A year of 5:2, intermittent fasting

By Caitlin Kelly

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Occasionally!

A year ago I decided to give it a try — while the truly hard core consume only 500 calories two days of every week, hence the name 5:2.

Here’s my initial blog post about it.

Two days every week, I restrict my intake to 750 calories, sometimes a bit more (800 to 850), and have been doing this consistently for a year.

I can’t tell you how much weight I’ve lost because I won’t get on a scale — it would destroy all motivation if I didn’t like result!

I don’t care if I end up thin; ideally I want to eventually lose at least 30 to 40 pounds.

But friends now immediately notice the difference in my appearance, and my husband, who obviously sees me most often, and most exposed, sees it as well.

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My upper body is smaller and firmer.

My face is thinner.

I’ve dropped a band and cup size for my bras.

I now see muscle definition in my calves and arms that wasn’t there, or hadn’t been as visible.

I’m also lifting weight, (30 reps for each exercise, mostly upper body), and take a 45-minute spinning class (i.e. seated bike) twice a week, emerging each time sweat-drenched. That helps suppress my appetite and burn some calories.

I only allow myself alcohol Friday through Sunday.

Fasting isn’t fun, of course! But it’s totally do-able and, after the first few weeks, you’re not ravenous on fast days, just hungry. Big difference.

If you really want to lose weight, and are prepared to make a permanent change to your health habits, this regimen might be worth trying.

I fast on Tuesdays and Thursdays, (although I shift that as needed, when traveling, for example), and friends know it, so we can still meet for a coffee, but not for a meal.

I work alone at home, (with no kids to feed as well), so it’s easy to stock our pantry and fridge with low-calorie foods and drinks, like home-made iced tea, coffee, tea, selzers, things I actually enjoy, so there’s no chance of falling off the wagon: water-packed tuna, low-calorie Wasa crackers, Babybel cheeses (80 calories each), low-fat cottage cheese, fruit, vegetables, low-calorie salad dressings, peanut butter, soup, plain yogurt.

Measuring portions, with a set of tea/tablespoons and measuring cups (and/or a kitchen scale) is essential as is, obviously, knowing calorie counts.

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Fast days, de facto, allow very little room for carbs or sweets; a 15-calorie Lifesaver or a few  dried apricots or half a banana or a cup of blueberries or strawberries.

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My body feels better– no more acid reflux!

I’m hoping to drop at least two dress sizes by the time I’m closer to my goal. But I’m also allowing several years to do it, not insisting on instant results.

I quickly lost a fair bit of weight a few years ago on a very, very strict diet — so much, so fast that neighbors asked my husband if I was OK. I looked amazing, but was miserable and couldn’t sustain it.

Of course, I soon regained the weight.

This has to be my new life.

Caitlin Kelly, an award-winning non-fiction author and frequent contributor to The New York Times, is a New York-based journalist. Her one-on-one webinars and individual coaching, by Skype, phone or in person, have helped writers and bloggers worldwide; details here. Contact: learntowritebetter@gmail.com.

Pushpushushpush = success! Maybe not…

By Caitlin Kelly

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It’s a deeply American belief that if you never ever ever give up you’ll eventually get what you want.

It’s charming in its meritocratic faith — but it’s also often bullshit.

Some doors, for all sorts of reasons, stay shut, locked and barred to us, whether social or professional.

Maybe not forever, though.

Patience, it turns out, really can be a virtue. (Oh yeah, and tenacity, in it for the long haul.)

I recently broke through to a market I’ve been wanting to write for for, literally, a decade or more. I wanted it soooooo badly, and wrote to the editor in chief several times, even as every new one arrived.

I had all the right experience and credentials.

Crickets.

Then (yay!) someone who works on staff there followed me on Twitter and I asked, nicely, for an introduction to someone higher up the ladder. She did it. Now I have an assignment I’d finally given up ever attaining.

Sometimes it’s best to just lay down your tools and walk away.

We’re taught from childhood that winners never quit and quitters never win.

But sometimes it’s wisest to retreat and re-think strategy, to ask ourselves why we even want this thing we think we need so desperately.

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Patience — such a Victorian ideal in this era of instant everything —  can produce results.

I won a New York Times national exclusive, a story about Google, (and I don’t cover tech nor live anywhere near Silicon Valley), by waiting six months after learning about it. During those months, my contact and I exchanged more than 100 emails, as the negotiations were so delicate and protracted.

Here’s the story.

Sometimes you just have to wait:

— For the right person to get the hiring/budgetary authority to appreciate you and your skills. That might take months, even years.

— To develop the emotional intelligence to handle a situation you’re sure is yours right now. Maybe you’re really not quite ready for it.

— To nurture social capital, and its referrals to the players who can help you achieve your goals. Trust takes time!

— To polish the social skills required to network well with senior people in your field or industry. Not everyone will respond to your texts or emails just because you’re in an unholy rush. Buy and use high-quality personal stationery. (It works, I know.)

— To acquire the requisite technical skills to add real value to whomever you’re approaching. Just because you want it rightnow! doesn’t mean you’re offering what they need. Your urgency is not theirs.

— To realize, by thinking about it calmly for a while, that a golden opportunity is…not so much.

— To accumulate the savings you need to be able to ditch a crappy marriage or live-in relationship, a nasty job, abusive internship or freelance gig. Once you have a financial cushion, (or, as we call it in journalism, a fuck you fund), your choices become true options. You don’t have to rush into a decision, or stay miserably stuck in a bad situation.

— If you’re mired in endless conflict and confrontation with someone, withdrawing for a while, (maybe even years, if social/family),  might be the best option while you decide what’s best for you, not just for them. It takes time to reflect deeply and to process difficult or painful emotions.

What success(es) have you gained by waiting and being patient —  even when you didn’t want to?

 

Caitlin Kelly, an award-winning non-fiction author and frequent contributor to The New York Times, is a New York-based journalist. Her one-on-one webinars and individual coaching, by Skype, phone or in person, have helped writers and bloggers worldwide; details here. Contact: learntowritebetter@gmail.com.

It’s spring! Time for a room refresh?

By Caitlin Kelly

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One of our many mirrors…

We’ve just endured the least-sunny, most-gloomy winter in my 25+ years living in downstate New York — day after day after day after day of gray clouds, rain, mist and/or fog.

Soooooo depressing!

If I wanted that climate, I’d move to the Pacific Northwest.

So, after a few years of loving the soft dove gray walls in our small sitting room, I’d had enough.

I couldn’t take one more glimpse of gray.

Back to my favorite paint store, Farrow & Ball, an English company whose paint has, to my formally-trained design eye, the loveliest colors on offer, now 132.

You can test their colors out with $8 sample pots, (a must, painted on a large white card, carefully considered in all kinds of light, from daylight to candlelight, with every adjacent fabric on it.)

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Here’s our new sitting room choice — number 286, name Peignoir. Love it!

It’s the palest warm lavender, like clouds at sunset, its tones ever-changing with the light. That exact tone is in our curtain fabric and also had to relate comfortably to two adjacent wall colors, difficult in an open-plan 1960s-era apartment. (It didn’t hurt that all three colors are Farrow & Ball. Their colors can work beautifully with one another.)

We already had a color scheme, thanks to a rug and curtains.

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I’ll later add some of my own floral images, framed.

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A few quick ways to refresh a room; (you can find low-cost options in thrift stores, flea markets, Ebay and Craigslist):

Paint!

Usually by far the cheapest answer, especially, (if as we do), you do the prep/sanding/spackling/painting yourself. A gallon of paint can cover a lot of wall, (especially over a light color), and a fresh creamy white can punch up dinged/dingy baseboards, (skirting boards to Britons.)

Adding color(s) terrifies many people, and getting it wrong can mean visual misery. No matter what you think you like, when choosing a color, consider:

1) the color of your floor;

2) the color of your current furniture and fabrics;

3) which way the room faces, (e.g. north light is cooler);

4) the mood you want to create.

Read a few smart websites on color and color schemes — then buy a big piece of foam-core and paint a 3 foot square sample, maybe of several colors, or different hues/intensities of the same color.

Then choose.

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The floral is our sitting room curtains

Fabrics

The world is full of amazing fabric, from spendy designer stuff to Ikea to Spoonflower, where you can design and print your own. I love vintage textiles and search them out at antique shows, flea markets and auctions, making them into throw pillows and tablecloths.

Even the simplest sofa can benefit happily from a few fresh pillows in complementary colors; Pier One, in the U.S., is a great/affordable resource as are pricier Horchow, Serena & Lily and Anthropologie.

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Fresh flowers — a must!

Flowers and plants

Our home is never without multiple arrangements of fresh flowers, whether a single lily — brilliant orange, pure white, soft pink — or a bunch of purple or white or red tulips.

I keep Oasis on hand, (the green foam used by florists you can cut and shape to any size), allowing you to make anything non-leaky into a floral container. Floral frogs, of metal and glass, with holes and spikes to hold stems in place, (easiest to find at flea markets) are also helpful.

Rugs

They don’t have to be dark nor boldly patterned nor made of wool!

Too many people just throw down a big pile of red or blue or dark green and get stuck with an ugly color scheme as a result.

I prefer lighter colors and cotton and wool flat-weaves, like kilims. A favorite site of mine is Dash & Albert, with a wide range of colors and sizes.

Here’s our rug…

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Mirrors

A must, especially when they reflect sunlight into and around a room.

Don’t hang them too high.

Our bedroom mirror, from Anthropologie, is this one, $128.00.

Total cost of our sitting room refresh:

1 gallon Farrow & Ball paint        $99

1 quart white semi-gloss paint for baseboards     $12

two vintage (bought in 2010, originally) chairs     $450

new tray                     $56

3 pots Farrow & Ball (color: Churlish Green) to repaint bamboo boxes we owned        $24

$641.00

A former student, now instructor, at The New York School of Interior Design, I can help!

Email me for a consultation, $100 U.S./hour: learntowritebetter@gmail.com.

Do we need role models?

By Caitlin Kelly

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A favorite TV series, about an older Swedish detective

Once you become an adult, certainly if you’re female and choose an unconventional life — maybe not marrying or not having children or working in a creative field — you might crave a role model.

Someone who took the path less traveled by, and thrived.

As American poet Robert Frost wrote, in 1916:

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

Mainstream, mass market American women’s magazines are too generic, hence unhelpful.

Impossible to relate to corporate warriors like Sheryl Sandberg or Arianna Huffington in their $4,000 sheath dresses and multi-million-dollar lives.

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I hope to keep traveling!

In North America, older women are typically offered a depressingly bifurcated path — turn dumpy and invisible or spend every penny on Botox, fillers and plastic surgery. Look younger, or else!

Neither appeals to me, so I’m forever in search of inspiration, i.e. role models.

In June — where I’ll be celebrating in Paris — I’ll hit a milestone  birthday.

Since my mother and I don’t speak and my stepmother died nine years ago, I don’t have many older women to talk to intimately about what lies ahead.

So it was a great pleasure recently to run into a friend from my dance classes — I was out walking in our small town in the sunshine — and catch up with her, a woman about to hit her next milestone birthday, a decade beyond mine.

She really is an inspiration to me, about to fly to Japan, again, where she’ll be teaching writing and staying with her partner, who has a home there. Last time we met up, she was off to Barcelona to visit one of her daughters.

She always looks terrific, trim and fit, wearing flattering colors and — most importantly — has a real infectious joy and spirit of adventure.

I lost both my grandmothers the year I turned 18, so it’s been a long, long time without a much older woman in my life to talk to.

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Members of  my team, Softball Lite taking a CPR class, March 4, 2017 in Hastings, NY.

But our apartment building is pretty much an old age home, the sort of place people move into at 65 or 75 or 85 after they’ve sold the family house.

So I watch people decades older than I navigate their lives, whether romantic, professional or personal. We don’t hang out, but we do socialize and chat in the hallways or lobby or driveway, our shared spaces.

One woman — in her late 80s, maybe older — on our floor, has a fab new Barbour tweed jacket and looks amazing, even with her walker. I told her so, and as I walked away, heard her say, happily: “That made my day!”

Older people get ignored.  They aren’t listened to. Their needs and desires get dismissed.

That’s not what I want! That’s not what anyone wants.

My father, at 88, is still blessed with enough income and health to be traveling internationally and deciding where to live, still on his own. In his own way, he’s a role model — my husband, a late-life surprise baby, lost both his parents when he was still in his 20s.

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Fleece came in handy when playing golf in 19 mph winds; Cruit Island, Donegal, Ireland

I know the elements of a happy later life, especially after retirement, will be many of the same things as today:

good health, enough money to enjoy some pleasures, intimate friendships, a strong sense of community, a well-tended marriage.

I’m also deliberately trying new-to-me things and learning new skills, like CPR and how to play golf. I debated trying to learn German, but I admit it — I wimped out!

Like both of my parents, I enjoy knowing several much younger friends — people in their 20s, 30s and 40s, each of us at a different stage of life, perhaps, but often struggling with similar, life-long issues, whether intimacy, work or how to handle money well.

We don’t have children or grand-children, (putting us very much out of step with our peers.) So we enjoy others’ when we can.

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I like having chosen the road less traveled, with its many twists and turns.

But a compass and a guide are helpful.

Do you have role models to help you figure out your life?

Who, and how?

Caitlin Kelly, an award-winning non-fiction author and frequent contributor to The New York Times, is a New York-based journalist. Her practical tips, offered through one-on-one webinars and individual coaching, have helped many other writers and bloggers worldwide, quickly increasing their sales, reader engagement and followers; details here.

Contact: learntowritebetter@gmail.com.

The joys of a small(er) life

By Caitlin Kelly

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I found this essay intriguing, originally published on the blog, A Life in Progress (and which garnered a stunning 499 comments):

The world is such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build, strive, yearn, acquire, compete, and grasp for more. For bigger and better. Sacrifice sleep for productivity. Strive for excellence. Go big or go home. Have a huge impact in the world. Make your life count.

But what if I just don’t have it in me. What if all the striving for excellence leaves me sad, worn out, depleted? Drained of joy. Am I simply not enough?

What if I never really amount to anything when I grow up—beyond mom and sister and wife? But these people in my primary circle of impact know they are loved and I would choose them again, given the choice. Can this be enough?

What if I never build an orphanage in Africa but send bags of groceries to people here and there and support a couple of kids through sponsorship? What if I just offer the small gifts I have to the world and let that be enough?

It was a friend of mine, someone I met in freshman English class at University of Toronto decades ago, who posted it on her Facebook page.

She is often wearied by the insane pace others have set for themselves and keep setting.

It can feel like a race.

This always felt like our theme song, from Michelle Shocked:

Leroy got a better job so we moved
Kevin lost a tooth now he’s started school
I got a brand new eight month old baby girl
I sound like a housewife
Hey Shell, I think I’m a housewife

Hey Girl, what’s it like to be in New York?
New York City – imagine that!
Tell me, what’s it like to be a skateboard punk rocker?

I wasn’t exactly a skateboard punk rocker, but I did leave Canada — dear friends, family, thriving career — for New York.

When two paths diverge sharply, one to crazy, restless ambition (mine), one to settled domesticity (hers), raising three daughters, and a steady job in a smaller city, it often breaks a friendship.

One life looks too sharp-elbowed, the other ordinary and mundane (M’s word choice — I showed her this post beforehand.)

Social media can make these comparisons somewhat excruciating, with all the dark/messy bits of either choice edited out.

Life is more complicated than that.

I chose to leave Canada for New York when I was 30.

When people ask why, I answer with one truthful word: ambition.

It hasn’t all turned out as I hoped. The man I moved to be with, my first husband, proved unfaithful and soon walked out on our marriage.

Three recessions severely slowed my career progress.

Jobs came and went.

Friendships I hope would last for decades imploded.

Shit happens!

But I’ll never forget the heart-bursting joy when I exited the Sixth Avenue headquarters of Simon & Shuster clutching the galleys of my first book.

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My first book, published in 2004. As someone who grew up with no exposure to guns, I was deeply intrigued by this most American of obsessions

Or how cool it was to compete for four years in nationals in saber fencing.

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I now have a happy second marriage and a home in a town I love.

I have an agent, and work, and ideas and friends.

No kids. No grand-kids. No family homestead.

Do I regret my ambition, and its costs? No.

Choosing a quieter life limned by one’s own family, town or community is a choice.

Choosing a life of ambition-fueled drive, another.

Each brings its own satisfactions and joys.

Which sort of life have you chosen?

Are you happy with your choice?

It really requires stamina

By Caitlin Kelly

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Everything, really.

Life.

Love.

Work.

Getting and staying in good physical condition.

Retaining resilience in the face of loss, grief, illness.

So much of life comes at us reallyreallyfast, especially in the age of the Internet.

And then we think, I can get whatever I need or want reallyreallyfast as well.

But it just doesn’t work out that way unless you are very lucky.

And so, when things move much more slowly than we want, or need, what’s our choice?

Staying the course.

Stamina.

Someone two decades younger than I has sustained too many losses of late — the death of a parent, the other lost in the mists of dementia, job loss, the end of a long romantic relationship/home and an injury that’s impeded her from her beloved sport.

I want to envelop her in layers of bubble wrap for a while so nothing else can bruise her lovely spirit for a long time to come. It’s hard to keep going, in any direction, when you feel the wind has been knocked out of you.

But I know her, and I know she has stamina. She will, somehow, power through this.

We all must.

Only with hindsight — and surviving some of life’s insanity and unfairness and sadness — can you more deeply appreciate the power of stamina, of staying in the game, (even if you need to withdraw from it for a while.)

To those of you struggling these days, (and who isn’t on some level, daily?), wishing you comfort, strength and the devotion of family and friends to help you through.

Onward!

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The pleasure of using old things

By Caitlin Kelly

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I know that for some, “old” equals crappy, broken and dirty. Something to ditch and replace as soon as possible.

If you’ve only had other people’s used stuff — and not by choice but through financial necessity — or had to use your own things until they broke or wore out, even after much maintenance and multiple repairs, the allure of antiques may be completely lost on you.

Some things are nicer bought fresh and new, unstained and pristine, (linens, shoes and intimate apparel, for example.)

And if your aesthetic hews modern, then many early styles of silver and wood, glass and ceramic will leave you cold.

Not me!

I love haunting antiques fairs, flea markets, consignment shops and auctions on a treasure hunt. Once you know your stuff, (how a teacup from 1780, 1860 and 1910 differ, for example), you’re set to find some amazing bargains from those who don’t.

Not for me the joys of Ebay or other online sites — I want to see stuff up close, to touch and hold it and know for sure what I’m buying, or not. Practice, lots of looking and study helps. I really enjoy talking to dealers who are as passionate about their stock as I am. I learn something new every time.

New York City, like Paris and London, holds annual antiques fairs, some selling their wares, literally, to museums. Admission is usually $20 or $25, and the quality on offer is astounding. If you love history and the decorative arts, to see and touch Egyptian or Roman objects, or marvel at a medieval manuscript, is a thrill in itself.

The dealers — no matter how wealthy most other shoppers are — are almost always friendly and gracious, even when it’s clear I won’t be pulling out a check with sufficient zeroes on it.

The teacup pictured above is a recent splurge.

I spied the tea-set at a Manhattan fair, in the display case of a British regional dealer whose prices were surprisingly gentle, (unlike the $18,500 ceramic garden stool nearby.)

The set included a teapot, creamer, two serving plates, a bowl and 12 cups and 12 saucers, a rare find all together and all usable except for the teapot, which has a hairline crack inside.

I drink a pot of tea, or several, daily and sit at an 18th century oak table my father gave us. I love 18th century design and this tea-set is likely late 18th or early 19th century. You can tell by its shape and by how light each piece feels in your hand. The bottoms are plain white, unmarked by a maker’s name.

I hadn’t spent that much money on anything fun in many months — only on really boring stuff like physical therapy co-pays and car repairs.

This was just a hit of pure beauty, and one we’ll use every day.

A bit giddy and nervous about making so large a purchase, I sat in the cafe there for a while to ponder, sharing a table with a well-dressed woman a bit older than I, both of us sipping a Diet Coke. One of the pleasures of loving antiques is meeting others who also love them and she was there to add to her collection of armorial porcelain, a specialized niche I know as well.

Turned out — of course! — we were both from Toronto and had both attended the same girls’ school, although she was a decade older than I.

We enjoyed a long and lively conversation and she very generously gave me an extra ticket to the Winter Antiques Fair, which is also on at the same time, which I attended last year, (and where I bought a black and white photo by Finnish legend Pentti Samallahti. The image we now own is in the 6th row down, 2nd from the left. I’m dying to own the third one from the left in that row!)

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Charlotte Bronte’s writing desk

I appreciate the elegance, beauty and craftsmanship of finely made older things and feel honored to own them, wondering who else sat on these chairs and used this table — definitely not while writing on a laptop, but likely a quill pen, writing by candlelight.

Because so many people now disdain “brown furniture” and hate polishing silver, there are some tremendous bargains to be had, all of them costing less than junk made quickly in China.

We’re only passing through.

In their quiet, subtle way, antiques remind us of that.

The challenge of making a big change

This is one of my favorite bloggers, Chelsea Fuss, a single woman who left a thriving floral design business in Portland, Oregon and who is now living in Lisbon.

Her blog, frolic, is a consistent joy: frank, lovely, wise.

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Where in the world will you go? What if it doesn’t work out? What if it does?!

Some of her thoughts on the challenges of changing your life, big-time, (of which there are five in her post):

1. Nothing is perfect. Often, when I engage in these sorts of conversations, people are looking for a magical answer, a perfect life. Nothing is perfect. As my brother likes to remind me, everything in life is a trade off. Whatever new life you are able to acquire, one thing is for sure, you will have a new set of challenges. Weigh the positives and negatives and be honest with yourself about what your priorities are and what you are willing to sacrifice to make your dreams real. For example, when I left my home base in Portland, I was giving up a creative community, a great location for operating my business, all of my current and potential clients, most of my business and the ambitions and goals I had for it, everything I owned! The list goes on! Some people might say, “You traded all that and more to work as a glorified slave?” It’s all in how you look at it. At the time, my priority was to get my hands in the earth, apprentice on organic farms (I volunteered on farms in exchange for room and board, cutting out the rent factor), see more of the world, meet new people, and mix things up a bit to see what happened. I actually had no end goal in sight. I ended up staying in Europe and moving to Lisbon. I got a whole new life, and a whole new set of problems, with my new-found-life and accomplished dreams.

Two bloggers I follow have done this as well; Cadence (an American in London) and Juliet, a Canadian in Paris.

I know many of you are immigrants or ex-pats; here’s a brand-new blog, by an American man now living in Bucharest.

I’ve cast off my former life a few times and…it’s terrifying!

OK, it was for me.

The first time, I was 25, and won an eight-month fellowship to Paris (!) to study, travel and work in a group of 28 journalists from 19 countries, ages 25 to 35. I ditched a live-in boyfriend (willingly), my dog (sob), friends, family and a thriving freelance writing career I was sick to death of.

I was stuck in a cosy cocoon, but desperate for some wings.

It certainly gave me that!

I’d left my parents’ home at 19, and there I was, living for the first time in a college dorm room (tiny!) with bathrooms down the hall and a hyper-vigilant staff who grilled me when they thought I had “un clandestin” (i.e. a man) in my room.

I traveled alone (on reporting trips) to Sicily, Denmark and Amsterdam and spent eight days in a truck with a French driver going from Perpignan to Istanbul, still one of the best adventures of my  life.

I’m still good friends with some of the people from our fellowship.

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Lake Massawippi, Eastern Townships, near Montreal

I did it again when I left my hometown of Toronto for a job in Montreal, where I’d once more be working en francais.

I loved my enormous top-floor apartment and quickly made new friends and met my first husband.

But the city was a poor fit for me, as was the newspaper I went to work for. Montreal, a charming place to visit, offered a brutally cold, snowy and interminable winter; very high taxes; limited professional opportunities, terrible public services and a much higher crime rate than Toronto.

I was gone within two years.

Off to a small town in New Hampshire to follow my first husband’s medical training there — but I had no job, no friends or family, and it was long before the Internet and its easy social and professional connections.

Then, two years after that, we moved to a town in the suburbs of New York City, just in time for a recession. Again, with no job, no family or friends and no alumni networks to lean on.

I had never lived in a small town before New Hampshire.

I had never lived in the suburbs before New York.

You can make a huge change.

Chelsea did. I did.

I know many people who have.

It takes guts, self-confidence, resilience.

Savings and good job skills are essential.

It may not work out at all as you’d hoped or planned; my first husband walked out the door (literally) barely two years after our wedding and promptly married a woman he worked with. That was very definitely not in my plans.

But here I am today, with a home, a town and a second husband that all make me happy that I made the move  — and that I toughed it out.

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Grand Central Station, NYC. One of my favorite things about living here.

Have you made a huge change in your life?

How did it turn out?

Living in chaos is exhausting

By Caitlin Kelly

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photo: NBC News

It took me a while to figure this out.

The way that President Donald Trump behaves — a mixture I find both exhausting and toxic — is far too familiar.

He scowls.

He rages.

He accuses everyone who disagrees with him of trying to undermine him.

He’s flapped his hand at his wife in public as if she were a poorly-trained servant, leaving her behind as he ascended the White House steps — leaving the Obamas, instead, to escort her, each extending a gentle hand to Melania’s back.

He has every privilege and power the world can bestow upon him and it’s insufficient to his insatiable needs.

There’s no way to predict what he will say or do next, and millions worldwide are now on tenterhooks, anxious and insecure.

What fresh hell awaits tomorrow?

Been there, lived it and hated it.

I grew up in a family that had mental illness and alcoholism in it. You learn to adapt, even while you wish you didn’t have to. You’re constantly on-guard for the next draaaaaaama, the next mess to clean up.

Americans are learning to similarly bob and weave and dodge and feint to accommodate his incompetence and capriciousness.

How to cope:

We become hyper-vigilant, ever alert to the next catastrophe.

We anticipate disaster, ever ready to finesse it, no matter how scared or overwhelmed we really feel.

We’re confused, because what was said the day before — or 10 minutes earlier — is now different. Pivot! Fast! Do it again!

The cognitive load leaves us unfocused or less productive at work and in intimate relationships. We’re burned out.

Gaslighting is incessant, the denials of terrible things they just said. You heard it. You saw it. But…no, you didn’t, they insist. 

Four years of this?

I’m exhausted after a week.

A mid-winter walk

By Caitlin Kelly

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We’d endured day after day after day of cold, gray, wet, sunless weather.

Cabin fever was setting in — not to mention Vitamin D deficiency.

Finally (yay!) a January day, unseasonably warm for a downstate New York winter, about 45 degrees F, and it was finally a chance to get out for a walk!

Here are some images I shot with my cellphone, along the pathway near our home I’ve been walking in every season for decades.

It’s nothing fancy. No amazing, jaw-dropping views; it’s a mile in each direction, and there are several benches at the reservoir’s edge so you can sit for a while and savor it.

moss

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brook

leafs

mushrooms

treetops

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I love how the light shifts season to season, how the woods, in spring and summer, go from silent to full of animals and birds.

This time of year, the only sounds I heard were dried leaves rustling in the wind, a brook and some cars circling the reservoir.

Winter is a season whose beauty is easily overlooked, subtle and quiet — water reflections, pale leaves, lichen and moss.

There is something so deeply soothing and restorative, for me, walking in nature alone.

No music.

Just air and light and water, trees and rocks and plants and sky.

Do you get out into nature often?

Do you also find it healing?