I awoke this morning at 4:40 a.m, feeling like my chest was being crushed.
I sat up in bed, trying to focus on whether this was a heart attack, knowing that symptoms are very different for women than men, and because of that often overlooked or ignored.
I had never had one, but knew to pay close attention to my body’s signals.
shortness of breath
pain in chest, jaw, back, shoulder and arm
I felt light headed and, although there is no history of heart disease in my family, I’ve been taking a low dose of cholesterol medication daily for a few years.
We have health insurance and a very good regional hospital that I know far too well from multiple orthopedic surgeries since the year 2000, only a 10 minute drive from home.
The roads were empty at 5:00 a.m. so my husband got me there fast and the emergency room luckily, had only one other patient in their 30 rooms.
I was quickly given an EKG, X-ray and had four vials of blood taken. The nurse put in an IV line in case (as I did need) they would need to take more blood later.
The pain subsided and within a few hours, thankfully, I was pain-free, if exhausted.
I learned a lot.
If it had been (thank heaven it was not!) a heart attack, specific proteins like troponin-1 are released into the bloodstream as heart cells die. The first blood test showed I was probably fine, but the second one needed to be taken six hours after my symptoms — i.e. I arrived at the hospital by 5:00 a.m. but had to wait there til 11:00 for the second set of blood samples to be taken and results read and shared with me.
I also learned that if it had been a heart attack, I would have been sent to another larger hospital for the insertion of a stent.
I also learned that many people present at the ER thinking, like I did, they were having a heart attack but it was — as we think it was for me — a very bad case of acid reflux, an esophageal spasm. (Very unusually, I had eaten a very small snack at 11:15 the night before. Normally, I know better, and don’t eat anything later than 8:00 p.m. now.)
We are very lucky:
— we have good health insurance, so few fear of surprise huge bills for this treatment; we’ll see
— it’s a very good hospital, created by the Rockefellers who live a 10-minute drive east
— we didn’t need the cost of an ambulance (which, we hope, would have been covered); our town has a volunteer ambulance squad as well.
— my treatment was quick, respectful and detailed.
— the hospital was recently renovated so the ER, which we knew too well from a few broken fingers and my husband’s biking concussion, was very different from a few years ago. Now it’s attractive and very comfortable; I was a bit stunned to have a TV screen in the room with me. Each room had an internal privacy curtain and a sliding glass door and an overhead light that didn’t glare into my eyes.
It was so American — each room had a glass plaque by the door with the name(s) of the donors who gave the funds for it.
But I’m grateful as hell for their generosity.
If you’re female, please memorize these symptoms — and make sure your partner/spouse and/or family know them as well.
Our final morning in Montreal, I insisted we pay a quick visit to one of my old haunts, the enormous market down by the Lachine Canal that sells an astonishing array of produce, meat, cheese, flowers, chocolate, tea, coffee — you name it!
While Montreal has multiple markets, we chose this one and it was a perfect fall day, with people of all ages arriving with babies and dogs.
Because we were traveling and staying in hotels, I didn’t buy much food — a piece of cheese, some apples and bananas, home-made mustard, maple popcorn and some astounding chocolate. The friends we were heading to visit in Ontario are about start building a new home, so a set of chocolate tools (!), like a hammer and saw, seemed like a good house gift.
Of course, this being Quebec, many of the signs are in French, but everyone will speak some English, if not fluently.
Pies: Pumpkin, apple, blueberry, sugar, maple sugar
There are 100000 sorts of things made with maple syrup and Montreal bagels, which are completely different from the doughy ten-ton things New Yorkers love to boast about — these are lighter and chewy and boiled then baked.
Scary meringue ghosts for Halloween!
Canada’s legendary food — poutine — cheese curds and gravy
It’s 2.5 years since I was last here, in the depths of winter.
My husband Jose and I came for my birthday, and three friends joined us that evening, one from her home in London, her partner from visiting his parents in Sweden and a journalism colleague stationed here. Some had never met one another, and I had never met two of them, but it was a terrific evening.
We ate at this gorgeous restaurants in the Marais, Les Chouettes (The Owls.)
I lived in Paris for a year when I was 25, on a journalism fellowship, so the city feels like home to me. I speak French and have been back many times since then, four times in the past decade.
The city is a feast in every way: great food, beautiful colors everywhere — flowers, doors, women’s clothing — millennia of history, gorgeous architecture, reams of culture, tremendous racial and ethnic diversity.
Most visitors spend their time in the 1st through 11th arrondissements — with possible visits to the quieter, chi-chi, residential 16th. (Balzac’s home is there) and the grittier 18th, 19th and 20th. The buses and subways are clean and efficient and many taxi drivers now speak English.
Some photos of our week:
Jose planned a terrific Sunday jazz brunch at La Bellevilloise, a 100+ year-old building that’s been re-purposed into a cultural center in the funky 20th arrondissement (neighborhood), with great views of the city. The buffet style food was delicious, the music Django-esque, and the crowd a mix of all ages, tourists and Parisians.
I recommend it highly; you must make reservations!
The flat we’ve rented, from a journalism colleague of Jose’s, is in a trendy nabe, the Marais, (literally, as it once was, the swamp), an area filled with indie boutiques, bars and restaurants lining its narrow streets, with fantastic names like “the street of bad boys” and “the street of the white coats.”
The view from our flat’s living room
Our rented flat is on the first floor at the end of a tree-filled cul-de-sac, so it’s blessedly silent at night.
My Paris isn’t typical.
I don’t feel compelled to fight the crowds and see all the official sights: Notre Dame, the Louvre, the Musée d’Orsay, the Tuilieries, the Eiffel Tower.
I treat it instead like an old, familiar friend, as one more big city I enjoy.
Some tourists stagger along with pontoons of shopping bags from Chanel and Vuitton and Hermes. Instead, I’ve bought everything here from eyeglasses to bathmats; the colors on offer are so distinctive and these things bring us daily pleasure at home for years afterward.
We have a few favorite restaurants, like this one, Les Fous de L’Ile, on the Ile St, Louis, (where we rented a flat for two previous visits) and love to try new ones.
We tasted two whites and two reds, with matching types of cheese and baguette and water to help us not get too drunk and learned a lot.
Paris has changed, of course, since I’ve been coming here, and five new things I notice this time:
— people jogging in the streets in Spandex and Fitbits, (once unheard of)
— far fewer smokers, more vapers
— so many people speaking excellent English, happily, from cabbies to store clerks and restaurant staff.
— Everyone’s wearing “les baskets” — sneakers — and a good thing, too! This is a city that demands and rewards hours of walking, but ohhhh, your feet will get tired if you don’t wear comfortable and supportive shoes.
— This visit, too, I’m much more aware, all the time, of our surroundings and every possible egress; with terrorism attacks in various European cities, including the massacre here at the club Bataclan, you can’t be stupid and tune out. A policemen was attacked with a hammer outside Notre Dame on Tuesday.
We live in weird and frightening times. I came out of a department store to find a large crowd and a lot of security guards and thought…ohhhhh, shit.But it was only (!?) people waiting for some American actor/celebrity to show up; apparently Tom Cruise has been here filming the latest Mission Impossible.
On a more sober note, one thing you’ll notice here, if you pay attention and look at the doorways of residential buildings, is the number of signs and monuments to the men, women and children who died during the Resistance and in WWII.
I saw this glass monument in the park next to Le Bon Marché, an elegant, high-end department store — steps away from a brightly-lit carousel filled with happy children
It honors two little girls who perished in Nazi death camps and I found it deeply moving,
Arrested by the police of the Vichy (occupation) government, complicit with the Nazi occupiers, more than 11,000 children were deported from France between 1942 and 1944, and assassinated at Auschwitz because they were born Jewish. Several of them lived in Paris, in the 7th arrondissement and among those two “very little ones” who hadn’t even started attending school.
As you pass by, read their name because your memory is their only resting place.
A great joy of summer here is the huge amount of sunlight. Paris is much further north than you might expect — 48.8 degrees north, (the Canadian border with the U.S.) — and the sun isn’t setting right now until 9:45 or later, so there’s a long, lovely dusk.
Two days every week, I restrict my intake to 750 calories, sometimes a bit more (800 to 850), and have been doing this consistently for a year.
I can’t tell you how much weight I’ve lost because I won’t get on a scale — it would destroy all motivation if I didn’t like result!
I don’t care if I end up thin; ideally I want to eventually lose at least 30 to 40 pounds.
But friends now immediately notice the difference in my appearance, and my husband, who obviously sees me most often, and most exposed, sees it as well.
My upper body is smaller and firmer.
My face is thinner.
I’ve dropped a band and cup size for my bras.
I now see muscle definition in my calves and arms that wasn’t there, or hadn’t been as visible.
I’m also lifting weight, (30 reps for each exercise, mostly upper body), and take a 45-minute spinning class (i.e. seated bike) twice a week, emerging each time sweat-drenched. That helps suppress my appetite and burn some calories.
I only allow myself alcohol Friday through Sunday.
Fasting isn’t fun, of course! But it’s totally do-able and, after the first few weeks, you’re not ravenous on fast days, just hungry. Big difference.
If you really want to lose weight, and are prepared to make a permanent change to your health habits, this regimen might be worth trying.
I fast on Tuesdays and Thursdays, (although I shift that as needed, when traveling, for example), and friends know it, so we can still meet for a coffee, but not for a meal.
I work alone at home, (with no kids to feed as well), so it’s easy to stock our pantry and fridge with low-calorie foods and drinks, like home-made iced tea, coffee, tea, selzers, things I actually enjoy, so there’s no chance of falling off the wagon: water-packed tuna, low-calorie Wasa crackers, Babybel cheeses (80 calories each), low-fat cottage cheese, fruit, vegetables, low-calorie salad dressings, peanut butter, soup, plain yogurt.
Measuring portions, with a set of tea/tablespoons and measuring cups (and/or a kitchen scale) is essential as is, obviously, knowing calorie counts.
Fast days, de facto, allow very little room for carbs or sweets; a 15-calorie Lifesaver or a few dried apricots or half a banana or a cup of blueberries or strawberries.
My body feels better– no more acid reflux!
I’m hoping to drop at least two dress sizes by the time I’m closer to my goal. But I’m also allowing several years to do it, not insisting on instant results.
I quickly lost a fair bit of weight a few years ago on a very, very strict diet — so much, so fast that neighbors asked my husband if I was OK. I looked amazing, but was miserable and couldn’t sustain it.
Of course, I soon regained the weight.
This has to be my new life.
Caitlin Kelly, an award-winning non-fiction author and frequent contributor to The New York Times, is a New York-based journalist. Her one-on-one webinars and individual coaching, by Skype, phone or in person, have helped writers and bloggers worldwide; details here. Contact: email@example.com.
First question — why would anyone do such a thing?
Today’s temperature? 18 F, -8 Celsius.
Bloody cold, kids!
It was a week that fit my work schedule and I needed to renew my passport. I could have mailed away my old one (no thanks!) and paid $260. Instead I spent a lot more to stay in a rented flat for a week off, to see old friends and family.
I was out of the downtown Toronto airport — located on an island in the harbor — by 10:30 a.m., got my photos taken and had my application in, ($210, all in, including $50 for the rush job) by 12:30. Sweet!
Isn’t this a hoot? The Museum subway stop, which has been renovated and designed to a fantastic level (the Royal Ontario Museum sits just above)
Here are some of the things I’m enjoying this week, despite the bitter winds and blowing snow:
Seeing dear old friends
Catching up with people I knew at summer camp 40 years ago and from my college years at University of Toronto. My friend K was pregnant with her first child when she danced at my first wedding — her daughter is now a successful actress here. Whew!
Thinking in metric and Celsius
I bought 100 grams of salami, and have to keep looking up the temperature in F.
No pennies. Loonies and toonies. (Those are $1 and $2 coins.) The Canadian dollar is 74 cents U.S., giving me an automatic discount on everything I spend here.
A modern, downtown rented flat
It came up on a search on Trivago, $109 U.S. per night for a 700 square foot condo on the 30th floor of a residential building downtown. It’s super-bright, quiet, and has a brand-new kitchen, bathroom and comfortable queen bed. I come and go with all the other residents, meeting their kids and dogs in the elevator. I like it.
OK, no big deal, but I love these biscuits, not easy to find in New York — here, for sale in a subway newsstand
Went to the legendary, enormous St. Lawrence Market, (took the streetcar for $3.25), to buy food for breakfasts at home and, of course (always!) fresh flowers to make the flat feel more like home. Brought home an olive baguette, a muffin, some cheese and pate and salami, butter, jam, fruit and a fistful of glorious, fragrant purple hyacinth.
Restaurants, bars, cafes
Had a very good lunch at Milagro, a 10-year-old Mexican restaurant, the one on Mercer. Anything that survives that long in a foodie city must be good, and my meal was.
Loved Balzac’s, a cafe chain across Ontario. I stopped in at the one next to the Market for a cappuccino and a scone.
A must-do on most of my visits is the roof bar on the 14th floor of the Hyatt Hotel, at the corner of Bloor and Avenue Road. Small, intimate, quiet, elegant, it has terrific views of the city. I’ve been drinking there since college — Victoria College at University of Toronto is only two blocks south — so it’s full of memories. On one visit, the Prime Minister and his entourage sat in a corner.
My friend J introduced me to the Museum Tavern, a terrific five-year-old bistro directly across the street from the Royal Ontario Museum. Great atmosphere and food — and lots of memories, with some of the original decor from a long-closed TO restaurant I once enjoyed, Bemelman’s.
I left Toronto decades ago and the downtown core has totally transformed, thanks to a forest of condo skyscrapers, which means there is every possible amenity within a few blocks.
I took a spin class at 7:45 at night, then walked a few blocks, slowly, back to the flat, staring up into the night sky at the CN Tower, with its lights beaming in rainbow colors. (I once interviewed the man who designed it — then later got a marriage proposal from him — and recently ran into him in a town near our NY home. Small world!)
Yes, Toronto has racial tensions and even crime, just like other major cities. But it’s overwhelmingly a city of immigrants, with every nation you can imagine represented. I miss that; New York City is, arguably, diverse, but it’s very segregated economically.
A cardboard Mountie stands guard at St. Lawrence Market. A must-see!
Long-time readers of Broadside know this is an annual tradition. I love scouring the Internet for a few lovely things you might want to give others, (or hint for for yourself!)
I don’t include gifts for children/teens, sports/outdoor gear or tech toys as they’re not my areas of expertise or interest.
The thing everyone seems to want now is a great experience — an adventure to remember, not more stuff.
What one person loves (Mozart!), another hates, so I’m reluctant to make many specific suggestions here, but I agree.
How about giving a museum membership?
A subscription series of tickets to ballet, jazz, classical concerts, a choral music series?
Gift certificates to hotels, travel, spa days?
Even offering to head out for a monthly hike or long, lazy lunch with a dear friend, and sticking to it. That’s a gift to both of you.
Prices for this year’s list range widely, as usual, but many are less than $100, and some much less than $50.
I hope you’ll find some inspiration and fun!
1. Most essential this year? Give of yourself: your time, skills, expertise, hugs. Offer a package of home-made coupons to a friend, family member or neighbor for dog-walking, massages, baby-sitting, soup-making. If the disturbing rise in hate crimes in the U.S. has you concerned, donate to the ACLU or Planned Parenthood or any of the many groups fighting hard to protect civil rights.
2. The British website, Plumo, has long been a favorite of mine, offering women’s clothing, shoes and accessories — and some home-focused items. These small gray ceramic housesare perfect to hold a votive candle; imagine a miniature village on a pale linen tablecloth or lining a mantelpiece. $15.83 each (plus shipping) Also in black, $31.66 (plus shipping.) And a taller, more ornate version in olive green$19.79 (plus shipping)
3. So many people are now worn out — and, worse, misled, by fake news. We read widely, and one of our favorite reads is the London-based but utterly global in scope, the Financial Times, which we read on paper. It’s unabashedly pro-capitalist, but nonetheless smart and insightful; we keep the weekend edition for weeks on end as it takes us so long to read through and enjoy it all: book reviews, travel, recipes, wine, interviews and profiles.$4.79 week for the digital version, including the weekend FT.
As someone who also writes freelance for The New York Times, (here are 22 of my stories, a fraction of what I’ve done for them), and has for many years, I’d also urge you consider buying someone a subscription to this American/global newspaper,especially for a high school or college student, or someone who’s never read it before. Someone who really needs to grasp the crucial difference between fake news and deep, fact-based reporting. Yes, their bias is liberal. But, more than ever, (they’re soon to cut staff again), deep fact-based reporting, comment and analysis relies on — and rewards — financial support. Only $3.13 a week for the first year, doubling a year later.
4. How can you resist the two major food groups contained in this jar — cognac and butter? From Fortnum & Mason, that elegant London emporium, cognac butterto slather on a hot scone or a waffle or a pancake or…$14.95
6. Love this white and denim blue cotton rug, clean and simple, but not boring. Reminds me of sunlight on water. It would be great a in a room with lots of crisp blue and white with color hits of lemon yellow, apple green or chocolate brown. $187.95 (8 by 10 size, comes in many different sizes.)
9.My favorite bookfor anyone aspiring to making art — dance, theater, literature — “The Creative Habit” by choreographer Twyla Tharp. She’s tough! Lots of great, practical ideas and very low woo-woo quotient. Used hardcover copy, from Powell’s in Portland. $10.50
12. Regular readers here know I’m a huge fan of using candles, all the time, in every room. This gorgeous, unusual candlestick, designed for tapers, comes in two heights. This, the lower version, is $48
14. You can never go wrong with a bud vase: perfect for a bedside table, or a grouping of them in the middle of the dining table. $8-18.
15. Nothing makes me feel more organized than a fistful of lovely sharpened pencils. Like these. $14
16. We’ve all got a nasty little umbrella we bought for $5 on a street corner when desperate one rainy day. But what a delicious luxury to own a beautiful, and beautifully-made umbrella, with a smooth but lightweight wooden handle and a wide, protective span. I love this one, (I snagged mine at a discount store version of Longchamp, in burnt orange); here in a warm creamy beige and a few other options. $195
17. I love this other French luggage brand, Lipault, and use their chocolate brown satin backpack when I travel. I really hate logos and prefer something classic and simple, yet well-made and not boring. That’s a lot to ask of a backpack, but here’s Lipault’s answer:in red, deep purple, black, turquoise or ruby, at $54.
18. Watches are still cool. I really like the simplicity of this one, suitable for a man or woman, (38 mm in diameter), with a tan webbing strap, glow in the dark hands, black face and European/military time as well. (But I confess confusion — why isn’t 2:oo p.m. marked as 1400 hours?) $110
19. My wedding earrings from Joselook just like these— I wear them everywhere, every day. These are from Neiman-Marcus, simple, clean and, yes, diamonds! $750
20. Hell to the yes! For a man. For a woman. For your teen (s). A gray sweatshirtwith one key word on it — Feminist. $20.
21. Why would anyone want to sit in total silence for days at a time? Because it will totally shift their relationship to words, action, social behavior. I did a seven-day silent retreat in the summer of 2011 and it was both challenging and life-changing. Here’s a list of six places around the U.S. to go for this experience. (It was my birthday gift from my husband.)
28. Bonjour, Monsieur! The quintessential Frenchman’s style is a muffler at the neck of a blazer, tied with rakish nonchalance.This one is on a woman’s site, but is perfectly unisex, navy blue with a thin white stripe. So chic and so damn cheap. $36
29. This season’s color is copper.This large, flat leather pouchis perfect as a small clutch handbag or (as I do with mine), for stashing my phone, charge cord and earpieces so I can find them easily, and keep them clean and organized. $88
As the furthest northeastern state in the U.S. with only a few regional airports, it’s probably not high on the list of Europeans or Canadians on their first-ever visit to the U.S. but it’s so well worth it, even with the hours and hours of driving on winding country roads that its coastal geography requires — getting almost anywhere can take 30 to 45 minutes, even if it’s only 10 miles or so.
But such gorgeous landscapes.
We’ve been staying in a tiny town called Brooklin, home to Wooden Boat magazine, to several boat-builders, including the grandson of legendary American writer E.B. White, and to Franklin Roosevelt, the American President’s great grandson.
We were last up here about six years ago, visiting our New York friend who owns a rambling 19th century farmhouse here. I love, and am so grateful for, the privilege of settling into an easy and relaxed week of bare feet, a lit woodstove on a rainy evening, nights of total silence, the cold, clean ocean a quick bike ride away.
The kind of place I can leave my bike outside unlocked while I get a library card and take out a few thrillers.
We cook and eat and sleep in and read and play gin rummy. We dry our clothes on a long clothesline. We eat dinner on a long screened-in porch (mosquitoes!)
Turned out our friend’s next-door neighbor knew my father, visiting from Canada, 30 years ago in small-town Nova Scotia. The world can feel very small!
Brooklin has a beautiful small library, a general store, a few shops and…that’s it. It’s on the Blue Hill peninsula, a mix — fairly typical of coastal Maine, at least mid-coast — of wealthy second (third and fourth) homeowners from as far south as Virgina and Florida and locals working as lobstermen, clammers and running local businesses.
Blue Hill is a town where you can buy a $300 sweater or $8/pound tomatoes — or just sit and stare at the harbor.
President Franklin D. Roosevelt made the minimum wage a national law in 1938. Years earlier, he said, “By living wages, I mean more than a bare subsistence level — I mean the wages of a decent living.” But minimum wages have not kept pace with the rising cost of living.
Nowhere is the income gap more extreme and obnoxious than in the fast-food industry. Fast-food C.E.O.s are among the highest-paid corporate executives. The average fast-food C.E.O. made $23.8 million in 2013, more than quadruple the average from 2000 (adjusting for inflation). Meanwhile, entry-level food-service workers in New York State earn, on average, $16,920 per year, which at a 40-hour week amounts to $8.50 an hour. Nationally, wages for fast-food workers have increased 0.3 percent since 2000 (again, adjusting for inflation).
Many assume that fast-food workers are mostly teenagers who want to earn extra spending money. On the contrary, 73 percent are women, 70 percent are over the age of 20, and more than two-thirds are raising a child and are the primary wage earners in their family.
I spent 2.5 years — part-time, one shift a week except for holidays — as a retail sales associate for The North Face, selling $600 ski jackets to hedge fund managers from Greenwich, CT headed out to Aspen for their vacation. I made, from 2007 to 2009, $11/hour, a wage some in the U.S. — whose federal minimum is still a paltry $7.25/hour — consider munificent.
I did it because I needed a steady income, even a small one, in the depths of the Great Recession. It was, to say the least, eye-opening, to work for low wages and see how little they bought.
It’s the expectation of customers and management that, even if your feet are swollen and painful from eight hours standing/running/walking without a break, even if you feel ill or nauseated or had to re-open the store barely hours after you closed it (and cleaned the toilets) — you’re happy. Smiling. Perky.
One of the least amusing aspects of working through the holiday season, when wealthy shoppers in our affluent suburban New York mall entered the store already laden with pontoons of loaded shopping bags, was being told to be nice(r.)
All the time.
This, as you face long lines of shoppers who, by the time you can help them — (stores cut labor costs by under-staffing, even during busy periods), are pissed off and taking it out on you — not the staffing/scheduling software your company paid millions for.
That’s emotional labor.
There’s a current trend in the U.S. — where labor union participation remains at an all-time low despite record corporate profits and stagnant wages — called Fight for 15.
The movement wants a wage of $15/hour for low-wage work; a day or week’s wages for workers in places like India, China, Nicaragua — where they make most of the clothes we sell and wear.
But it’s still very little income if you live in a large American city.
I’m forever fascinated by what people are paid and how they — and others — value their skills. Most of us have to work to earn a living, and many of us will do so for decades. Most of our lives will be spent earning an income for the skills we have acquired.
As a fulltime freelancer, knowing how to negotiate is one of my top skills.
Men, statistically, have been shown to negotiate for more. They also get it.
You don’t ask — you don’t get.
One of my favorite books on this issue is called Women Don’t Ask, and I highly recommend it.
I grew up in a family of freelancers and have also spent much of my journalism career without a paycheck.
I know that negotiating is every bit as essential to my income as knowing how to write well and meet a deadline.
One example: a major magazine assigns me a story, the fee $2,400. The “kill fee”, i.e. if the story cannot be used, was $600 — a loss of three-quarters of my income. Nope, I said. They raised it to $1,000. The story, for reasons completely beyond my control, couldn’t be used; they offered me more than the agreed-upon fee.
But what if I hadn’t asked for more in the first place?
I also network, every single day, with other writers at my level; only by sharing information, candidly, can we know what people are actually paying — and not just jump at the first lowball offer.
You also need to be extremely honest with yourself and know what the current marketplace most values in your industry; if your skills are weak or out-of-date, you’re not going to be able to effectively compete and negotiate for more.