How do you feel about aging?

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I met this guy — fellow Canadian, actor/comedian Mike Myers — recently at a party in Manhattan. We’re near the same age, still working, still laughing!

 

This is a powerful video, and one worth watching — 11 minutes of a recent TED talk in Vancouver by activist Ashton Applewhite.

In it, she raises the essential unfairness of treating people who are older — whether they’re in their 40s, 50s — or 80s — as “other” and as lesser, people with less economic, physical, emotional and spiritual value to the larger culture.

And, as many women know, or soon learn, getting older is often a disaster in North America. If you’re still working, you’re supposed to pretend to be much younger and get every bit of cosmetic/surgical aid possible to make sure you appear that way.

I work in a field dominated by people in their 20s and 30s, eager to make their name, get ahead and claim a spot.

I also work in an industry — journalism — divided against itself in some deeply unhelpful ways. Digital media have claimed the lion’s share of audience and ad dollars, leaving “legacy media” (i.e. newspapers and magazines) with shrinking staff and budgets.

That also means many newsrooms and offices are hemorrhaging people like me and my husband, professionals with decades of experience and insight into how to do these jobs with excellence, integrity and efficiency.

Yet, now hundreds of newbies are also crying out for mentors, and finding none.

Because those of us who would have become their mentors by working together have been bought out or fired, blocked by age discrimination from acquiring the new jobs we need, dismissed as being “digital immigrants”, both illegal and unfair.

It’s a pervasive prejudice that weakens every workplace that indulges in it; diversity of age, wisdom, skills and experience also matters.

And I hate the word “seniors”, as if an entire group of people were an undifferentiated mass of old. We don’t call younger people “intermediates” and, usually only within an athletic context, do we call them juniors.

Enough!

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I also live in an apartment building where everyone owns their home, and a building dominated by people in their 70s, 80s and 90s. It’s always been like this, even when I was 30 and moved in there.

Some people would hate this and flee as soon as possible — all those walkers and canes and even, very occasionally, wheelchairs. All that white hair! All that…age.

It’s not an unusual sight to have an ambulance pull up or to get to know someone’s aide.

It’s never really bothered me.

Consider the alternative!

I lost both grandmothers the year I was 18 and never even met either of my grandfathers so I enjoy talking to people a few decades further along than I am, seeing how they cope and enioy life, whether off on a cruise to Alaska or just sitting with me beside our shared swimming pool in the sunshine.

Several are still working.

They know my name. They commiserate when my arthritic knee puts me back in a brace or physical therapy.

As I’ve said here, I have no close relatives and poor relationships with my own parents.

As I age, I have slightly less energy than a decade ago, but it means I’m more thoughtful about when, how and for whom I work.

Drama is something I eschew.

I go to spin class and lift weights. I pray, daily, for continued good health.

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Love this Swedish TV show about a cop who’s definitely not young

 

Jose and I are also very lucky to have friends in their 20s and 30s, people whose company we really enjoy and who seem to genuinely enjoy ours as well.

They don’t just pump us for contacts and job help, but we talk about politics and travel and books and music and money — all the things friends talk about.

It’s a great pleasure to watch our younger friends navigate life and, when asked, (and sometimes when not!), we’ll share our own experiences and strategies. Since we have no children or grandchildren, we really value this emotional connection with those younger than us.

It’s also a benefit of older age  to have left much of early adulthood’s angst and anxiety behind.

We’ve been lucky and careful, and have saved enough to retire. I just pray for a few more decades to enjoy it all.

Here’s a lovely “Vows” column from The New York Times, about a couple who recently married at 98 and 94.

They met at the gym:

“Age doesn’t mean a damn thing to me or to Gert,” he said. “We don’t see it as a barrier. We still do what we want to do in life.”

 

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Remember this famous image? President Kennedy in the Oval Office…

Aging is a great privilege denied to so many!

 

Do you feel uncomfortable around people much older or younger than you?

Do you work with people much younger or older than you? How is it?

 

 

 

Self-indulgence, self-denial, self-care

By Caitlin Kelly

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Which of these best describes your default choice?

I know a few people who immediately choose the first, justifying their expenditures — sometimes far beyond their budget or means — with “I deserve it” and “I work hard” or “It’s only X$/euros/pounds.”

I watch those people from a distance, warily.

Not spending money can be a monumental challenge for some. Or not over-eating or drinking or smoking.

Maybe my perspective is a result of my unlikely and stringent childhood, shuttling between a strict girls-only boarding school and more permissive but still-regimented girls-only summer camps.

The former offered very little comfort, softness or emotional respite, only a large, shared dark green wicker basket of cookies every afternoon and the chance to watch television in the common room for a few hours one evening a week.

So I’ve always been suspicious, sometimes even disdainful, of people who constantly insist on pampering and spoiling themselves, having seen too much of it in adults who should have been more aware of, and attentive to, their responsibilities.

I do enjoy many pleasures — good food and wine, travel, music, a lovely home — but I can also wear myself out battling internally over how often and how much is too much.

I sometimes find it hard to just be nice to myself.

 

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And, as someone who works alone at home, with no boss or colleagues, no performance reviews except winning repeat business from my clients, it’s all up to me to find and complete enough work to earn my living.

That means no dicking around — I don’t even sit on our comfy sofa until my workday is done, daytime television only tuned to CNN or BBC in the case of huge breaking news.

Self-care, a word I find odd although I heartily endorse its spirit, can be difficult for people who’ve been raised to be stoic and uncomplaining. It can feel like self-indulgence when it’s really just putting gas back into your depleted physical, emotional and spiritual tank.

It’s also deeply unAmerican, (a nation founded by Puritans), to take time off, to slow down, to actually take and enjoy vacations.

It’s so much easier, in an economy driven by consumer spending, to just buy stuff, more stuff, better stuff and newer stuff — which (funny thing!) also takes no time away from remaining “productive”.

It does very little to produce happiness.

And not being perpetually busy here is often seen as evidence of stupidity or laziness — not a smart decision to rest and re-charge.

My six weeks off, unimaginable to some, (and yes, a huge investment), was a great gift to myself.

Many could see it as self-indulgence, and maybe it was!

But here’s the thing….

The money that funded it only resulted from years of self-denial, saving hard, whether an unexpected windfall, (a massive copyright settlement in Canada that won me and many journalism colleagues five-figure sums), or my own income.

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Americans also continue to have frighteningly low rates of savings, for a variety of reasons: health insurance and post-secondary education — hardly luxuries! –— are now big-ticket items, for one.

Low and stagnant wages are another problem.

But if you’re making enough to surpass basic needs, you have to save. And that often means — ideally for a while anyway — doing fewer fun, cool, tempting things, like buying the latest tech toys or phone or putting a vacation or wedding or new something on credit cards.

I’ve also been fasting, (800 cals/day, 2 days per week) since April 2016 and it’s helped me to lose weight; I’ve blogged about it here.

No one wants to go through life forever feeling deprived. But, I’ve seen, if you can stick it out and be patient, results do accrue.

Remember unmediated life?

By Caitlin Kelly

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If my European journey taught me anything — or reminded me more powerfully than ever before — it’s to live, and savor, an unmediated life.

By which I mean, one experienced firsthand, feet-first, immersed in all of it.

Not, as has become normal/affordable/easy for me — and so many of us — a world and its wonders seen and heard only through a screen or scrim, whether social media or explained by the traditional mass media of newspapers, magazines, radio and television.

The soft, smooth cobblestones of Rovinj — a small seaside town in Croatia — were silky beneath my bare feet, the light snaking around corners as the sun moved through the sky, every hour offering a different tableau.

I’d have known none of this without my (grateful!) physical presence.

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Ironically, I follow several cool, adventurous people on Twitter whose lives are devoted to professional exploration, including aviation and wildlife photographers and three archeologists.

I love seeing what they find, but this is also, I realize, a little weird.

I need to go find this stuff myself!

Sadly, it’s now considered normal — starting in infancy — to spend hours consuming others’ visions and impressions and analysis of the world, instead of gathering every sense impression ourselves. (As I write this on our balcony in the early morning, I hear traffic on the bridge, a passing train and birds in the trees. The air is fresh and cool, the sun gilding the balcony’s outer edge.)

Plato’s cave, and our addiction to shadows, pales in the face of this.

I work alone at home in the suburbs of New York, with no kids or pets to distract me. I  work full-time freelance, which means I have no boss or coworkers with whom to share ideas or jokes or talk about our weekends.

Most of my friends here are too busy to actually get together in person, which all combines to create isolation, and so I’ve slipped into the tempting bad habit of feeling connected to the world through consuming social media — instead of socializing face to face.

If I want to actually be with someone, it takes me an hour each way, and up to $25 in train fare or parking fees, to go into Manhattan.

But if I don’t, I’m essentially a self-imposed shut-in, which is  — my six supersocial weeks in Europe reminded me  — a terrible choice for mental health.

My time in Europe, literally, exposed me to hundreds of strangers, some of whom became new friends, like an archeologist and travel blogger and translator, all of whom live in Berlin, all of whom had only been Twitter and blog pals before they became real, corporeal human beings sharing space with me, laughing and joking and hugging hello.

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Zagreb

 

I was also struck by people’s gentleness with me, like the man on the busy, crowded Tube stairs in London, watching me slowly and painfully climb beside him, who asked: “Are you OK?”

People can be perfectly nice on social media, but they’re not beside you.

They’re not — as two young men did — ready to carry your heavy suitcase up (!) three flights of stairs.

In Croatia, I sat for hours in a cafe with three new friends, talking and talking and talking.

 

No one stared into their phones.

No one stared into their laptop.

No one was rushing off to something more important.

 

What we were doing — just being together, enjoying one another’s company and conversation — was more important.

 

 

Are you living life firsthand?

 

 

 

The challenges of (in)dependence

By Caitlin Kelly

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I’ve been gone from my home near New York City since June 2 and won’t be back from Europe until July 19; apart from two weeks with husband and friends, and 3 days with others, I’m on my own.

 

It’s been humbling to realize how many things and people I now rely upon to stay safe and healthy:

 

Electricity/wi-fi

 

Without which I can’t charge all devices and keep up with English language media.

 

Google!

 

Without its instant access to all the data I need in each new-to-me place, I’m not sure how I’d survive. (Unlike many of you, I’m not using my phone 24/7 with all the cool apps available; I don’t want to spend my life, on vacation, still attached to a screen. I also fear its theft or loss and overage fees.)

Whether how many forints to the dollar or a map of the city with tremendous detail or train schedules, it’s become essential.

 

A phone

 

I hate carrying and using a cellphone but was deeply grateful for it, (and an overseas plan) when my husband, after weeks of severe stomach pain, was at the doctor’s — our shared GP. I called him to hear the diagnosis, (thankfully, nothing serious), as he was in our doctor’s office.

With a six-hour time difference, communicating can be challenging — and worrying about my sweetie was horrific.

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Maps

 

Yes, really. I like a paper map I carry in my purse or pack. You have to quickly orient yourself, especially as a woman traveling alone, especially at night. It’s unwise to appear befuddled or lost.

Mobility

 

Hah! So much for that….While in Berlin, I rented a bike for 8 euros for a half day. Riders there whizzed past, with little to no warning — (no friendly, “Passing on the left!” or a ringing bell?!) — and I kept jamming my very damaged right knee as I jolted and stopped the bike to avoid getting hit or falling.

OUCH!

Now that knee, (bone on bone), is once more swollen and painful, and I’m wearing my brace and icing it and finally, in Budapest, was able to buy anti-inflammatory meds. But it’s put a damper on a six-week trip that, de facto, requires lots of walking and stairs. Taxis are expensive!

 

Language

I speak fluent French, so Paris was easy. Berlin is filled with people who speak excellent English and many words are pretty easy to figure out from context (they also offer English menus!) Hungarian and Croatian? Not so much! I felt absurdly proud in Budapest as, returning from dinner, my friends and I figured out which subway line to take, and had to change lines along the way.

 

Safe and Reliable Transportation

 

Without which, no travel!

Whether it’s a taxi, tram, subway, airplane or train, I need it to move at speed — and safely. My train journey from Budapest to Zagreb included a detour that had all of us moving into buses for a bit — track work — then transferring to a regional/commuter train for our final 20 minutes. It was handled efficiently, which was great.

As I was writing this post, I read (with horror), about a New York City subway derailment.

One friend recently flew all the way from our suburban New York town, Tarrytown, to the annual Leonard Cohen celebration on the Greek island of Hydra; the first leg of her very long return journey began by donkey!

 

Books

 

I don’t use a Kindle, so have been carrying a few books.

The first — A Little Life (loved it)  — got me to Berlin (left it at the hotel for a local friend); the second, an excellent biography of Angela Merkel got me through 10 days in Berlin. Now reading The Tender Bar, a memoir, with two more left.

When you’re alone, you need something to read!

 

Friends

 

I’m loving my journey and so glad I’ve taken so much time away from work.

But, I admit it, I miss my friends! Evenings are more challenging when you travel alone — I end up pretty pooped, (esp. with a sore knee), and don’t venture out very far again after a day of walking/limping.

So I’m still tweeting and Facebooking and emailing, even finally catching up with a photographer living nomadically, a longtime friend of the blog  who’s now home in Singapore.

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Husband

 

I’m a big baby, it turns out — I miss my husband!

Jose and I have been emailing a lot and have Skyped several times, to our mutual joy. Even 17 years into our marriage, I miss him terribly; we work in the same field, share many interests and normally talk to one another a lot.

I traveled alone at age of 23, for four months in Europe, and have traveled alone many times since. I do love it.

But…I miss my sweetie.

Feelings — and what to do with them

By Caitlin Kelly

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A box full of comforts…

Having them, acknowledging having them, processing them, talking about them, reflecting on them.

Sharing them.

Brrrrrr!

Several bloggers who reveal their painful and difficult emotions, (without becoming maudlin), are Anne Theriault, a Toronto mother of one who has written eloquently about her struggles with depression and anxiety at The Belle Jar and Gabe Burkhardt, whose new blog has described his battles with PTSD.

Ashana M. also blogs lucidly about hers, as does CandidKay, a single mother in Chicago.

Here’s a gorgeous essay about coming to terms with yourself.

It takes guts to face your feelings and try to work through them, certainly when they’re painful or confusing. I’ve found it simpler to just ignore and/or bury them.

Writing publicly about your most private emotions? I’m still deciding how much of it I want to do.

I’ve not struggled with panic attacks or severe anxiety, occasionally with depression. I haven’t been sexually abused or attacked. Therapists — starting in my teens when I was bullied in high school for three years — have helped.

I grew up in a family most comfortable expressing a limited set of emotions, often anger. There was usually plenty of money, and good health and interesting work, so there was no obvious source for it. Material wealth and a sort of emotional poverty are a challenging combination.

No one got hit, but verbal attacks weren’t unusual.

My mother is bi-polar and hated how her medication tamped down her energy and creativity — so her terrifying and out-of-the-blue manic episodes were a part of my life, beginning at age 12 and continuing into my 30s. These included police, consular officials in three foreign countries and multiple hospitalizations, including a locked ward in London.

As an only child, my father (then divorced) usually off traveling for work, I had no backup.

She also drank a lot, and smoked, both of which eventually have ruined her health. No one seemed to care very much, which was both understandable and heartbreaking. She was Mensa smart, beautiful, funny.

We gave up on our relationship in 2011; I live a six-hour international flight away from her.

It’s a source of deep and un-resolvable pain. I don’t write about it because…what good would it possibly do?

I have three half-siblings, each from different mothers; we’re not close.

When people rave about how awesome their family is, I feel like a Martian; I left my mother’s care at 14, my father’s at 19, to live alone.

I hate explaining this. It feels like telling tales out of school, or people react with pity or they just can’t relate to it at all.

Which stops me from writing about it, except for here, something, I suppose, of a trial balloon. I still don’t have the distance, or skill, to make it all beautiful, an amuse-bouche presented prettily for others’ enjoyment.

I wonder if I ever will.

My parents divorced when I was 7, and I spent my childhood, ages eight to 14, shuttling between boarding school and three summer camps. Camp saved me. There, at least, I felt wholly loved: as a talented actress and singer, an athlete, a friend and an admired leader of my peers.

But you quickly learn, when you share your bedroom with strangers, none of whom you chose, to keep your mouth shut. Guarded = safe. There’s almost nowhere completely private to cry, or comfort yourself.

At my private school, no one ever just asked: “How are you? Are you OK?”

The ability to be emotionally intimate is very much a learned, practiced skill.

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Not surprising, then, that I became a nationally-ranked saber fencer!

I also work in a highly competitive field — journalism — where emotional vulnerability can provoke (and has) attack, ridicule, gossip and bullying. A friend in India once defended me there against a lie that took root in Toronto, where I worked, carried overseas by someone who thought this was a cool tidbit to share.

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 Jose

Luckily, later in life, I met and married Jose, a man fully at ease with having and expressing his feelings and hearing mine, a deeply loving person. He was the much- cherished youngest child of his parents, a small-town preacher and a kindergarten teacher. He was a late-life surprise baby, born after the stillbirth of a brother.

A fellow career journalist, working at The New York Times for 31 years in photography, he’s also quite private and cautious about who he lets in close.

I’m so grateful every day for his love and support.

How do you cope with your difficult feelings, of sadness or anger or loneliness?

Do you share them and/or blog or write publicly about them?

Some things worth saying

By Caitlin Kelly

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Thank you!

I really appreciate what you did for me

I admire your strength

I love your sense of humor

I’m not sure how you do it — but good for you!

I don’t know how I’d get all this done without your help

You’re such a terrific friend

I love you

I’m really sorry I hurt your feelings

This is a tough assignment — so we’ll be sure you get the compensation you need for doing it

What can I do to help?

When can we get together?

Your teaching really pushed me — I learned a lot in your class

I enjoyed our time together

I’m so sorry for your loss

I made an error in judgment — I won’t let it happen again

How are you?

This must be a tough time for you

You did an amazing job on this project

What can I bring?

Sure, I can help — what time do you need me there?

You’re going through a rough time right now, but I’m here for you

Let’s meet for lunch tomorrow

Your resilience is an inspiration to me

I’m so glad we met

I’ll drive you to your appointment

I can take care of the kids this weekend

I’ll sit with you during chemo

What have you said recently to lift someone’s spirits?

What do you most need to hear right now?

The tyrant in your pocket

By Caitlin Kelly

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Not my words, but powerful ones, from The New York Times‘ writer Ross Douthat, on our addiction to smartphones, tablets and digital interaction:

Used within reasonable limits, of course, these devices also offer us new graces. But we are not using them within reasonable limits. They are the masters; we are not. They are built to addict us, as the social psychologist Adam Alter’s new book “Irresistible” points out — and to madden us, distract us, arouse us and deceive us. We primp and perform for them as for a lover; we surrender our privacy to their demands; we wait on tenterhooks for every “like.” The smartphone is in the saddle, and it rides mankind.

Which is why we need a social and political movement — digital temperance, if you will — to take back some control.

I know, I know…how else could you be reading this, except on a device?

So, of course, I want you here and I want your attention (hey, over here!) and I want you to keep coming back for more.

But I agree with him that life spent only attached to a screen is a miserable existence:

It’s dangerous

American car accident rates are much higher now than a few years ago, due to drivers texting while behind the wheel.

It’s distracting

People walk into the street, into objects and into other human beings because they refuse to pay attention to where they are in the real world, aka meatspace.

It’s alienating

For all the connection it brings, staying tech-tethered also distances us from the people and experiences all around us.

It’s rude

The worst!

It may be a sign of my generation, or my friends, but when I’m with someone in a social setting, like dinner or coffee or just a chat, we aren’t looking at our phones.

On a recent week’s vacation, breaking my normal routines, I stayed off my phone and computer — and took photos, read books and magazines (on paper), ate, slept, shopped, walked, exercised, talked to friends.

Do I care if everyone else “likes” my life?

Not really.

If I like it, I’m fine.

Do you take technology sabbaths and turn off or put away all your digital devices?

Etiquette still matters!

By Caitlin Kelly

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From The New York Times (on Trump):

the most distinctive aspect of Trump’s presidency, which is his complete and consistent rejection of the conventional etiquette of the office — of public comportment that speaks to the best in us, not the worst.

The other presidents in my lifetime have at least done a pantomime of the qualities that we try to instill in children: humility, honesty, magnanimity, generosity. Even Richard Nixon took his stabs at these. Trump makes a proud and almost ceaseless mockery of them.

And while I worry plenty that he’ll achieve some of his most ill-conceived policy goals, I’m just as fearful that he has already succeeded in changing forever the expected demeanor of someone in public office.

We need etiquette more than ever before — from the French word for ticket — to grease the wheels of our discourse and behavior. When we use agreed-upon rules of polite interaction,we can just get on with life’s many other challenges.

E.G.: You don’t wear white to a (North American) wedding. You probably wear black to a Christian funeral. You shake hands when meeting someone and look them in the eye and say” “Pleased to meet you” or something similar.

In France, and some other countries, you greet someone with a kiss on the cheek, possibly multiple times, or shake hands with them. (I love how personal that is.)

I recently attended a funeral where one woman —  in her late 40s or beyond — arrived wearing workout clothing. My husband thinks I’m being a snob, (entirely possible), for thinking this was rude, but to my mind, a funeral is hardly a spontaneous event you just show up to in Spandex and sneakers.

It’s meant, I think, to be a time of sober reflection and support for the family, even if celebratory as well. Show some respect!

Another friend just lost her much beloved stepfather, and heard some incredibly rude and stupid things at his funeral. Like adding to someone’s grief is an intelligent or kind thing to do.

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I was trained, and still do, to write thank-you notes, promptly, on paper and send them through the mail. However ancient this may seem to a generation accustomed to texts and emojis, a hand-written note on lovely stationery — whether a thank-you for a meal, a visit, a job interview, a wedding or birthday gift — remains a much-appreciated touch.

If you ever get an invitation with the letters RSVP, also French, they mean Repondez S’il Vous Plait, (answer, please!) Having to repeatedly email, text or call would-be guests to ask: “Are you coming?” really ruins the pleasure of entertaining.

Even as so many us wander about in comfy techno-isolation, wearing headphones, staring into our phones, we’re still sharing space on the street, in cramped airplanes and slow-moving subway cars, in open-plan offices with no privacy, in crowded, poorly-designed classrooms and stores.

That’s why we still need ways to smooth our passage through work, life and major events, to feel safe in knowing what to expect of one another and to be able to rely on that.

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In public?

Keep your shoes on!

Don’t tweeze your chin hairs!

Don’t clip your nails!

Speak quietly (if you must speak at all) on your cellphone.

Offer your seat to a pregnant, elderly or visibly exhausted person, regardless or their age or gender.

Don’t shout at people working low or minimum-wage jobs like food service, hospitality or retail — their lives are already difficult enough.

Here’s a handy list of 12 things you should never do.

Have good manners helped smooth your life?

Do you see considerate behavior these days?

A year of 5:2, intermittent fasting

By Caitlin Kelly

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Occasionally!

A year ago I decided to give it a try — while the truly hard core consume only 500 calories two days of every week, hence the name 5:2.

Here’s my initial blog post about it.

Two days every week, I restrict my intake to 750 calories, sometimes a bit more (800 to 850), and have been doing this consistently for a year.

I can’t tell you how much weight I’ve lost because I won’t get on a scale — it would destroy all motivation if I didn’t like result!

I don’t care if I end up thin; ideally I want to eventually lose at least 30 to 40 pounds.

But friends now immediately notice the difference in my appearance, and my husband, who obviously sees me most often, and most exposed, sees it as well.

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My upper body is smaller and firmer.

My face is thinner.

I’ve dropped a band and cup size for my bras.

I now see muscle definition in my calves and arms that wasn’t there, or hadn’t been as visible.

I’m also lifting weight, (30 reps for each exercise, mostly upper body), and take a 45-minute spinning class (i.e. seated bike) twice a week, emerging each time sweat-drenched. That helps suppress my appetite and burn some calories.

I only allow myself alcohol Friday through Sunday.

Fasting isn’t fun, of course! But it’s totally do-able and, after the first few weeks, you’re not ravenous on fast days, just hungry. Big difference.

If you really want to lose weight, and are prepared to make a permanent change to your health habits, this regimen might be worth trying.

I fast on Tuesdays and Thursdays, (although I shift that as needed, when traveling, for example), and friends know it, so we can still meet for a coffee, but not for a meal.

I work alone at home, (with no kids to feed as well), so it’s easy to stock our pantry and fridge with low-calorie foods and drinks, like home-made iced tea, coffee, tea, selzers, things I actually enjoy, so there’s no chance of falling off the wagon: water-packed tuna, low-calorie Wasa crackers, Babybel cheeses (80 calories each), low-fat cottage cheese, fruit, vegetables, low-calorie salad dressings, peanut butter, soup, plain yogurt.

Measuring portions, with a set of tea/tablespoons and measuring cups (and/or a kitchen scale) is essential as is, obviously, knowing calorie counts.

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Fast days, de facto, allow very little room for carbs or sweets; a 15-calorie Lifesaver or a few  dried apricots or half a banana or a cup of blueberries or strawberries.

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My body feels better– no more acid reflux!

I’m hoping to drop at least two dress sizes by the time I’m closer to my goal. But I’m also allowing several years to do it, not insisting on instant results.

I quickly lost a fair bit of weight a few years ago on a very, very strict diet — so much, so fast that neighbors asked my husband if I was OK. I looked amazing, but was miserable and couldn’t sustain it.

Of course, I soon regained the weight.

This has to be my new life.

Caitlin Kelly, an award-winning non-fiction author and frequent contributor to The New York Times, is a New York-based journalist. Her one-on-one webinars and individual coaching, by Skype, phone or in person, have helped writers and bloggers worldwide; details here. Contact: learntowritebetter@gmail.com.

Pushpushushpush = success! Maybe not…

By Caitlin Kelly

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It’s a deeply American belief that if you never ever ever give up you’ll eventually get what you want.

It’s charming in its meritocratic faith — but it’s also often bullshit.

Some doors, for all sorts of reasons, stay shut, locked and barred to us, whether social or professional.

Maybe not forever, though.

Patience, it turns out, really can be a virtue. (Oh yeah, and tenacity, in it for the long haul.)

I recently broke through to a market I’ve been wanting to write for for, literally, a decade or more. I wanted it soooooo badly, and wrote to the editor in chief several times, even as every new one arrived.

I had all the right experience and credentials.

Crickets.

Then (yay!) someone who works on staff there followed me on Twitter and I asked, nicely, for an introduction to someone higher up the ladder. She did it. Now I have an assignment I’d finally given up ever attaining.

Sometimes it’s best to just lay down your tools and walk away.

We’re taught from childhood that winners never quit and quitters never win.

But sometimes it’s wisest to retreat and re-think strategy, to ask ourselves why we even want this thing we think we need so desperately.

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Patience — such a Victorian ideal in this era of instant everything —  can produce results.

I won a New York Times national exclusive, a story about Google, (and I don’t cover tech nor live anywhere near Silicon Valley), by waiting six months after learning about it. During those months, my contact and I exchanged more than 100 emails, as the negotiations were so delicate and protracted.

Here’s the story.

Sometimes you just have to wait:

— For the right person to get the hiring/budgetary authority to appreciate you and your skills. That might take months, even years.

— To develop the emotional intelligence to handle a situation you’re sure is yours right now. Maybe you’re really not quite ready for it.

— To nurture social capital, and its referrals to the players who can help you achieve your goals. Trust takes time!

— To polish the social skills required to network well with senior people in your field or industry. Not everyone will respond to your texts or emails just because you’re in an unholy rush. Buy and use high-quality personal stationery. (It works, I know.)

— To acquire the requisite technical skills to add real value to whomever you’re approaching. Just because you want it rightnow! doesn’t mean you’re offering what they need. Your urgency is not theirs.

— To realize, by thinking about it calmly for a while, that a golden opportunity is…not so much.

— To accumulate the savings you need to be able to ditch a crappy marriage or live-in relationship, a nasty job, abusive internship or freelance gig. Once you have a financial cushion, (or, as we call it in journalism, a fuck you fund), your choices become true options. You don’t have to rush into a decision, or stay miserably stuck in a bad situation.

— If you’re mired in endless conflict and confrontation with someone, withdrawing for a while, (maybe even years, if social/family),  might be the best option while you decide what’s best for you, not just for them. It takes time to reflect deeply and to process difficult or painful emotions.

What success(es) have you gained by waiting and being patient —  even when you didn’t want to?

 

Caitlin Kelly, an award-winning non-fiction author and frequent contributor to The New York Times, is a New York-based journalist. Her one-on-one webinars and individual coaching, by Skype, phone or in person, have helped writers and bloggers worldwide; details here. Contact: learntowritebetter@gmail.com.