By Caitlin Kelly
These few weeks can be a tough time for many people — thanks to social media and the mass media, we’re barraged with endless images of group cheer: parties, family togetherness, piles of presents under a decorated Christmas tree.
My husband and I now work as full-time freelancers, which means no office holiday parties for us, no matter how much profit our skills have added to many others’ bottom line. Even if you actually hate office parties, it’s important to have some social face time with the people you work with to help build those relationships.
The holidays can also be a time of intense loneliness — no matter how many people you know, if there’s no deep, growing intimacy with any of them, you might as well know no one.
For several friends, this year marks their first as a widow, and for one, her first in a nursing home far away from her home city, friends and lovely apartment.
People can feel lonely even when surrounded by lots of people, especially if the relationships are not emotionally rewarding. In fact, Dr. Carla Perissinotto and colleagues at the University of California at San Francisco reported in 2012 that most lonely individuals are married, live with others and are not clinically depressed.
“Being unmarried is a significant risk,” Dr. Holt-Lunstad said, “but not all marriages are happy ones. We have to consider the quality of relationships, not simply their existence or quantity.”
As Dr. Nancy J. Donovan, a geriatric psychiatrist and researcher in neurology at Brigham and Women’s Hospital in Boston, said in an interview, “There is a correlation between loneliness and social interaction, but not in everyone. It may be simplistic to suggest to people who are lonely that they should try to interact more with others.”
I’ve struggled with loneliness for years since moving to the United States — despite having made good friends quickly in Toronto, Montreal and Paris.
I’m happiest deep in lively, long face to face conversation on a wide range of subjects, not merely texting.
I’m also just not much of a “joiner”, maybe because — being a professional observer as a journalist — I’m more at ease one-on-one, not in a group. And because I have to market my skills all the time to make a living, the effort to get out and forge new friendships just really feels like more work.
I hate that very American thing of “Heyyyyyyy!” that’s outwardly “real friendly” — but often comes with no curiosity to go deeper and to nurture a more solid and enduring emotional and intellectual connection. In a culture focused, it seems, so relentlessly on economic survival, many “friendships” here (certainly in New York) are purely transactional — after you’ve each exhausted one another’s professional or social utility, that’s it.
True friendship can also withstand less-sunny moments.
I recently spent an afternoon with a new-ish friend, (we met in June 2016), and I was snappish that day.
I was in terrible pain, between my arthritic knee and damaged right ankle. A bitterly cold wind whipped through the canyons of downtown New York, where we met near the World Trade Center, a place that brings up too many awful 9/11 memories, so an area I usually avoid.
And the place we chose to meet was costly, noisy — and closed early, ruining our plans for a long, relaxed lunch.
I apologized the next day, fearful my horrible mood had hurt our friendship.
Thankfully, it had not.
Hoping that each of you — wherever you are this holiday season — are enjoying it with loved ones!
And, if you’ve got extra space in your home and at your holiday table, be sure to include someone who might be lonely, but too shy or proud to ask for an invitation.