wedding and pretty much said she couldn’t believe I was getting married (apparently I was more than one person’s ‘back-up plan’), pretty much every one of our nieces and nephews, computer games, TV, sleep, running, the gym, the kids’ friends, our neighbors at every house, trash, dogs, cats, food … and pretty much anything else you can think of.

Except about whether or not we loved each other.

And from A Transformed Faith blog:

Our vulnerabilities are an essential part of our human experience. While our culture tends to want us to cover them up, to act like everything is fine and we are all doing “great,” Jesus, on the other hand, invites us to acknowledge our vulnerabilities, to enter into a vulnerable space with God at our side.

According to the Gospel of John, on the night of his arrest Jesus washed the feet of his disciples. Foot washing was common in Jesus day, but it was the servants who washed the feet of guests, not the master of the house, or the master teacher.

For many of us the idea of letting someone touch our feet, let alone wash them, is uncomfortable. Why is that? Pause here and try to understand that in yourself.

For me, I think the discomfort comes from the radical vulnerability of letting a part of our body that we usually keep covered get uncovered. It’s hard to imagine letting someone touch and wash a part of our bodies that is less than perfect, possibly dirty and probably smelly. And I have one really messed up toenail, too.

I don’t want people to see that part of me that is messy and out of control. I don’t want to burden them with any discomfort they might feel about my feet. And I don’t want to feel the discomfort of my own shame.

Depending which culture you live in, some being far more discreet and emotionally buttoned-up than others, expressing your true feelings can create havoc, socially and professionally.

The United States values emotional self-expression and directness, (albeit with regional differences.) This can be quite unsettling if you come from a quieter and more discreet culture, where only your true intimates know how you really feel.

Being “honest” can outweigh being diplomatic or tactful.

They'll never tell!

They’ll never tell!

Even with friends, I hesitate to reveal a lot.

And yet, a candid Skype conversation with one Broadside’s followers, who lives overseas and is also a nervous flyer, led to a kind and comforting email to me — as I prepared for three flights in one direction to rural Nicaragua. (One of them was really bumpy. Shriek.)

A young friend, 23, came for lunch recently and we talked at length, discovering, to our mutual surprise, we had both been bullied  in high school, even as (because?) we assumed leadership roles there. We both blossomed, socially and professionally, while in college.

But many people see (only) who we are today — bright, attractive, super-confident women. They don’t know, (and nor would we be likely to discuss), the more painful and private backstory.

I’ve been told I’m intimidating in my self-confidence. My young friend sends off a similar vibe: assertive, comfortable in all sorts of new situations, willing and able to take charge…

No one would suspect, (and I had no idea about my friend’s experience until recently), that, when younger we’d both been so mistreated. We hide it well!

Not surprisingly, she’s also from a more reticent cultural background (British) , as am I (Canadian.)

But it felt good to discover that someone I admire and enjoy has endured, and thrived beyond, similar challenges.

Only if someone knows how we truly feel can intimacy and friendship root and blossom.

Over dinner with a young news photographer, he summed up a pathological issue for many news journalists:

“You can’t be a normal human being.”

By which he meant: for our work, we witness poverty and violence and death and listen to terrible tales of rape and incest and fiscal malfeasance. We cover fires and floods and the aftermath of landslides and car crashes and earthquakes.

Yet we can’t — at least in the moment — afford to feel much of anything, or we just can’t stay focused on doing our jobs. Nor can we cry or let our emotions show.

But then, to the people we meet and speak to and photograph, we often appear heartless and callous, because we’re not visibly reacting to what we hear and see. Some of us do have very deep feelings about our stories, but weeping at work is really not an option.

Then, later, maybe you sort out your feelings and process them.

Or not…

I’ve cried at my desk only a few times over the decades of my journalism career; once when interviewing a dead soldier’s father, once when listening to the most unbearable of all — 911 tapes from 9/11 and again after interviewing someone who volunteered to help in the morgue after 9/11.

How about you?

Do you tell the people in your life how you really feel about things?

Do you share your private feelings in your blog posts?

Nicaragua, Days One and Two: Coconuts, Wells and a 16 Year Old GC

In blogging, books, culture, education, Health, journalism, life, travel, women, work on March 19, 2014 at 1:02 am

By Caitlin Kelly

It began with a flight from Atlanta to Managua — that was turned back 40 minutes in for mechanical problems, circled for 60 minutes in turbulence to burn off fuel — and had everyone rush into a waiting aircraft to get going, fast, before the Managua airport shut down for the night at midnight. We arrived at 12:30 and got four hours’ sleep because we had to catch a 6:00 a.m. flight to Bilwi/Puerto Cabezas, a town of about 40,000 on the edge of the Caribbean.

Jennifer and I at Bilwi airport, after arricving.

Jennifer and I at Bilwi airport, after arriving.

Our team: Mexican photographer Rodrigo, Maine mom blogger Jennifer, media director Alanna and I crammed into a plane with 12 seats. After 90 minutes we arrived, met by Josh, the Vancouver-born country director, and a borrowed van — that wouldn’t start until it was pushed.

Within an hour, we were all off and running in 95 degree heat, driving due west along washboard red dust roads that jolted us every few feet. Our destination? A house whose 48-year-old owners had decided would finally have a toilet, and we were going to watch them digging the trenches and drilling the gray PVC pipe that will serve as drainage.

Our journey took — to go 40 miles — about two hours, and included crossing the Wawa River on a barge. The road was jammed with chickens and pigs and dogs and small children. Cooks boiled food in pots on charcoal braziers. Enormous colored buses pulled up with men sitting on the roof.

We visited a primary school, where the boys were learning Spanish homonyms.

photo(35)

The landscape changed, from scrubby low pines in sandy soil, to lush green hills. The house where we stopped was painted wood, as most are here, and on stilts, with lemon and mango trees on the hill. We watched the team working, spoke to them and to the family, then drank fresh coconut milk from the nuts on their tree, hacked open with a machete.

The rooster finishing my coconut

The rooster finishing my coconut

It’s very hot here, at sea level with the Caribbean ocean nearby — about 95 degrees during the day, dropping to about 82 after the sun sets at 5:45.

Much of our work interviewing and photographing people means we’re standing around outside in the sunshine for a few hours, sweating buckets.

By noon, my hair and clothes are drenched and dripping with perspiration so I cover my head, pirate-style with a kerchief. It looks a little goofy, but it works, keeping the sweat from my eyes and face; my notebook today at noon was so sweaty I couldn’t even use some of the paper.

We drink a lot of water! I also brought a bag of peppermint Lifesavers, which offers everyone a nice blast of sweetness and flavor in noonday heat.

Last night in the WaterAid office in Bilwi -- it has AC!

Last night in the WaterAid office in Bilwi — it has AC!

On Tuesday we met and interviewed Cora, a 16-year-old girl who’s acting as GC — a general contractor — building a bathroom for a local man whose house is under construction. Cora is a high-school dropout who WaterAid is helping, (the group sponsoring my trip), teach technical and life skills.

It was amazing to see her self-confidence supervising her team of four male workers. Like any 16-year-old, she wore a sparkly butterfly hair clip, tight blue jeans and a red cellphone she likes to check.

We visited an extremely poor neighborhood near the beach; that’s saying a lot in a place where poverty is endemic, where 0nly 20 percent of Bilwi’s residents have access to running water or any form of toilet in their home.

There we saw a community well and spoke to Nelisha, a shy, freckled 12-year-old living down the street in a bright green wooden house — who used to carry two heavy buckets of water every morning and night for a mile. Now she only carries them about a two-minute walk.

When you’re reporting in the field, the best thing you can do is get away from the official story, in this case, the well we had come to admire.

Jennifer and I wandered a block away toward the beach, where we found a long row of wooden latrines — their sewage emptying into a ditch barely 100 feet from the ocean. This was no tourist beach. This was squalid, dirty and unhealthy.

Jennifer and I at the beach; our translator, Dixie, takes a break

Jennifer and I at the beach; our translator, Dixie, takes a break

We ate lunch together at a local restaurant, then drove to Cora’s home to see how she lives.

We walked up a slight incline, red dust clogged with fallen palm leaves and coconuts, the walkway shaded by leaning palm trees. On either side were wooden houses on stilts, some patched with corrugated metal, some raw wood.

Her house is barely a few yards from a chain-link fence, the outer perimeter of the Bilwi airport.

Cora has lived here her whole life and shares her home — 15 by 20 feet, wood, no windows — with eight others, including three children, her nieces, ages 1, 3 and six. They have no running water or toilet. To get drinking water, they turn on a white plastic faucet in their small dirt yard.

But, despite the scorching heat and the thirst of a large family, it offers nothing, as the city only opens its taps a few hours a day, and not every day.

Their well, which her father dug, sits about 20 feet from their house’s open doorway. It has no cover or railing and is about 50 feet deep.

Easy for a tiny child to fall into — which apparently one or two a year do.

We have been here only two days, a group of people who were strangers to one another before that. It’s quite astonishing to join yet another five or six people — translators, staff, driver — and meld into a working, laughing, van-pushing unit.

Tomorrow we head into the countryside where we’ll spend two days, sleeping overnight in a village, using mosquito nets. There will be no electricity.

Imagine the stars!

Why take a break? Because burnout sucks

In behavior, business, culture, Health, immigration, life, US, work on February 24, 2014 at 4:02 am

By Caitlin Kelly

Playtime matters!

Playtime matters!

Here’s a smart story from the Washington Post about why we all really do need to take vacations:

The image that stands out most in my mind during the broadcast of the 2014 Winter Olympics? The Cadillac commercial with a boxy, middle-aged white guy in a fancy house striding purposefully from his luxurious swimming pool to his $75,000 luxury Cadillac ELR parked out front while extolling the virtues of hard work, American style.

“Why do we work so hard? For stuff?” actor Neal McDonough asks in the commercial that has been playing without cease. “Other countries work. They stroll home. They stop by a café. They take the entire month of August off. “Off,” he says again, to reinforce the point….

Americans are caught up in what economist Juliet Schor calls a vicious cycle of “work-and-spend” – caught on a time-sucking treadmill of more spending, more stuff, more debt, stagnant wages, higher costs and more work to pay for it all…

American leisure? Don’t let the averages fool you, he could say. While it looks like leisure time has gone up, time diaries show that leisure and sleep time have gone up steeply since 1985 for those with less than a high school degree. Why? They’re becoming unemployed or underemployed. And leisure and sleep time for the college educated, the ones working those crazy extreme hours, has fallen steeply.

I agree.

One of the weird things about Americans is their endless obsession with being productive.

A woman I know — who at 33, has already produced three children and three books — has turned this obsession with spending every minute usefully into a thriving career, suggesting multiple ways for us to be more efficient with our time.

I get her exhortatory emails, but just reading them makes me want to take a nose-thumbing nap, or an 8-week beach vacation.

You know what they call the sort of cough that horks up a ton of phlegm?

Productive.

We all need adventures!

We all need adventures!

But visible professional success is seductive — here’s White House senior advisor Valerie Jarrett:

She’s out the door at 5:15 a.m.  She arrives at the White House at 5:22 a.m. and hits the gym (where she assures me she watches Morning Joe!) before meeting with the rest of the White House senior staff at 7:45 a.m. on the dot.  She tries to get home before 10 p.m.

“I have to force myself to go to bed and I jump out of bed in the morning, which is a good sign, I think,” she said. “You always have to pursue a career that you care passionately about so that it will not burn you out.”

Would you be willing to work her 13-14-hour day?

I grew up in Canada, and left when I was 30. I moved to the U.S., eager to taste a new country and its culture.

The first major difference? Two weeks’ vacation a year, if you’re lucky enough to even get paid vacation.

In Canada, I felt American — too aggressive, too ambitious, too direct in my speech. But in the U.S., because I also want to take off four to six weeks’ off a year — to travel, to read, to rest, to recharge — I’m wayyyyyy too European. i.e. soft, flabby, lacking the requisite drive to get ahead, gain even more social and professional status and buy tons of more/bigger/newer stuff.

Snort.

Working hard 24/7 isn’t the best way to spend my life. I’ve been working for pay since I started life-guarding part-time in high school. It’s essential to earn and save money, of course. And it’s pleasant to have enough to enjoy life beyond the basic necessities.

But after a certain point….meh.

I work my ass off when I am working. But I bring an equal hunger for leisure and downtime — like many people, I just get stupid and bitchy when I’m exhausted and haven’t had enough time for myself.

I also love to travel, whether back to familiar and well-loved places like Paris, or the many places I still haven’t seen yet, some of them a $1,000+ long-haul flight away: Bhutan, Nepal, Mongolia, Hong Kong, Argentina.

A four-day weekend — which many worn-out Americans answering emails 24/7 now consider a vacation — just isn’t enough.

Here’s my friend and colleague Minda Zetlin on 10 dangers of overwork, from Inc.:

3. You suck when it counts.

I can tell you from experience that going into a meeting tired and distracted means you will suck in that meeting. You’ll be bad at generating new ideas, finding creative solutions to problems, and worst of all you’ll suck at listening attentively to the people around you. That disrespects them and wastes their time as well as yours.

4. Your mood is a buzzkill.

The kind of irritability and impatience that goes with being overworked and behind schedule will cast a black cloud over the people around you both at work and at home. If you’re an employee, it will damage your career. If you’re a small business owner, it will harm your business.

5. Your judgment is impaired.

The research is conclusive: sleep deprivation impairs decision-making. As a leader, poor judgment is something you can’t afford. Crossing some tasks off your to-do list, handing them to someone else, or finishing some things late is well worth it if it means you bring your full concentration and intelligence to the tough decisions your job requires.

 When you have downtime, how do you relax and recharge?

Do you work to live — or live to work? Karoshi is crazy!

In aging, behavior, business, culture, domestic life, family, Health, life, US, work on January 31, 2014 at 12:25 am

By Caitlin Kelly

Did you hear about the young woman, Mita Diran, who died of overwork recently after tweeting about her long hours — 30 hours without a break?

And here’s the 24-year-old who died the same way.

BUSINESS OF FREELANCING

I have four words for this, and they’re not: Rock on, you over-achievers!

Rather: Are you fucking kidding me?

And here’s a whiny, tedious rant at Slate by a woman who’s shocked — shocked! — to find that French workers get subsidized meals from their employers and are treated with a great deal more respect than they are in the U.S.

Duh. Americans are simply nuts about work. They go onandonandonandonandonandon about how busy they are and how needed they are and how many things they just added to their to-do list.

As if this makes them more….something.

Tired, probably.

Here’s a list of 10 reasons — written by a local colleague and former board member of the American Society of Journalists and Authors — why you might consider taking a break.

They include:

1. Quantity kills quality.

You want to be excellent at what you do. But the more tasks you take on, the smaller your chance of doing an excellent job at any of them.

2. Sleep matters.

“The way to a more productive, more inspired, more joyful life is getting enough sleep,” Arianna Huffington said in a 2011 TED talk. She would know. She fainted from exhaustion and broke her cheekbone and is now something of a sleep evangelist. “I was recently having dinner with a guy who bragged that he’d gotten only four hours’ sleep the night before,” she continued. She considered retorting: “If you had gotten five, this dinner would have been a lot more interesting.”

3. You suck when it counts.

You’ll be bad at generating new ideas, finding creative solutions to problems, and worst of all you’ll suck at listening attentively to the people around you. That disrespects them and wastes their time as well as yours.

4. Your mood is a buzzkill.

The kind of irritability and impatience that goes with being overworked and behind schedule will cast a black cloud over the people around you both at work and at home. If you’re an employee, it will damage your career. If you’re a small business owner, it will harm your business.

5. Your judgment is impaired.

The research is conclusive: sleep deprivation impairs decision-making. As a leader, poor judgment is something you can’t afford. Crossing some tasks off your to-do list, handing them to someone else, or finishing some things late is well worth it if it means you bring your full concentration and intelligence to the tough decisions your job requires.

Readers of this blog know I work my ass off. But they also know how much I deeply cherish balance in my life.

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I bitch about being broke a lot. Money isn’t great right now at our house, but we’ll be fine.

The truth is this: I could work twice as many hours and, probably, double my income.

At what cost?

On Monday this week, I revised a story for five hours’ straight. The rest of the week was spent emailing pitches and checking in with long-time clients to see where we are and lining up details for a crazy foreign trip I’ll be making at the end of March for work. In other words, I’ve been plenty busy.

Yesterday — yes, the hell with it — I devoted to all the things that actually make me happy, no matter how retro or silly or low-value they may sound to some people:

ironing, tidying the linen closet, a manicure, making cranberry bread, making dal for an Indian food feast, listening to CDs, (instead of the radio, and talk shows because I’ll learn something), emailing a distant friend who’s not feeling very well, chatting with pals on Facebook and deciding not to make soup. Even my non-work days have limits!

That filled up most of the day.

I spoke to my husband, as is typical for us, twice. We never let a day go by — and he has six meetings every day at his busy newspaper job — without one to three brief phone calls to say hello and trade some news. He’s my husband. I want to talk to him. When he comes home in the evening, the computer is off (except for blogging!) and we talk to one another, a lot.

Minda, who wrote the piece above, has no children, like me. She confesses in her story that her husband had to get assertive about wanting more of her attention, and she says she works most weekends.

Nope. Not for me.

I could make a lot more money. I have. Seven years ago, I made twice as much. In 1996, I made twice as much.

It didn’t make me twice as happy.

I know that some of you are desperate to get a job, and a well-paid job, so someone who isn’t dying to work all the time probably seems lazy to you.

Uh, no.

What I am is someone who knows her priorities: sleep, (8-10 hours every night, without fail), friendships, uninterrupted time with my husband, travel, preparing decent food for us and our friends, a clean and tidy home. I take dance class 2-3 times a week and try to work out in other ways as well.

I’ve learned my limits the hard way.

On March 17, 2007, I begged Jose to rush me to our local hospital, in pain that even laying the seatbelt across my chest was agony. I had no idea what was wrong with me, but something sure was — a 104 degree temperature and pneumonia. That meant three days in the hospital on an IV and a full month to regain my strength.

Like many people, especially freelancers and the self-employed who have no paid sick days, I kept on working while ill.

Never again.

FINGERS ON KEYBOARD

Yes, I need to make money. And I need to bump it up by probably 50 percent this year (sigh) to make a significant difference to our quality of life.

How about you?

Do you work to live, or live to work?

When blogging about illness, what’s TMI? The NYT wades in — and angers many

In behavior, blogging, culture, domestic life, Health, journalism, Media, Medicine, women on January 16, 2014 at 12:49 am

By Caitlin Kelly

Maybe you’ve been following this recent firestorm?

The one in which Salon, a popular American website, called The New York Times’  former executive editor Bill Keller, and his wife, Gilbey’s gin heiress Emma Gilbey, despicable?

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Both of them wrote about cancer patient Lisa Adams, who has advanced breast cancer.

From Salon:

Lisa Bonchek Adams is a mother of three living with Stage 4 breast cancer. She blogs and tweets about what she is undergoing and the decisions she is making about her health; she does so frequently and to a large audience that’s rooting for her. And to a prominent husband-wife pair of journalists, she’s somehow offensive.

Bill Keller, the former executive editor of the New York Times, published an Op-Ed in that paper today indicating that Adams, in spite of the image of positivity and strength she generally broadcasts on her social media platforms, is dying and doing so in a manner somehow undignified; Keller draws a comparison between Adams and his late father-in-law. “His death seemed to me a humane and honorable alternative to the frantic medical trench warfare that often makes an expensive misery of death in America.”

That “trench warfare” has, for Adams, included a variety of medical studies; Keller indicates that Adams’ personal decisions about her health, and her expressing herself online, somehow detracts from people who choose not to undergo experimental treatments or who choose to slip under with less of what is traditionally known as “fighting.” He even finds a Stanford associate dean who is willing to say that Adams “shouldn’t be unduly praised. Equal praise is due to those who accept an inevitable fate with grace and courage.”

Here’s an analysis piece from NPR’s blog:

the piece enraged a lot of Times readers, according to public editor Margaret Sullivan, that she heard a great deal of negative feedback, and who herself said “there are issues here of tone and sensitivity.”

Boy … you can say that again. By closing the piece with a piece about a dean who “cringes” at Adams’ alleged embrace of a “combat metaphor” (unsupported by any quotes from her own writing) and salutes those who show grace and courage, Keller implicitly suggests that to handle your disease as Adams has is one way to go. The other way to go is with grace and courage. And that’s very unfortunate.

Adams herself says that Keller, along with his wife Emma Gilbey Keller, who also wrote a controversial column critiquing Adams’ handling of her cancer (that was in The Guardian and has since ), have misrepresented the basic facts of her medical status, and Keller has already admitted he got the number of kids she has wrong. These disputes have been pretty thoroughly inventoried in a . And writers at outlets including and have been sharply critical of the need to explain to a cancer patient how to handle (and discuss) having cancer.

This is an issue I’ve thought a lot about — how much to write or blog about one’s illness or surgery or medical issues — and how much to never share beyond one’s circle of intimates. People, in my view, who are the ones who are most likely to have actually visited you and your family in the hospital or come with you to the chemo suite, perhaps.

One woman I know, barely, professionally, shared a lot of detail on Facebook about the effects of chemo as she was treated (so far, successfully) for breast cancer. But there was a lot I wish she had simply kept to herself.

She got a lot of emotional support, which I understand — why she craved it and why people offered it.

My mother had a radical mastectomy in 2003. She is alive. She has survived multiple cancers, including thyroid and a meningioma, a form of brain tumor.

In other words, I already live in daily fear of my genetic heritage and have little appetite to read anything about cancer.

That is not a judgment of people who do, but the effect of knowing too much firsthand already.

I get my medical tests and keep a careful eye on my own body and that of my husband.

I’ve already stared down plenty of doctors and Xrays and seen too much and heard too much. I saw my mothers’ very large brain tumor on the Xray and had to give informed consent for her; here’s the piece I wrote about it for Chatelaine, Canada’s largest women’s magazine.

Who am I to complain when I, too, have written these sorts of stories? They can, I know, be helpful to others and provide comfort to the ill and to their families.

A friend my age died of cancer in January 2006 and several men in my apartment building are currently fighting cancer.

It’s not that I don’t care about people who are ill. It’s the reverse. Instead, I find myself worrying about people I do not even know.

For me, that’s not the best choice.

I have really mixed feelings about this sort of thing — none of which suggests I’m right.

How do you feel about someone sharing a lot of very graphic detail on-line about their illness?

Yes, you can survive this cold! Ten tips from a Canadian

In beauty, domestic life, Fashion, Health, life, news, urban life, US, Weather on January 7, 2014 at 4:52 pm

By Caitlin Kelly

Right now across North America it’s colder than….insert cliche here.

For us Canadians, it’s “really?”

I grew up in Toronto and Montreal, have visited Quebec City several times in winter and even once reported a story from the Arctic Circle in December.

I know cold!

Anyone who survives multiple winters in Toronto, Ottawa, Montreal or parts further north — like Yellowknife  (- 27 today) or Salluit (-11) — quickly learns how to handle bitter, biting winter winds, frost, ice and snow. As one friend, a former wildlife biologist who worked in the Arctic says, “It’s not the cold. It’s having the right clothing.”

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A few tips:

– Don’t wear anything made of metal! If you have piercings on any piece of exposed flesh — earlobes, eyebrows, nose, whatever — take that thing out  now. Metal conducts cold. You do not want to invite frostbite. That includes metal watches, bangles and rings.

– Exposed skin can get frostbite within minutes. Wrap a wool, cashmere or polypro scarf or cagoule (Americans call this a neckgaiter; the link is to a $12.99 one in black. Do it!) around as much of your face as possible. Forget vanity! If you have to work outside or spend long hours outdoors, give in and buy a balaclava. Yes, you’ll look like a cat burglar. Deal with it.

– Woolen tights and socks only. Forget any other fabric right now, except cashmere. Only wool will give you the insulation you need. Woolen tights are also super-durable, so even if they cost a little more, you can use them for years.

– Moisturize. Skin is easily dehydrated and chapped by winter winds, so wear plenty of creamy, rich moisturizer and use lip balm. Refresh often.

– Don’t forget SPF. The sun is still shining and your skin still needs protection; choose a moisturizer or facial cream with 15 to 30 SPF.

– Windproof clothing is your best bet – down-filled nylon from makers like LLBean, The North Face, Patagonia, Lands’ End. Look for features you really need right now — a tight elastic cuff deep inside the sleeve so you can tuck your gloves or mittens into it so that not one inch of your flesh is exposed between sleeve bottom and mitten top, a high collar that can cover your throat and lower face and a warm, insulating hood with strings you can draw tight around your face.

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– Fur is the best. If that suggestion horrifies you, sorry. But if you can find a fur coat, scarf and/or hat —  at thrift stores, vintage stores, Ebay, etc. — fur will keep you warmer than anything, and (sheared fur, like sheared beaver or mink) with minimal bulk.

Yaktrax can help save you from serious fall and injury. I love these things! For $20, these metal/rubber grippers slip over the soles and sides of your shoes or boots and will make even the slipperiest of sidewalks less terrifying. They’re light and small enough to tuck into your purse or backpack in a Ziploc bag after use.

– Stay dry. Exposed moisture will freeze. That includes wet hair. Yes, I used to get hairsicles as I crossed the University of Toronto campus between winter classes after my early morning squash game. Always wear a warm hat that covers your ears and thick windproof gloves or mittens.

– Drinking hot tea helps. Winter wind is dehydrating and drinking lots of hot tea will warm you quickly and affordably, with no calories. Try a new-to-you blend like Constant Comment or smoky Lapsang Souchong.

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