Are you a culture vulture too?

 

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By Caitlin Kelly

As someone who grew up with limited access to television, (spending much of my childhood in boarding school and summer camp), my cultural consumption was books, art and music. (Although every dinner at home in my teens began with the theme music to As It Happens, the nightly CBC radio current events show.)

I do enjoy some television, mostly BBC, PBS, Netflix — original series, not the standard stuff of weekly network shows. Favorites include Wallander (Swedish version), Babylon Berlin, Call The Midwife, Victoria.

I confess — I’m also a fan of Lifetime’s Project Runway, now heading into its 17th season.

My favorite media are radio and film.

I listen to radio daily, (NPR, WFUV. WKCR, TSF Jazz from Paris) and typically watch two to three movies a week, either on TV or in the theater. (Not a fan of horror films, which I avoid; writing a book that included gun violence was quite enough!)

Only in later life did I appreciate what beauty I enjoyed in my parents’ homes, filled with Japanese ukiyo-e prints, Inuit sculpture, mirrored Indian textiles and more. That visual feast much shaped my own tastes — whether a Mexican wooden mask or a vintage photograph.

Today, thanks to the Internet, we all have ready and free access to millions of exquisite images, through the British Museum  (37,000 images) and many more. Even if you live very far from a gallery or museum, even just scrolling through Instagram, you can stumble across an incredible array of beauty and history.

I’m not as familiar with, or fond of, contemporary art and design (I try!); I do love the work of Julie Mehretu.

Growing up in Toronto, a large and multi-cultural city with good museums and galleries, also helped me develop my taste. Travel to Paris, Venice, Florence, London, Berlin, Boston, D.C. and San Francisco, (to name a few places),  has showed me more amazing art.

Two of our favorite museums focus on Asian design — the Sackler in Washington, D.C. and the Guimet in Paris.

 

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A very rare event for me — I went to this auction and bought two 1920s French prints (Dufy, Vlaminck)

 

Musically, I feel woefully behind! I haven’t (she says embarassedly) yet tried Spotify, so I need to expand my horizons, although I’m not a fan of rap, hip-hop or country.

Only in the past month have I seen two operas, the first for me in decades, and enjoyed both. I don’t attend as many classical music performances as I could — in New York and environs, there are so many to choose from! — but enjoy it when I do.

As for popular music concerts…sigh. Some of the people I want to see sell out within minutes, generally.

I recently loved Old Stock, a terrific Canadian musical that’s just ended a two-month Manhattan run, and is headed for Bristol, England and Edmonton, Alberta.

I also saw a dark/powerful art show, “Berlin, Before and After”, at New York’s Neue Galerie, one of my favorite (small!) museums.

Living anywhere near New York City costs a fortune: highway and bridge tolls, taxes, commuting costs, crazy-high rent so you have to take advantage of all its various cultural offerings.

A daily list of low to no-cost NYC fun is The Skint; (“skint” is a British word for broke.)

 

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This amazing image was in the hallway across my room in a boutique hotel in Rovinj, Croatia

 

I do read a lot, but mostly non-fiction, magazines and newspapers. I just finished astronaut Scott Kelly’s memoir, “Endurance” and am now reading “Berlin Alexanderplatz,” from 1929.

I write for a living (as some of you know!) so am always hungry for inspiration.

 

How about you?

 

What has shaped your cultural tastes — friends? family? the internet? TV? YouTube? formal education?

 

Any terrific recommendations to share?

 

How do you define success?

By Caitlin Kelly

 

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An interesting/depressing essay in The Paris Review by Alexander Chee on becoming an American writer:

There’s another Alexander Chee in my mind, the one who I would be if I’d only had access to regular dental care throughout my career, down to the number of teeth in my mouth. I started inventing him on a visit to Canada in 2005 when I became unnerved by how healthy everyone looked there compared to the United States, and my sense of him grows every time I leave the country. I know I’ll have a shorter career for being American in this current age, and a shorter life also. And that is by my country’s design. It is the intention.

…Until recently, I struggled to get by, and yet I am in the top twenty percent of earners in my country. I am currently saving up for dental implants—money I could as easily use for a down payment on a house. But I’m not entirely sure I’ll see the end of a mortgage or that any of us will.

*

Only in America do we ask our writers to believe they don’t matter as a condition of writing. It is time to end this. Much of my time as a student was spent doubting the importance of my work, doubting the power it had to reach anyone or to do anything of significance. I was already tired of hearing about how the pen was mightier than the sword by the time I was studying writing.

And this is from a writer many others likely envy and admire.

A younger friend, who makes most of her income doing Spanish translation work, (and some journalism), posted the link on her Facebook page; almost every journalist I know today feels vulnerable, underpaid and disposable — just as Chee (who writes fiction) does.

It is deeply American to undervalue — even scorn — those who work as writers or creators of music, art, dance, theater, film, until or unless we become powerful, secure and wealthy, which (as many of us know well), may less reflect talent than acquiring useful connections and well-placed allies.

Some of the most professionally successful people I know are really good at sucking up to working well with powerful people, (who have the money and authority to hand out good jobs, plum assignments, grants, fellowships and other funding).

Others have (also) had the emotional, physical, financial and mental stamina to just stay in their field long enough to survive, rise and thrive.

Many fall by the wayside, bitter, broke and envious.

But a larger cultural and political American context elides the realities of slower progress, aiding in the deception that only the most wealthy and highly visible artists and creatives are truly successful.

In a nation that only offers affordable healthcare to the indigent, employed and old, the rest of us are left vulnerable to medical bankruptcy. I lived in Canada, ages five to 30, so I know what it’s like to live as a self-employed writer and not worry constantly about the cost of healthcare. Unless an American has lived abroad, they have no idea.

Which affects many creatives and often curtails how much time and energy we can devote to creativity.

 

But what defines success?

 

For some:

an enormous salary

lots of money in the bank

having and wielding power

owning your home

a (fancy) job (and maybe several promotions)

surviving tours in the military

having a healthy/happy child(ren)

a happy relationship with your spouse/partner

achieving an athletic goal — completing a marathon or triathlon, climbing a mountain or setting a personal record

regaining (or losing) weight

acquiring formal education, gaining enough credentials to get and keep well-paid work

helping someone else achieve their dream(s) through your mentoring and volunteer efforts

If you’re ill, it can simply mean being able to get out of bed, stand upright and complete a lucid sentence.

Some people consider me a successful writer — which is flattering, but which I also tend to shrug off, having accomplished less than I’m capable of, and with peers who have published many more books, won the fellowships I’ve lost out on, etc.

But I do feel satisfied and successful in other ways: I own a home; have a lasting and happy (second) marriage; have deep and lasting friendships, to name a few. I am very grateful for good health and some savings.

 

Success can be an ever-receding horizon line, one that’s forever maddeningly elusive — or one more easily claimed and enjoyed

 

If we don’t allow ourselves to savor, enjoy and share our smaller “wins” we can end up frustrated and enraged, neither healthy nor attractive choices.

 

How do you measure and define success in your life?

 

 

How far to “open the kimono”?

By Caitlin Kelly

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We’ve all got hidden nooks and crannies…

 

I just finished reading a new memoir, The Skin Above My Knee, by a woman I met through a local writers’ group, Marcia Butler. She was, for years, a skilled professional oboist and her candid and powerful memoir describes in detail both coping with her difficult family and her highly successful musical career.

She also reveals that both her parents are now dead, so discussing their behavior, abusive and deeply rejecting, could have no immediate consequences.

In journalism, we call disclosure “opening the kimono” and, especially when writing personal essays, it’s a challenging decision to know what to say and what to withhold from public, permanent view.

Now that everything can be quickly and widely shared online — and snarled at by trolls — it’s even more daunting to decide how much to tell millions of strangers about yourself, sharing things you might never have told anyone before, not even a best friend or therapist.

Our stories can resonate deeply, informing and educating (and amusing) others. While reading Marcia’s book, there were several moments when I had experienced the exact same thing at exactly the same age. That was a bit spooky!

I’ve had a life filled with fun adventures — meeting Queen Elizabeth aboard her yacht Brittania, visiting a 500-member Arctic village, traveling eight days across Europe with a French truck driver, performing at Lincoln Center in Sleeping Beauty as an extra.

But, of course, I’ve also had many moments of fear and panic — dating a con man who had done jail time in another state, a quick and ugly divorce from my first husband, bullying at the hands of several bosses. Without the dark(er) bits, it’s all saccharine sunshine.

I too, come from a difficult family and have had many years of estrangement from both parents and a step-sibling.

So, which stories to include, and which to delete?

Which to highlight in detail and which are just…too much?

I recently had lunch with two women, highly accomplished journalists with awards and tremendous track records of professional achievement. One, a good friend who has known me for 13 years, is urging me to write a memoir, and I’m considering it.

But both women freely admitted that they would not. They’d each be too uncomfortable revealing the woman beneath the professional veneer, however truthful that exterior is.

Once something is out there for public consumption, you can’t control how readers will react, whether with compassion and admiration or scorn and derision.

I read a few blogs where the writers share much more intimate detail about their lives.

Not sure this is where I want to go next.

 

How much do you share in your public writing, like books, articles and blogs?

 

Have you ever regretted over-sharing?

 

What happened?

10 ways to be a great friend

By Caitlin Kelly

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Spend time with them — face to face!

 

Friendship is one of life’s greatest pleasures. It’s also, as we get older and leave behind the built-in possibilities of making friends in high school, university or graduate school, sometimes much harder to grow and sustain.

People become consumed by work, family obligations, long commutes. They move away and change jobs or careers, weakening easy access and shared interests.

But it’s also been medically proven that having a strong network of people who truly care about you improves our health and longevity.

 

1) Listen

Sometimes all we really need is a safe place to vent our feelings — whether joyful or angry. It takes time and energy to really pay close and undivided attention, but it’s the greatest gift we can offer.

 

 

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2) Show up in person

Because so much of our lives now are lived on-screen and only through texts and emails, some people think that’s plenty.

It’s not.

People really need us to be there with them in person, for a hug, a smile, a hand to hold. I skipped a friend’s pricey Jamaica destination wedding but went with her for chemo and the day she had her eggs extracted in case they were damaged by her cancer treatment. (She had traveled 40 minutes by train to my town, and trudged up a steep hill in a blizzard at 6:00 a.m. to accompany me to surgery.)

Weddings and parties are fun and easy — hospital bedsides, wakes and funerals less so. Go for the hard times too.

 

3) Call

Some people hate and avoid using the telephone. But texts and emojis are useless when someone needs to be heard. We miss a lot if our only communication is through a screen.

 

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4) Send flowers

I know you mustn’t send flowers to a Jewish funeral. Other cultures have issues with the number, type or color of a bouquet. But, if they’re culturally and religiously appropriate, they can be a welcome and cheerful addition to someone’s desk or bedside.

5) Mail a card or letter

On paper, with a stamp. Twenty years from now no one will lovingly cherish an email as much as a beautiful card or a long, chatty letter.

6) Stay in touch

It’s so easy to be “too busy” and, if you’re parenting multiple small children and/or care-giving and/or working, yes. But it’s really not a heavy lift (especially with Skype or FaceTime) to check in with people you care for, even every few weeks or months.

 

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We love to have dinner on our balcony, a pleasure we eagerly await all year long

7) Entertain

I know some people hate to entertain, and come up with every possible excuse not to do it. You can always do a potluck or order in, but gathering a group of friends is a great way to make introductions, expanding your circle and theirs. I often hear stories in a group that I’d never heard before one-on-one.

 

8) Reciprocate

This is a biggie for me, and has ended some of my friendships. If your friend(s) are always the first to extend an invitation and you never reciprocate, what’s up with that? A strong friendship is a two-way street.

 

9) Remember their special occasions

Birthdays and anniversaries are obvious, but we’ve all got others.

Only one friend (and it meant a great deal to me) sent a hand-made condolence card when my dog died. It might be your friend’s wedding anniversary or the anniversary of the death of someone they loved dearly and dread facing every year. Let them know you know and are thinking of them that day.

And if you know someone who’s about to become a published author, find out their publication date — it’s a very big deal and one they’ll remember forever.

 

10) Be honest

One of my oldest friends said a few difficult words to me recently. I didn’t enjoy hearing them, but we both knew she was right. She said them lovingly, not in anger, and I appreciated that.

Honesty is crucial to any friendship worth keeping. If all you do is tippytoe around someone’s sore spots or are too scared to confront a pattern that’s destroying your love or respect for them, how intimate is the relationship? Why are you hanging onto it? The deepest friendships can not only withstand loving candor, they rely on it.

What are some other ways to show that we care?

Desperate, furious, American teachers walk out

By Caitlin Kelly

 

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Watch this 3 minute CNN video and marvel at the travesty of American “education.”

In it, teachers in Oklahoma — with master’s degrees and 20 years’ experience — mow lawns, wait tables, cater weddings and drive for Uber to make ends meet.

One needs to use a food bank to eat.

If you’ve been following American news lately, you’ve seen reports of teachers in West Virginia and Oklahoma fighting for higher pay and better conditions in which to teach — like textbooks that aren’t 20 years old and literally falling apart.

From CNN:

Education funding has dropped by 28% over the past decade, the state teachers’ union said. Oklahoma is among the bottom three states in terms of teachers’ salaries.
Last week, Gov. Mary Fallin signed a bill that gives an average of $6,100 raises for teachers, $1,250 raises for support staff, and adds $50 million in education funding.
From The Atlantic:

Thousands of teachers returned to the picket lines on Tuesday in their effort to secure more education funding from state legislators, forcing the cancellation of classes for public-school students in Oklahoma City and Tulsa. The picketing marked the continuation of a strike that kicked off on Monday, when tens of thousands of educators in about a third of Oklahoma’s school districts walked out, affecting 300,000 of the state’s 500,000 students.

The Oklahoma legislature last week passed a bill raising teacher salaries by $6,000 on average and restoring education funding by $50 million, but educators say it’s not enough given the cuts they’ve contended with in recent years. They are asking for $10,000 more per teacher over the next several years and $200 million in restored education funding. The legislature had been cutting education spending for years, with the amount of per-student funding dropping by nearly 30 percent (when adjusted for inflation) over the past decade, according to the liberal Center on Budget and Policy Priorities. Oklahoma leads the nation in inflation-adjusted cuts to education funding since the 2008 recession.

The great American myth is that the nation cares deeply about “family values” — and the American dream is centered on the belief that each generation will do better economically than the one before.
From Business Insider:

“One of the most notable changes in the US economy in recent decades has been the rise in inequality. A key inflection point in inequality appears to be around 1980. It was during the early 1980s that there was a pronounced increase in the 90-10 income gap and a sharp rise in the income share of the 1%.

“With the advent of a more unequal society, concerns about a possible decline in inequality of opportunity have risen to the forefront of policy discussion in the US. To better understand inequality of opportunity, economists and other social scientists have increasingly focused attention on studies of intergenerational mobility. These studies typically estimate the strength of the association between parent income and the income of their offspring as adults.”

In other words, it’s not so much inequality of outcomes that bothers Americans, but inequality of opportunity. And that, unfortunately, appears to still be rising.

Not possible when teachers can’t even earn a living and students sit in dark, dirty classrooms with broken desks and chairs.
The Republican governments of “red” states where teachers are walking out in protest believe in cutting taxes to the bone — while offering generous perks to employers and corporations.
I don’t have children or young relatives in the American school system, but my blood boils at the inequity of this.
On a radio call-in show this week, one New Jersey teacher — annoyed she had lost $12,000 in income — said she earns $90,000. That earned spluttering disbelief from a teacher calling in from another state where he earns half that amount.
I moved to the U.S. years after completing my formal education in Toronto and Montreal, which, thank heaven, was well funded and excellent.
One of the first books I read when I arrived — and I urge anyone who wants to grasp this issue to read as well — is Savage Inequalities, by Jonathan Kozol.
The book came out in 1988, but rings true today; millions of  American students face a kind of educational apartheid if they live in tightfisted states and low-income neighborhoods where school funding comes from local taxes.
It is deeply disturbing and powerful; he examined the wide and brutal disparities in education funding across the nation.
You want to get schooled?
Watch how poorly and unevenly this country handles education.

The search for spiritual home

By Caitlin Kelly

 

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For Jews and Christians, this is an important time of year — Passover begins March 30 and, for Christians, this is Holy Week, culminating April 1 this year with Easter.

Jose and I were back in church this week for Palm Sunday, our first visit since Christmas Eve. It was good to see old friends, although painful to realize, in their faces and their stooped postures, the passing years.

One man, a tall, imposing former schoolteacher, now bends almost double, accompanied by his nurse. A white-haired woman sits alone, now widowed. Once-tiny children are now in their 20s, married or engaged or living far away.

There are few places in life, beyond one’s own family, to intimately witness others’ lives firsthand, sharing the joy of baptisms and marriages or the sudden appearance of someone’s name on a prayer list.

No matter how little we may have in common outside the building, we’re community within it.

I rarely address questions here of faith, religion or spirituality.

 

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This amazing image was across the hall from my hotel room in Rovinj, Croatia, an 18th century building that was the town’s former bishops’ residence

 

Not because it’s not a matter of interest or reflection for me, but out of respect for Broadside’s many readers who are agnostic, atheist and those who may have suffered brutal treatment within a religious tradition.

And some of you once followed a belief system and chose to leave it.

I’m not a “cradle Christian” — i.e. someone born into a deeply religious church-going family. Quite the opposite. My father is avowedly atheist and my mother became a devout Catholic when I was 12.

But I attended an Anglican (Episcopal) boarding school that subjected us to Sunday nights of prayers and slide shows by visiting missionaries, and put me right off religion for years. We sang hymns, some of which (All Things Bright and Beautiful!) I still love deeply.

I chose to be baptized when I was 13, in Toronto.

 

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But my relationship with church has been intermittent.

I first came to St. Barnabas, a lovely small stone church in Irvington, New York, (the Hudson river town just south of ours), in a moment of panic and crisis, late on Christmas Eve of 1996. My mother had flown in from Canada, arriving drunk. The evening didn’t improve from there., I dropped her at a local hotel and, suddenly totally alone for the holidays, had no idea where to go or what to do.

I slipped into one of the dark wooden pews at St. B’s, deeply grateful for its welcome.

I’ve been attending services there, off and on, since then. It’s felt, at times, like a poor fit for me, someone who isn’t — like many of its members — a perky stay-at-home mother or a corporate warrior working on Wall Street or at a major law firm. I’ve made a few friends there, but it’s not a group into which I naturally fit in easily.

In some ways, though, I think that’s important.

One value of religious or spiritual community is its shared yet sometimes invisible yearning for wisdom and tradition, for evidence of faith and hope — not the usual pattern-matching that leads us to spend time only with others who look and sound just like us. (Don’t get me wrong — if a place feels genuinely unwelcoming, fleeing can be a wise choice.)

In American culture, so devoted to the pursuit of temporal and visible wealth and power, I increasingly crave a place of spiritual rest and respite. It’s helpful to be reminded of deeper values.

To sit in those polished pews —  where worshipers have been gathering since 1853 — connects me to a larger world and its history.

 

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I also treasure the esthetic experience of our church’s stained glass windows, its lovely organ, (donated in 2000 by one member), its mosaic altar, its physical intimacy.

I enjoy the familiar liturgy. One of its traditions is the Peace — greeting one another with a hug or handshake — offering our wishes for the peace of the Lord to each other. It’s one of my favorite moments.

My husband Jose, is a devout Buddhist, in the Dzogchen tradition, but accompanies me to services. I’ve met his lama, Surya Das, and spent a week with them in a silent Buddhist retreat in the summer of 2011 before Jose and I married.

He’s also a PK, a preacher’s kid, whose father was a Southern Baptist minister in Santa Fe, New Mexico, so he is blessedly at home in many spaces of quiet contemplation.

Do you have a spiritual home?

 

13 questions

By Caitlin Kelly

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Another favorite…

 

My favorite reading of the past few years is the weekend Financial Times, a British daily newspaper focused on global finance, whose weekend edition is so filled with great writing and fun discoveries it often takes us three weeks to get through one copy.

Its oversize glossy magazine — with typical British toff  nonchalance — is called How to Spend It, and since many of its readers make an absolute shit-ton of money, it routinely includes things like a $30,000 watch, a $5,000 silk trench coat and $10,000 gold cufflinks.

But fear not. It’s not all absurdly priced knick-knacks, but also offers — if you love good food, drink and travel as much as I do — ideas and inspiration.

A regular column in the magazine, The Aesthete poses the following 13 questions, with helpful links.

 

Here are my answers:

 

My personal style signifiers

are my ever-growing collection of scarves and mufflers, in every shade, color and fabric, from a thick olive green cashmere muffler to Hermes silk carrés. Summer and winter, they add style and warmth to my mostly neutral, minimal wardrobe. https://www.hermes.com/us/en/scarves-and-silk-accessories/women/#

 

The last thing I bought and loved

A bunch of yellow roses with coral edges, from the local supermarket.

 

And the thing I’m eyeing next

Something sharp and minimal to freshen my spring wardrobe from Cos, the higher-end cousin of Sweden’s H & M.  https://www.cosstores.com

 

The last item of clothing I added to my wardrobe

were two stretch dresses, calf-length, in black and mustard, bought in Montreal at Aritzia, a Canadian company based in my birthplace, Vancouver. They also have stores in several major American cities. I love how clean and simple their clothing is, slightly more junior and lower quality than Cos, but versatile and terrific when you get a good piece. https://www.aritzia.com/

 

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An unforgettable place I’ve traveled to in the past year

is Rovinj, Croatia. I discovered it through a travel blogger I met in Berlin and whose rave recommendation (and personal style) were enough to persuade me to book in for a week at a gorgeous/pricey boutique hotel called Angelo D’Oro. Most people head south to Hvar and Dubrovnik, but Istria, to the north, is also very beautiful. Rovinj is called little Venice — and you can easily zip across to Venice itself by hovercraft in a few hours. http://www.angelodoro.com/

 

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And the best souvenir I’ve brought home

is a shard of red, yellow and green pottery, maybe 17th century, found in the muddy banks of the Thames by a “mudlarker” and bought at a London flea market for 10 pounds.

 

A recent “find”

is Shuka, an airy restaurant in downtown Manhattan, at 38 MacDougal Street. It serves Middle eastern food in one of the prettiest rooms I’ve seen in years, lots of decorated tile and a sunny, spacious back room. https://www.shukanewyork.com/

 

The person I rely on for my personal grooming

is Alex, who’s owned Hairhoppers at 50 Grove Street in New York’s West Village for decades. His shop is minuscule, with only three chairs, and his co-ed clientele of all ages is the best mix imaginable — I’ve sat beside. and happily chatted with, Grammy-nominated musicians, museum curators and little old ladies in from Staten Island.  No website!

 

An object I would never part with

is my black and white poster of Paris at dawn by the legendary French artist Sempé. On my first honeymoon in rural France, everything was stolen from our rental car, leaving us with passports, tickets and not much else — the poster survived. It reminds me daily of my favorite city. https://condenaststore.com/collections/jean+jacques+sempe

 

The last meal that truly impressed me

was at a local joint, Scaramella’s, in Dobbs Ferry, NY, in our suburban county, located in a small, nothing-special strip mall. The Italian food is excellent, service to match.  No website.

 

The best gift I’ve given recently

were earrings, tiny gold stars studded with diamonds I had sent to British Columbia for a dear friend’s milestone birthday. I’ve been buying from this Toronto jeweler — named for its founder, a former Varig pilot, Vic Secrett — since I had any money to spend. Prices aren’t all as scary as you’d think! http://www.secrett.ca/

 

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If I had to limit my shopping to one neighborhood in one city, I’d choose

Queen Street West in my hometown of Toronto. Lots of great choices, from ribbons to stationery to clothing to shoes, homewares, furniture and art. You can easily jump around by using the streetcar as the shopping stretches for miles. Check out the Japanese Paper Place, Gaspard (women’s clothing), Lavish & Squalor for men’s and women’s clothing and housewares, and Gravity Pope, for a fantastic selection of men’s and women’s shoes. https://www.gravitypope.com/

 

My favorite website

Swann Galleries, an auction house in New York, which specializes in works on paper. I went in person last fall and splurged, scoring pieces by Raoul Dufy and Maurice Vlaminck, both French works from the 1920s, both of which now hang in our bedroom. https://www.swanngalleries.com/

 

What are some of yours?

The power of zzzzzzzzz

By Caitlin Kelly

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Yet another snowstorm!

 

This has been a brutally cold and snowy winter for the Northeastern U.S. and Canada, with millions losing power as trees shatter and fall on power lines. Every week has brought more ice, snow and shoveling of same.

The best bet for anyone who can?

Bed!

Naps!

It’s becoming ever clearer that getting a full, deep night’s sleep is essential to health, mental and physical. 

From the U.S. Dept.of Health and Human Services:

Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.

Studies also show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.

Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed.

Boy, do I know this firsthand.

The only time I’ve been utterly sleep-deprived — as I’ve never cared for small infants who need multiple night-time feedings — was when I got pneumonia in March 2007 and spent three days in the hospital. It’s a terrible disease that fills your lungs with fluid that you cough up and out, hour after hour after hour.

Some people break ribs from coughing so hard.

All you want to do, and need to do to heal, is sleep. But your poor weary body won’t let you.

 

We need to rest.

We need to sleep.

 

One of my favorite things to do, as I’ve written here before, is to fall asleep by candlelight and to light low candles in the morning’s darkness to slowly and calmly wake up. (As someone who works from home, and with no children or pets to care for, my schedule is very much my own, unlike most people’s.)

The very worst choice is something many of us now do — read on a blue-lit screen of some sort before bed or during the night. It physiologically shocks us back awake, even if we don’t want it.

 

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The sofa beckons…

 

I’ve been napping more this winter than ever before.

Maybe it’s a low-level depression.

Maybe I’m not sleeping as well each night as I need to.

But every afternoon around 3:30, unless I’m fully committed to something else, I snuggle beneath the duvet or a throw, fluff up my pillow, and disappear for an hour or so.

It’s a great luxury, I know, to be able to re-charge my batteries during a workday.

I also know what a bear I am when I don’t get enough zzzzzz’s!

 

How’s your sleep these days?

Do you take and enjoy naps?

Life at the speed of technology

By Caitlin Kelly

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Have you ever noticed how we now spend our lives in thrall not only to technology — but to dozens of its ruthlessly dictated speeds?

I thought of this when I visited The New York Times building, a stunning white-column-covered tower in midtown Manhattan.

First, like many lobbies now, you have to be buzzed through a set of metal gates by their security guards.

Then you choose a dedicated elevator that will tell you which floors it will take you to — but those doors close quickly! You have to pay close attention and move fast.

We do this every day now, accommodating our pace to that of computers, cellphones, (maybe even a landline, still!), escalators and elevators.

Crossing Manhattan’s busy streets means facing a timed light, even if you need to cross six or eight lanes of traffic. If, as I often do, you’re struggling with arthritis or an injury affecting your mobility, those seconds fly by.

Only if you live in a rural area or don’t spend much time in urban settings can you avoid this tyranny by tech.

I won’t romanticize the rural life — where some students are up in darkness to meet the school bus (more life-by-appointment) — or where farmers’ lives are dictated by the needs of their livestock or other animals.

I do often wonder what life was like in the pre-industrial 19th. century and before, before electricity and artificial light and kerosene and gas, when the only illumination was candles, often reflected in as many mirrors as possible.

When the only noise might be the ticking of a grandfather clock.

When our rhythms were primarily dictated by light and darkness, cold and warmth — not the 24/7 demands of a global economy where someone, somewhere can expect us to do something for them right away.

When a long journey consisted of stagecoach or carriage rides, punctuated with real rest stops and fresh horses.

 

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Here’s a recent New York Times Magazine essay musing on the same issue:

Candle Hour has become a soul-level bulwark against so many different kinds of darkness. I feel myself slipping not just out of my day but out of time itself. I shunt aside outrages and anxieties. I find the less conditional, more indomitable version of myself. It’s that version I send into my dreams.

At night, by candlelight, the world feels enduring, ancient and slow. To sit and stare at a candle is to drop through a portal to a time when firelight was the alpha and omega of our days. We are evolved for the task of living by candlelight and maladapted to living the way we live now. Studies have noted the disruptive effects of nighttime exposure to blue-spectrum light — the sort emanated by our devices — on the human circadian rhythm. The screens trick us into thinking we need to stay alert, because our brains register their wavelength as they would the approach of daylight. But light on the red end of the spectrum sends a much weaker signal. In the long era of fire and candlelight, our bodies were unconfused as they began to uncoil.

 

I love the writing of fellow Canadian Carl Honoré, whose career focuses on urging us all to slow down.

If you have time (!), here’s his 2005 TED talk, (19 minutes), on why we all need to move ar a much less frenzied pace.

And here are his three books on the topic.

 

Do you sometimes wish we could all move much more slowly?

How much information is just too much?

By Caitlin Kelly

 

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While this blog, on paper, has 20,000 followers, fewer and fewer are arriving and commenting.

I could take it personally, (and maybe I should!)

But I think we’re all overloaded: Twitter, Reddit, Pinterest, Instagram, Facebook, et al are sucking the life out of us and reducing what little attention we have left to give —  beyond that for work, family, friends and life.

The New York Times ran two recent stories addressing this.

One, by their tech writer, discussed whether reading news in print, i.e. much more slowly and in lesser volume, was a wiser choice.

It was.

Avoid social.

This is the most important rule of all. After reading newspapers for a few weeks, I began to see it wasn’t newspapers that were so great, but social media that was so bad.

Just about every problem we battle in understanding the news today — and every one we will battle tomorrow — is exacerbated by plugging into the social-media herd. The built-in incentives on Twitter and Facebook reward speed over depth, hot takes over facts and seasoned propagandists over well-meaning analyzers of news.

You don’t have to read a print newspaper to get a better relationship with the news. But, for goodness’ sake, please stop getting your news mainly from Twitter and Facebook. In the long run, you and everyone else will be better off.

And this, admittedly by man with a highly unusual life — no need to work and no need to interact with anyone every day:

Right after the election, Erik Hagerman decided he’d take a break from reading about the hoopla of politics.

Donald Trump’s victory shook him. Badly. And so Mr. Hagerman developed his own eccentric experiment, one that was part silent protest, part coping mechanism, part extreme self-care plan.

He swore that he would avoid learning about anything that happened to America after Nov. 8, 2016.

“It was draconian and complete,” he said. “It’s not like I wanted to just steer away from Trump or shift the conversation. It was like I was a vampire and any photon of Trump would turn me to dust.”

It was just going to be for a few days. But he is now more than a year into knowing almost nothing about American politics. He has managed to become shockingly uninformed during one of the most eventful chapters in modern American history. He is as ignorant as a contemporary citizen could ever hope to be.

I get it.

I have online subscriptions to The Washington Post and the Wall Street Journal — and never use them.

I read The New York Times and Financial Times seven days a week, plus about 20 weekly and monthly magazines. Plus Twitter and Facebook and some blogs.

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Plus television and radio.

And I feel increasingly angry and powerless by “knowing” about so much I can do little or nothing to change:

— that the U.S. has a President who lies every day and has sex with porn stars (and lies about that)

— that Yemeni citizens are dying of cholera

— that hundreds of Syrian children are being killed as I write these words.

There’s only so much impotence one can tolerate.

There’s only so much noise one can stand.

There’s only so much “news” one really needs.

I’m reaching my limit.

 

How about you?