Why we need more apologies

By Caitlin Kelly

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Time doesn’t heal all wounds. A sincere apology is a lot better!

 

Years ago, I had a job that was, to put it plainly, a brutal experience — alternating between being bullied and ignored by bosses and colleagues alike. It was at a Big American Newspaper, one now half its size, but then a very big deal and a well-paid job in a dying industry.

But I wasn’t about to quit, no matter how terrible it was to survive.

Then, years after I left, I met one of those former bosses again in another situation, and was quite nervous about how he might behave.

To my shock — and gratitude — he apologized if he’d made things worse for me.

How rare it is to receive an apology!

Here’s a great piece on the subject from Elle magazine, which I found thanks to this blog:

I have never spoken this phrase. To anyone. Not a lover, not a friend. Not a bad boss or a vindictive colleague. This is not for lack of opportunity. I’m a black woman in America. I have been owed plenty of apologies.

I just never believed I deserved to demand one.

In the instant that I watched Serena’s firm command, I anxiously searched my consciousness to determine why, in my 33 years of living, I had never demanded an apology I believed I was owed. I have certainly expressed personal and professional grievances; I have given voice to hurt feelings and frustrated moments with greater intention as I’ve grown in confidence—a confidence which is hard earned.

But the idea that someone would need to affirm responsibility for their actions and impact on me had just never occurred to me. I have quietly carried the scars of apologies desired but never received, seething with resentment but never questioning why I didn’t demand an apology in the first place. I have always known, as seemingly all Black mothers say, that “closed mouths don’t get fed,” and that it is rare that anyone receives that which they do not ask for. Still, I had not formed my lips to utter the words: you owe me an apology.

How many times in your life have you just sat there, seething, when we should have demanded an immediate apology for someone else’s shitty behavior?

Most recently, I sat beside a woman at someone’s landmark birthday party (hardly the time for a confrontation!) who scared the hell out of me about the upcoming radiation for my DCIS.

I was a bit shell-shocked by her attitude (she’s a naturopath); we’re often slow and deeply reluctant to demand an apology since we don’t want to make a scene in public (oh, how bullies count on this!) and react like deer in the headlights, inwardly appalled, but passive and stunned in the moment.

 

Too stunned to say “Excuse me?!!!”

 

Not to mention all the powerful people, usually male, who set and enforce the rules. It’s damn near impossible to “demand” anything when your survival depends on shutting up and putting up with appalling behavior.

There’s a lot of Internet conversation right now about the many men — shunned for harassing women sexually at work — now crawling back demanding our forgiveness and more of our attention, like Canadian former broadcaster Jian Ghomeshi, American comedian Louis C.K. .and American broadcaster John Hockenberry.

I don’t really care for excuses, like “I don’t remember” because, unfortunately, I can’t forget some of the worst moments from my own life.

You can wait a long time, maybe forever, for some people to apologize, but it doesn’t mean giving other miscreants a pass just because it’s become your default.

 

Here’s a recent piece from The Atlantic about having a high school friend-turned-would-be-rapist eventually apologize:

 

A few minutes later, I saw him coming back; it was the boy who’d tried to rape me. He had tears in his eyes, and he seemed almost overwrought. And right there—in the A&S department store in the Smith Haven Mall—he apologized profusely.

“It’s okay, it’s okay,” I kept saying to him. “I forgive you, don’t worry.” It was a weird ambush of intense guilt and apology, and it was the wrong place and time—but the thing was, I really did forgive him. My life had moved on, and things were better. It felt good to get the apology and—as it always does—even better to forgive him. He’d done a terrible thing, but he’d done what he could to make it right.

 

Have you ever demanded an apology?

Did you receive it?

Was it sincere?

Cooking up a storm!

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By Caitlin Kelly

It was a veritable frenzy — a combination of impending medical anxiety, again, no work to produce and fall’s slightly cooler temperatures that make our small, un-ventilated galley kitchen more bearable.

In the space of 24 hours I made: curried corn soup, pork chops with red onion and red peppers, (both from a Gordon Ramsay cookbook), morning glory muffins, (a NYT recipe, so good — filled with carrot, walnuts, raisins, coconuts, apple), lemon roasted potatoes and a lemon loaf.

Whew!

I really enjoy cooking, and went through two sweat-soaked T-shirts and bandanas to produce it all. Cooking is physical! All that slicing and chopping and grating and mixing and peeling.

I love having a fridge filled with ingredients — fresh dill, eggs, unsalted butter — and reaching for my baking pantry of flours, baking soda, baking powder, spices and sugars. To make it easier, we have a dishwasher, multiple sets of measuring spoons and cups, multiple mixing bowls, a hand mixer and a small blender; (the poor Cuisinart stays in the garage as there is NO room for it in the apartment.)

 

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The left is before; the right is after. I designed the kitchen myself

 

I play loud music on the radio or stereo and off I go. Our stove/oven is a four-burner Bertazzoni and still burns hot. Our kitchen counters are stone, so I sometimes cut directly on them.

I’ve been collecting recipes for decades and have a good collection of cookbooks — favorites include oldies like Patricia Wells’ Bistro Cooking, The Vegetarian Epicure Part Two, The Silver Palate and Barefoot Contessa. But I also clip recipes all the time from papers and magazines — I made mince tarts last year for the first time, thanks to one in the weekend FT, our preferred weekend read.

When it all turns out well — and it usually does — we sit, light candles, pour wine, and savor what we happily call “restaurant food”, carefully thought out and prepared with care and energy.

I know that, for some people — those with fussy kids or eating disorders or medically restricted diets — food can be a source of frustration and stress. I know I need to lose at least 30 pounds, too, but my intense pleasure at eating a delicious meal is a constant challenge in that regard.

 

Do you enjoy planning a meal, prepping and cooking?

 

What do you like to make?

 

Why?

Some thoughts on being touched

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By Caitlin Kelly

Touch can be soothing or frightening, a source of comfort or terror.

The past few weeks have made clearer — personally and politically — the importance of touch, physical and emotional.

Since telling people about my DCIS diagnosis, Jose and I have been deeply moved and touched by so many people, worldwide, young and old, friends, neighbors and colleagues, who have called and emailed to share their love and concern.

It’s been surprising to us — tough old boots of journalists that we are, working for decades in a fact-based business — to feel such a powerful wave of love and emotion.

We are very grateful.

The business of diagnosing breast cancer, (like other forms, perhaps),  also means your body gets touched by many strangers, compressed repeatedly, punctured with needles and having markers inserted and written on your skin. By the time of my surgery, July 6, I will have had seven different medical appointments and five different pre-op tests.

When a medical professional, who does this job every day, is kind and compassionate, communicating it through their gentle touch — the nurse who held my hand through my biopsy, the phlebotomist so skilled I didn’t feel a thing as she took my blood, the radiologist who stroked my other wrist even as he guided the needle — it is deeply moving and so comforting.

As someone who has always really lived in her head — a thinker, not a feeler — and a lifelong athlete who sees (and appreciates!) her body not for its size or shape or putative beauty — but instead for its strength, flexibility and resilience, this is all disorienting in the extreme.

Of course, grateful for a medical team we like, but it is so odd to suddenly be — as of course we all are, every day (even as we may deny it) — so corporeally vulnerable and now so…handled.

The larger political current context — of tiny children being taken from their parents and shut into cages by American officials — is so grotesque it would be a parody, if it were not.

From Arizona Family:

Dr. Colleen Kraft, the head of the American Academy of Pediatrics, said that she visited a small shelter in Texas recently, which she declined to identity. A toddler inside the 60-bed facility caught her eye — she was crying uncontrollably and pounding her little fists on mat.

Staff members tried to console the child, who looked to be about 2 years old, Kraft said. She had been taken from her mother the night before and brought to the shelter.

The staff gave her books and toys — but they weren’t allowed to pick her up, to hold her or hug her to try to calm her. As a rule, staff aren’t allowed to touch the children there, she said. [italics mine]

“The stress is overwhelming,” she said. “The focus needs to be on the welfare of these children, absent of politics.”

 

From Texas Monthly:

Sometimes mothers—I was talking to one mother, and she said, “Don’t take my child away,” and the child started screaming and vomiting and crying hysterically, and she asked the officers, “Can I at least have five minutes to console her?” They said no. In another case, the father said, “Can I comfort my child? Can I hold him for a few minutes?” The officer said, “You must let them go, and if you don’t let them go, I will write you up for an altercation, which will mean that you are the one that had the additional charges charged against you.” So, threats. So the father just let the child go.

Is college worth it?

By Caitlin Kelly

 

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“It’s the one with the goats in front”…Pratt Institute’s deKalb Hall, built in 1955

 

Tis the season of graduations and commencements.

For thousands, it’s a hard-earned moment of excitement and trepidation.

For many Americans, though, it also means facing decades of debt.

And educational debt is a form of fiscal servitude from which it’s very difficult to escape via declaring bankruptcy.

 

In the United States — where all post-secondary education is called “college”, while in Britain, Canada and elsewhere it’s “university” — it’s anathema to suggest the very possibility of not attending college.

By this I mean a four-year degree —  (Americans don’t confer three-year bachelor’s degrees) — from a private or public institution whose annual costs can be up to $60,000 a year.

This in an era when many blue-collar/manual labor jobs are begging for employees and, once you’ve finished your apprenticeship, (and usually gained union membership, which protects your wage-earning power), can make up to $100,000 a year — far more than many jobs that require multiple degrees.

In 2014 and 2015, I was an adjunct writing professor at Pratt Institute, a private college in Brooklyn best known for the arts.

I taught freshman students in their four-year-writing program, amused and appalled by their parents’ willingness to cough up more per year — $60,000 — than 99.9% of the students will ever earn in a year of actually selling their words to anyone outside of Hollywood.

My husband attended New Mexico State University at no cost because his father was a Baptist minister in Santa Fe and he was given scholarships. I attended the University of Toronto (Canada’s best) and paid full freight — a fat $660 (yes) per year, also graduating debt-free.

 

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Victoria College, University of Toronto, my alma mater

 

What did I learn at university that has stayed with me?

 

Intellectual confidence

Having to argue my ideas in front of smart fellow students has helped me in a business where I have to do it every day.

Social confidence

I led a student event in my junior year and that reminded me I do have leadership skills.

Professional confidence

I wrote so much for the college weekly newspaper in freshman year I was writing for national media before I turned 20, still an undergrad.

Language skills

I studied French for three years (fluent, thanks to a year spent in Paris) and four years of Spanish, both of which I’ve reported in.

— Dislike of authority

I got virtually no support from my professors or administrators beyond a (much appreciated) shout-out in a freshman English lit class. A year later, when I dared to ask for college credit for being nationally published, the chair of the English department sneered in reply without a word of congratulations or praise.

I’ve never given my alma mater a penny since.

Almost none of these was my course material — not Conrad or Chaucer or Locke or Plato. 

 

The best thing university did for me was to force me to work hard for demanding professors who basically didn’t care if I succeeded or not, competing with smart and determined people around me.

 

Sounds like the “real world” to me!

Unless you’ve mastered specific technical skills — engineering, architecture, dentistry, law, medicine, business, computer science — I often wonder if college/university is truly the best preparation and the wisest investment of time and money.

What do you think?

What did you study and how has it helped you succeed professionally?

Desperate, furious, American teachers walk out

By Caitlin Kelly

 

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Watch this 3 minute CNN video and marvel at the travesty of American “education.”

In it, teachers in Oklahoma — with master’s degrees and 20 years’ experience — mow lawns, wait tables, cater weddings and drive for Uber to make ends meet.

One needs to use a food bank to eat.

If you’ve been following American news lately, you’ve seen reports of teachers in West Virginia and Oklahoma fighting for higher pay and better conditions in which to teach — like textbooks that aren’t 20 years old and literally falling apart.

From CNN:

Education funding has dropped by 28% over the past decade, the state teachers’ union said. Oklahoma is among the bottom three states in terms of teachers’ salaries.
Last week, Gov. Mary Fallin signed a bill that gives an average of $6,100 raises for teachers, $1,250 raises for support staff, and adds $50 million in education funding.
From The Atlantic:

Thousands of teachers returned to the picket lines on Tuesday in their effort to secure more education funding from state legislators, forcing the cancellation of classes for public-school students in Oklahoma City and Tulsa. The picketing marked the continuation of a strike that kicked off on Monday, when tens of thousands of educators in about a third of Oklahoma’s school districts walked out, affecting 300,000 of the state’s 500,000 students.

The Oklahoma legislature last week passed a bill raising teacher salaries by $6,000 on average and restoring education funding by $50 million, but educators say it’s not enough given the cuts they’ve contended with in recent years. They are asking for $10,000 more per teacher over the next several years and $200 million in restored education funding. The legislature had been cutting education spending for years, with the amount of per-student funding dropping by nearly 30 percent (when adjusted for inflation) over the past decade, according to the liberal Center on Budget and Policy Priorities. Oklahoma leads the nation in inflation-adjusted cuts to education funding since the 2008 recession.

The great American myth is that the nation cares deeply about “family values” — and the American dream is centered on the belief that each generation will do better economically than the one before.
From Business Insider:

“One of the most notable changes in the US economy in recent decades has been the rise in inequality. A key inflection point in inequality appears to be around 1980. It was during the early 1980s that there was a pronounced increase in the 90-10 income gap and a sharp rise in the income share of the 1%.

“With the advent of a more unequal society, concerns about a possible decline in inequality of opportunity have risen to the forefront of policy discussion in the US. To better understand inequality of opportunity, economists and other social scientists have increasingly focused attention on studies of intergenerational mobility. These studies typically estimate the strength of the association between parent income and the income of their offspring as adults.”

In other words, it’s not so much inequality of outcomes that bothers Americans, but inequality of opportunity. And that, unfortunately, appears to still be rising.

Not possible when teachers can’t even earn a living and students sit in dark, dirty classrooms with broken desks and chairs.
The Republican governments of “red” states where teachers are walking out in protest believe in cutting taxes to the bone — while offering generous perks to employers and corporations.
I don’t have children or young relatives in the American school system, but my blood boils at the inequity of this.
On a radio call-in show this week, one New Jersey teacher — annoyed she had lost $12,000 in income — said she earns $90,000. That earned spluttering disbelief from a teacher calling in from another state where he earns half that amount.
I moved to the U.S. years after completing my formal education in Toronto and Montreal, which, thank heaven, was well funded and excellent.
One of the first books I read when I arrived — and I urge anyone who wants to grasp this issue to read as well — is Savage Inequalities, by Jonathan Kozol.
The book came out in 1988, but rings true today; millions of  American students face a kind of educational apartheid if they live in tightfisted states and low-income neighborhoods where school funding comes from local taxes.
It is deeply disturbing and powerful; he examined the wide and brutal disparities in education funding across the nation.
You want to get schooled?
Watch how poorly and unevenly this country handles education.

Making a larger table

By Caitlin Kelly

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Today in the U.S. is Thanksgiving, a huge holiday that the fortunate will spend with people they love and who have welcomed them into their homes with food and drink and kindness.

We are in suburban Maryland, just outside D.C., with a dear friend and her husband, a fellow journalist who stood in Toronto in September 2011 as our official wedding witness. We’ve visited them many times, but this year were grateful she was able to also welcome a younger friend of ours, a freelancer in D.C. whose mother died a few years ago and whose father lives far away.

We were also grateful recently in Ontario when our friends there welcomed my former sister-in-law to stay the night and dine with us — we live in a one-bedroom apartment, so we can welcome at most two people, (if Jose sleeps on the floor and I get the sofa and the couple get our bed.)

When people have room to spare, (and we always bring gifts and wine and pay for groceries and write thank-you notes!) it’s a blessing.

 

The opening of one’s home, heart and table are great gifts.

 

I’ve recently begun following a smart, tough Christian writer and pastor named John Pavlovitz, and his new book, A Bigger Table, brings the same spirit of generosity and openness in a time of deep and bitter social and political division.

I haven’t yet read his book, but I follow him on Twitter and like his voice and his point of view.

 

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Wherever you are today, I hope you’re safe, solvent, healthy, well-loved and well-fed!

 

How resilient are you?

By Caitlin Kelly

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I found this recent New York Times story interesting, which offers several specific tips on how to build your resilience:

Much of the scientific research on resilience — our ability to bounce back from adversity — has focused on how to build resilience in children. But what about the grown-ups?

While resilience is an essential skill for healthy childhood development, science shows that adults also can take steps to boost resilience in middle age, which is often the time we need it most. Midlife can bring all kinds of stressors, including divorce, the death of a parent, career setbacks and retirement worries, yet many of us don’t build the coping skills we need to meet these challenges.

I’ve long been interested in, and I most admire, people who are resilient — partly because if you’re not, life can end up morass of poor-me-why-me? misery.

Having said that, if you’re struggling with chronic illness and/or persistent poverty, let alone both, it’s damn hard to get out of bed in the morning with optimism.

I found this more recent NYT op-ed more interesting:

 

But a strong filter also creates real problems, because it effectively lies about reality to both the healthy and the sick. It lies to the healthy about the likelihood that they will one day suffer, hiding the fact that even in modernity the Book of Ecclesiastes still applies. It lies to the sick about how alone they really are, because when they were healthy that seemed like perfect normalcy, so they must now be outliers, failures, freaks.

And this deception is amplified now that so much social interaction takes place between disembodied avatars and curated selves, in a realm of Instagrammed hyper-positivity that makes suffering even more isolating than it is in the real world.

And here’s a new, great list of helpful tips on how to build resilience from my friend and colleague Gwen Moran, writing in Fast Company magazine.

I have friends and family who’ve survived sexual abuse and assault, negligence, brutal and costly divorces, serious illnesses…It’s not just a matter of surviving, (which can be difficult and isolating enough!) but coming out the other side with some hope or optimism intact.

You have to somehow believe it’s going to get better, even with much current evidence to the contrary.

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I’ve written here a few times about some of the challenges I’ve faced, even as a relatively privileged white woman: mental illness and alcoholism in my family of origin, multiple family estrangements, job losses and protracted job searches, three recessions, multiple surgeries, divorce, criminal victimization.

But…it could always be worse.

I was struck, limping for a month through multiple European cities wearing a large and very visible brace on my right leg after re-injuring it on a bike ride in Berlin, how many people sympathized: “Oh, poor you!” or “You’re so brave!”

My choices? Stay and continue on, and limp, or leave in the middle of a cherished and otherwise wonderful vacation; popping painkillers and wearing my brace were not a big deal, and probably looked worse to others than it felt to me.

But bravery to me is a much deeper, and stronger quality.

 

You can only know really know how much you can handle once it’s thrown into your lap  — often without warning.

 

If you have health, friends and some savings, tough times are more bearable than if you’re ill, broke and lonely, when it can feel like the whole world is aligned against you.

I decided to marry my husband after he responded with grace, speed, decisiveness and generosity to a crisis within my family. His resilient and optimistic character revealed itself in ways that no movie date or romantic holiday could ever have shown me.

His resilience was one of — and still is — his most attractive qualities.

I value resilience highly, wary of people who spend their lives throwing pity parties, especially the otherwise privileged who are shocked! when difficulty strikes.

We have an example of resilience in our home, a weary little geranium plant who I’m always sure is about to kick the bucket at any minute. Instead it keeps on blossoming and blooming, even on its two scrawny stems.

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Do you value resilience in yourself and others?

 

How did you develop it?

That trouble-making student? Ask why first

By Caitlin Kelly

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If you’ve ever been a “trouble-making” student — or have tried to teach one — this recent op-ed might resonate:

 

The Department of Education estimates that 7 percent of the student population — nearly 3.5 million students in kindergarten through high school — was suspended at least once in the 2011-12 academic year, the last for which these data are available. Despite the Checkpoint Charlie climate in many urban high schools, where students are herded through metal detectors when they enter the building, suspensions are rarely prompted by violence. Ninety-five percent are for “willful defiance” or “disruption.”

African-American students are hit hardest. They are more than three times as likely than their white classmates to be suspended or expelled. As a result, as early as middle school, many black students have concluded that when it comes to discipline, the cards are stacked against them. They stop trusting their teachers, and their negative attitude becomes a self-fulfilling prophecy. They fall behind when they’re suspended, and many drop out or are pushed out…

In short, this kind of discipline is a lose-lose proposition. What’s to be done? Enter empathy.

 

This one hit me hard.

I’m white, female and grew up with privilege.

None of which exempted me from being in a lot of trouble, and eventually asked to leave the private all-girl school I’d been attending since fourth grade, when I was eight, which was when I went into boarding.

I spent every summer at summer camp, all eight weeks, so my life between the ages of eight and 14 was largely spent, (except two years living with my mother at home), surrounded by strangers and subject to their rules.

At the end of Grade Nine, I was told I would not be welcome there again.

If you’ve ever been suspended, expelled or told to leave a school, you’ll also know the feelings of rage, shame, humiliation and possible loss I felt then.

I loved our uniform, (a Hunting Stewart kilt and tie), and the rambling Victorian buildings of campus, its ancient chestnut trees and long afternoons of playing sports in the sunshine.

I would lose contact with some close friends, girls whose names I remember clearly decades later.

I lost my place as someone whose intelligence, and writing, had been winning prizes, respect and recognition for years.

None of which, of course, was ever discussed.

My bad behavior never included drugs or alcohol or physical fights — it was all very WASP-y and Canadian.

Instead, I talked back to teachers.

My bed and dresser, (we were marked every morning on neatness on a sheet of paper at the entrance to our shared bedrooms), were always a mess.

I once thew an apple core across the room, aiming at a waste basket below — instead it hit ancient paper wallpaper, leaving a tell-tale stain. I was 13 at the time.

I was excoriated for my deliberate vandalism.

It was nuts.

I’ve since taught at four different colleges and have had a few tough students.

I’ve not had the challenge of fighting, shouting and blatant disrespect of me or other students — so I wouldn’t presume to say how to manage that.

But I will say this — if a child or young adult is behaving like a monster in class, they’re quite likely plagued by demons outside of it.

They might be being bullied.

They might have parents or siblings with substance abuse issues.

They might be being abused.

You can be sure they are deeply unhappy and may well have no one who cares enough to get past their rage and rebellion to find out why. I still wish someone had done that for me.

You will only know if you care enough to ask them, kindly.

In my case, it was parents who were rarely there, off traveling the world for work or pleasure, or just not particularly interested in knowing I was troubled, just as long as I kept winning academic prizes and keeping my grades high enough to get a bursary.

I was sick to death of being ignored.

Instead of empathy, I was shouted at by ancient, furious housemothers, increasingly disdained by fed-up teachers, shunned by scared fellow students, and moved from bedroom to bedroom to bedroom as punishment.

My worst punishment made me very happy — a room all to myself.

I was later bullied for three years in high school, and didn’t much enjoy my four years at a very large and deeply impersonal university.

As a result, I pretty much hate school.

Also not fond of (useless) authority figures, most of whom insist on obedience with no interest in empathy.

What a waste.

 

Have you been the bad boy or girl?

Have you taught one?

How did it turn out?

How has it affected you long term?

 

Self-indulgence, self-denial, self-care

By Caitlin Kelly

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Which of these best describes your default choice?

I know a few people who immediately choose the first, justifying their expenditures — sometimes far beyond their budget or means — with “I deserve it” and “I work hard” or “It’s only X$/euros/pounds.”

I watch those people from a distance, warily.

Not spending money can be a monumental challenge for some. Or not over-eating or drinking or smoking.

Maybe my perspective is a result of my unlikely and stringent childhood, shuttling between a strict girls-only boarding school and more permissive but still-regimented girls-only summer camps.

The former offered very little comfort, softness or emotional respite, only a large, shared dark green wicker basket of cookies every afternoon and the chance to watch television in the common room for a few hours one evening a week.

So I’ve always been suspicious, sometimes even disdainful, of people who constantly insist on pampering and spoiling themselves, having seen too much of it in adults who should have been more aware of, and attentive to, their responsibilities.

I do enjoy many pleasures — good food and wine, travel, music, a lovely home — but I can also wear myself out battling internally over how often and how much is too much.

I sometimes find it hard to just be nice to myself.

 

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And, as someone who works alone at home, with no boss or colleagues, no performance reviews except winning repeat business from my clients, it’s all up to me to find and complete enough work to earn my living.

That means no dicking around — I don’t even sit on our comfy sofa until my workday is done, daytime television only tuned to CNN or BBC in the case of huge breaking news.

Self-care, a word I find odd although I heartily endorse its spirit, can be difficult for people who’ve been raised to be stoic and uncomplaining. It can feel like self-indulgence when it’s really just putting gas back into your depleted physical, emotional and spiritual tank.

It’s also deeply unAmerican, (a nation founded by Puritans), to take time off, to slow down, to actually take and enjoy vacations.

It’s so much easier, in an economy driven by consumer spending, to just buy stuff, more stuff, better stuff and newer stuff — which (funny thing!) also takes no time away from remaining “productive”.

It does very little to produce happiness.

And not being perpetually busy here is often seen as evidence of stupidity or laziness — not a smart decision to rest and re-charge.

My six weeks off, unimaginable to some, (and yes, a huge investment), was a great gift to myself.

Many could see it as self-indulgence, and maybe it was!

But here’s the thing….

The money that funded it only resulted from years of self-denial, saving hard, whether an unexpected windfall, (a massive copyright settlement in Canada that won me and many journalism colleagues five-figure sums), or my own income.

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Americans also continue to have frighteningly low rates of savings, for a variety of reasons: health insurance and post-secondary education — hardly luxuries! –— are now big-ticket items, for one.

Low and stagnant wages are another problem.

But if you’re making enough to surpass basic needs, you have to save. And that often means — ideally for a while anyway — doing fewer fun, cool, tempting things, like buying the latest tech toys or phone or putting a vacation or wedding or new something on credit cards.

I’ve also been fasting, (800 cals/day, 2 days per week) since April 2016 and it’s helped me to lose weight; I’ve blogged about it here.

No one wants to go through life forever feeling deprived. But, I’ve seen, if you can stick it out and be patient, results do accrue.

Feelings — and what to do with them

By Caitlin Kelly

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A box full of comforts…

Having them, acknowledging having them, processing them, talking about them, reflecting on them.

Sharing them.

Brrrrrr!

Several bloggers who reveal their painful and difficult emotions, (without becoming maudlin), are Anne Theriault, a Toronto mother of one who has written eloquently about her struggles with depression and anxiety at The Belle Jar and Gabe Burkhardt, whose new blog has described his battles with PTSD.

Ashana M. also blogs lucidly about hers, as does CandidKay, a single mother in Chicago.

Here’s a gorgeous essay about coming to terms with yourself.

It takes guts to face your feelings and try to work through them, certainly when they’re painful or confusing. I’ve found it simpler to just ignore and/or bury them.

Writing publicly about your most private emotions? I’m still deciding how much of it I want to do.

I’ve not struggled with panic attacks or severe anxiety, occasionally with depression. I haven’t been sexually abused or attacked. Therapists — starting in my teens when I was bullied in high school for three years — have helped.

I grew up in a family most comfortable expressing a limited set of emotions, often anger. There was usually plenty of money, and good health and interesting work, so there was no obvious source for it. Material wealth and a sort of emotional poverty are a challenging combination.

No one got hit, but verbal attacks weren’t unusual.

My mother is bi-polar and hated how her medication tamped down her energy and creativity — so her terrifying and out-of-the-blue manic episodes were a part of my life, beginning at age 12 and continuing into my 30s. These included police, consular officials in three foreign countries and multiple hospitalizations, including a locked ward in London.

As an only child, my father (then divorced) usually off traveling for work, I had no backup.

She also drank a lot, and smoked, both of which eventually have ruined her health. No one seemed to care very much, which was both understandable and heartbreaking. She was Mensa smart, beautiful, funny.

We gave up on our relationship in 2011; I live a six-hour international flight away from her.

It’s a source of deep and un-resolvable pain. I don’t write about it because…what good would it possibly do?

I have three half-siblings, each from different mothers; we’re not close.

When people rave about how awesome their family is, I feel like a Martian; I left my mother’s care at 14, my father’s at 19, to live alone.

I hate explaining this. It feels like telling tales out of school, or people react with pity or they just can’t relate to it at all.

Which stops me from writing about it, except for here, something, I suppose, of a trial balloon. I still don’t have the distance, or skill, to make it all beautiful, an amuse-bouche presented prettily for others’ enjoyment.

I wonder if I ever will.

My parents divorced when I was 7, and I spent my childhood, ages eight to 14, shuttling between boarding school and three summer camps. Camp saved me. There, at least, I felt wholly loved: as a talented actress and singer, an athlete, a friend and an admired leader of my peers.

But you quickly learn, when you share your bedroom with strangers, none of whom you chose, to keep your mouth shut. Guarded = safe. There’s almost nowhere completely private to cry, or comfort yourself.

At my private school, no one ever just asked: “How are you? Are you OK?”

The ability to be emotionally intimate is very much a learned, practiced skill.

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Not surprising, then, that I became a nationally-ranked saber fencer!

I also work in a highly competitive field — journalism — where emotional vulnerability can provoke (and has) attack, ridicule, gossip and bullying. A friend in India once defended me there against a lie that took root in Toronto, where I worked, carried overseas by someone who thought this was a cool tidbit to share.

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 Jose

Luckily, later in life, I met and married Jose, a man fully at ease with having and expressing his feelings and hearing mine, a deeply loving person. He was the much- cherished youngest child of his parents, a small-town preacher and a kindergarten teacher. He was a late-life surprise baby, born after the stillbirth of a brother.

A fellow career journalist, working at The New York Times for 31 years in photography, he’s also quite private and cautious about who he lets in close.

I’m so grateful every day for his love and support.

How do you cope with your difficult feelings, of sadness or anger or loneliness?

Do you share them and/or blog or write publicly about them?