Which was your best decade? Worst?

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One of the great pleasures of Montreal, the Atwater Market

 

By Caitlin Kelly

We listen to satellite radio in our nicer car and, I admit it, I listen to the ’80s channel.

Why?

Because, yes, it was easily my best and most fun decade, my 20s.

Promptly followed by my worst, the ’90s.

So, my ’80s:

 

1982-3

I win an eight-month-long fellowship, based in Paris on Rue du Louvre at the CFPJ, called Journalists in Europe, which chooses 28 men and women 25 to 35 who speak fluent French and English to come and study Europe and write about it, traveling throughout as a group and on solo 10-day reporting trips. There are JEs from Togo, Bangladesh, India, New Zealand, Brazil, China and many others. We form unlikely close friendships, like mine with Yasuro,  from Japan, discussing baseball in French. It’s an amazing, exhausting, life-changing year, the happiest of my life, creating friendships that will last for many decades yet to come and giving me a tremendous boost of skills and self-confidence. Plus, getting to live in Paris!

1983-84

I return to dreary Toronto and finally break up with my live-in boyfriend there who wants to get married. I don’t want to get married so young.

1984-1986

I finally win my dream job, as a reporter for Canada’s best newspaper, The Globe and Mail. I get to cover a Royal Tour, following Queen Elizabeth and Prince Philip across Canada for two weeks, a Quebec election and stories from profiling a female prison warden to a series on re-using disposable medical supplies. But it’s a mean, tough, elbows-out newsroom and after 2.5 years I’m burned out and need a break. A friend helps me win my next job.

1986-1988

I move to Montreal to become a feature writer for the Montreal Gazette. I meet my first husband, an American in his final year of medical school at McGill. I love my spectacular top-floor apartment in a gorgeous 1930s downtown building, with two bedrooms, a working fireplace and tall windows. Nicest place I’ve ever lived. But I didn’t love the Gazette and I really hated the ferocity and length of a Montreal winter.

1988-1989

Unbelievable luck — I get an H1-B visa to work for three months in Hanover, NH as an editor, in the exact place my first husband (not yet my fiance) is in his medical residency at Dartmouth. I’m able to get a “green card” to live and work in the U.S, thanks to my mother’s birth in the U.S. and I move to Lebanon, NH. I’ve left behind career, income, friends. But, pre-Internet, locals are so unfriendly I can barely believe it. I usually make friends easily and quickly. We’re broke and my boyfriend is exhausted all the time, if he’s even home. This makes for the roughest experience I’ve had in many years.

1990

We move to New York, to a suburban town where we buy an apartment that needs renovation we can’t afford. It takes me six months of cold calls, and a lucky New York Times’ job ad, to get my first job, as a senior editor at a monthly magazine focused on global news — saved by my ability to speak French and Spanish. We know no one.

1992-1994

I quit that job, and get married, albeit with very serious doubts about whether it will last, no matter how hard I’m willing to work at it. My family wants nothing to do with me and I’ve already had the best jobs in my industry in Toronto and Montreal. Not a lot of options. After barely two years, my husband walks out and re-marries someone from his workplace.

1995-1999

Chaos. I get divorced. I have a few staff jobs, but they don’t last. I had alimony, but it ends. I start online dating and meet a con man through a newspaper ad, who is ruthless and vicious and terrifies me. I waste four months of my life with him, trying to get him arrested and charged, but give up. I am burned out. I am lonely. I am struggling financially.  In 1998 I fly, on my dime, all the way to Australia and New Zealand, hoping to write and sell my first book, a narrative of the women’s boat in that year’s round-the-world Whitbread (now Volvo) Yacht Race. But they blow me off when I get there…so I have a great but very expensive and unplanned vacation alone.

2000

Phew. I meet Jose, now my husband, in March. Finally, life starts to become happy again.

 

Have you had a rough decade?

Or one (maybe several) filled with joy and accomplishment?

Social triage

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I miss these amazing women — the team at my radiation clinic. This was Nov. 15, 2018, my final day of treatment.

 

By Caitlin Kelly

I’ve written a lot here about trying to find community and loneliness.

But social triage is also  — as we say — “a thing.”

Just as ER and conflict medical staff triage patients into: will die, might die, treat first, we tend to decide who’s going to be closest to us and to which friends, or family, we’ll devote the bulk of whatever time and affection we can spare.

I was diagnosed in late May 2018 with very early-stage breast cancer and am, thankfully, fine. But it has, as serious illness tends to do, made much clearer to me who I most want in my life and who, now, I really don’t.

(Others have made the same decision about me — three former friendships died a long time ago. It happens.)

 

 

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So who are the people I now want closest and treasure most?

 

— We laugh a lot.

— We make consistent and concerted efforts to see one another face to face, even if only by Skype across an ocean.

— Regular long phone conversations — texts and emojis are just not enough.

— Regular play dates: coffee, lunch, a museum or show.

— Some have accompanied me to medical appointments, their mere presence a tremendous comfort.

— Months may go by without much contact, but we trust one another’s affection and loyalty to know that life gets crazy and we will re-connect.

— We send one another little gifts or cards just because we can.

— They really understand that life can be frightening, and show compassion for fear, anxiety and tears. They don’t flee when times are difficult.

 

 

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Those left behind?

 

— It’s always all about them. They don’t even draw breath before launching into a 20-minute monologue.

— They never simply ask “How are you doing?”

— So much drrrrrraaaaaaaama! Exhausting.

— People who radiate haste and anxiety. Much as I have compassion for them, I stay far away. I have enough anxiety of my own.

— People with no sense of perspective, who whine and complain about issues that are for them enormous — but which in the larger scheme of things are minor and easily resolved.

— People who never initiate contact but wait for me to jump-start every meeting.

— People unable to know how much their own challenges are already softened by the privileges of good health and enough income.

 

Have you become more selective about your friendships?

When age becomes a four-letter word

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By Caitlin Kelly

I’m now in that fabulous place where I’m at the top of my game professionally —- and fewer and fewer terrific work opportunities, certainly full-time jobs with affordable health insurance, are available to me because of my age.

Speaking by phone, I recently had a new/potential PR strategy client — a man — ask me directly: “How old are you?”

I was a bit stunned and finally, laughing, replied: “Over 45. That’s enough.”

I could have said over 50 but imagine….all those extra years!

Here’s a recent New York Times op-ed on the double standard women in politics face regarding their age:

 

The Democrats vying for 2020 run a remarkable age gamut. Mr. Buttigieg is the youngest and Bernie Sanders, at 77, is the oldest. The prominent female candidates cluster more in the middle: Kirsten Gillibrand is the youngest at 52, and Elizabeth Warren is the oldest at 69, with Kamala Harris (54) and Amy Klobuchar (58) in the middle. But whether a youngish candidate is bright, brilliant and promising or inexperienced, off-putting and ruthlessly ambitious depends on whether the young thing in question is male or female…

Unfortunately for women, age poses an unsolvable problem: They are seen as too young and inexperienced right up until they are branded too old and tedious. Ms. Warren, for example, finds herself put in the sameold” category as Mr. Sanders and Joe Biden, even though both men are nearly a decade older than she is.

Men who are more or less the same age as Ms. Warren — Sherrod Brown (66), John Hickenlooper (67), Jay Inslee (68) — are not lumped in with the white-hairs. If women in their 40s are “in a hurry,” and women in their 50s are old news, and women in their 60s are just old, when, exactly, is a woman supposed to go to the White House?

 

I probably use social media more often than most women in their 30s or 40s — who are already swamped climbing the career ladder, commuting and/or parenting.

Yet, here we go, also in the NYT:

 

“We don’t want to lean out of that, we want the Cami-stans to want to pick it up,” one editor piped in. (For those over the age of 40: a “stan” is a kind of superfan.)

 

Seriously, enough with this bullshit.

Like anyone north of 40, let alone beyond, doesn’t read?

Watch TV, YouTube, Insta?

Tweet?

I have no kids or grand-kids, so if I want to talk to someone decades my junior, it’s going to be social and/or professional, not familial.

Luckily, I still have friends in their 20s, 30s and 40s and really enjoy their companionship. I’m delighted when they choose to hang out for an afternoon or catch up for a long phone or Skype chat. I offer advice when asked (and sometimes when not!) but our concerns are hardly wildly different — where’d you get that fantastic lipstick? How’s work? How’s the new house?  What are you reading these days? Mammos hurt!

 

Friendship, in my world, need know no boundaries.

 

Work, illegally and so annoyingly, does.

I don’t Venmo (I use PayPal) but I actually do know what it is.

The next time you assume someone older than you is de facto ignorant of a word or phrase or reference, ask.

Then be pleasantly surprised — or have a useful conversation in which you share your knowledge.

Why it’s great to have friends of all ages

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In 2017, this was part of a fun Montreal afternoon I spent in the company of a young business-owner I met at a NYC conference and stayed in touch with

 

By Caitlin Kelly

Loved this story from my first employer — The Globe & Mail — about a terrific inter-generational friendship between a Kiana Eastmond, a young black entrepreneur in Toronto and Paul Copeland, her older Jewish landlord, that began thanks to $8,000 in her unpaid rent.

She finally managed to re-pay him, but the relationship was much more than transactional:

Falling $8,000 behind in rent, which seemed to her an insurmountable sum to pay back, she simply avoided him. When she finally ran into Mr. Copeland, who lived in the building, “I almost felt a sense of relief that he was finally going to evict me,” she says. “At least I wasn’t quitting. I’m not a quitter.”

But Mr. Copeland didn’t react the way she expected. “What’s going on?” he asked. She opened up and told him the truth. “I cried,” she says. He didn’t offer advice or a shoulder to cry on. He tossed the ball back in her court. “Figure it out,” he told her. “I want you to do what you told me you were going to do with this space.”…

The two ultimately became friends, hanging out and going to movies and concerts. He enjoyed her youth and energy. “I taught her about music,” he says. They both laugh. “No really,” she says. “He has this insane music collection, with slave hymns and gospel music.” He would drop by the studio and chat easily with whoever happened to be there.

As someone with friends who are decades younger, this doesn’t strike me as odd, but it is for some — why on earth would a 20 or 30-year-old want to hang out with someone “old”?

What would we have in common?

You name it!

Work, music, politics, travel, family issues…all the things that people just talk about. My father, at 89, has friends decades younger as my mother always did. I simply don’t buy the notion that being older or younger eliminates all the other reasons you might enjoy someone’s company.

And some of my much younger friends have already faced some really bad shit — like paternal or maternal health issues, mental and physical — that prematurely forced them into care-giving roles. I faced that myself, so I get it, and the complicated stew of filial duty and resentment it can create.

My younger pals are often those I’ve met through journalism and initially on-line. I make sure to have lunch with them whenever we’re in the same city, delighted they make time for me.

Another is 21 years younger but every time we’re in the same city, we end up talking so long that a lunch date turns into dinner.

 

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I’d never been to the amazing orchid show at the New York Botanical Garden, in the Bronx — until a younger friend took me. So gorgeous!

 

True friendship is a meeting of minds  — and people who are curious, adventurous, smart, kind, fun and resilient are usually someone I want to know.

It’s not just me, of course.

American advice columnist Heather Havrilesky, writing for The Cut,  recently described  her friendship with  a woman who’s 93; she’s 48.

 

Speaking of which, I went to go visit that 93-year-old woman I met on the plane, the one I wrote about a few weeks ago. She had told me her birthday was coming up, so I brought her a birthday card.

But it was difficult. It made me feel dumb to show up at her house with a card. I felt embarrassed for some reason. I even felt a little stupid calling her earlier today, asking if she needed anything. I don’t have a ton of free time. I have a long list of things I should be doing. It feels dopey to call someone new, someone who is much older and probably has other things to do.

But this woman, I like her a lot. She is extremely interesting. She tells long-winded, wild stories. She plays poker and has a lot of friends. She even sang me a song that she wrote in 1968. She grew up during the Prohibition, motherfuckers. She’s had a lot of experiences and she’s made a lot of mistakes, and she doesn’t mind talking about them. She’s a very honest person.

 

Do you have any friends much older or younger?

 

How did you meet?

What do you enjoy about these relationships?

What defines you?

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Time off matters a lot to me!

 

By Caitlin Kelly

 

My past two posts here have been about two talented, driven American journalists — photographer Peter DaSilva and the late Marie Colvin. I’d say Peter, with whom I’ve also had a personal friendship for years, is to some degree defined by his attention to detail and compassion, while she was clearly driven, among other things less visible, by ambition and adrenaline.

As the decades pass, as work becomes less (one hopes!) an uphill climb and plateaus out to a succession of accomplishments, large or small; as one begins and grows one’s family (or doesn’t), our essential values and character become ever clearer to ourselves and to others — the words or phrases used to sum you up.

 

Are they what you want(ed)?

 

I think about this a lot, maybe because I work as a journalist and my role, often, is to observe a stranger and make some decisions about who they are and why they are that way.

I’m endlessly fascinated by what people do and how they enact their values — or don’t.

 

A few things that define me:

 

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A passion for story-telling

Whether here or in print or through the photos on my Insta account or sitting around a table with friends, I love to find and tell stories. Maybe it’s the Irish in me.

 

A momma-bear instinct to protect people I care about

Do not ever mess with someone I care about. I don’t have children, but those I love get a fierce loyalty.

 

 

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An endless desire to travel and explore new places

I have already been to 40 countries and have so many more experiences I’m eager to try: Morocco, Japan, Greece and the Amazon, to name only a few.

 

Never a very political animal

Journalists are expected professionally to remain fair and objective, and so can’t be seen favoring one side or another (although I tend to be liberal.) I can’t vote in Canada since I left years ago and can’t vote in the U.S. as I’ve chosen not to become a citizen. I pay fairly careful attention to political issues but generally don’t have a dog in each fight.

 

 

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A lover of luxury

Guilty! I wear cashmere and silk, drink champagne when there’s an occasion, and my favorite words ever just might be “Taxi!” and “room service.” Growing up watching my maternal grandmother run through her huge inheritance gave me absurdly expensive tastes, impossible to satisfy on lousy journalism wages. Challenging!

 

 

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Also cheap as hell

Which is how one can afford some luxury, even if not earning a huge salary or income; I’ve stayed in the same unexciting 1960s building, in the same one bedroom apartment, for 30 years. I don’t love either of these things but I do love our view, our town and a 38-minute train commute to midtown Manhattan. Staying put and not splurging on a larger home and all its furnishings and maintenance and taxes and repairs has helped me save for retirement and travel, my two key priorities.

 

I work to live, not live to work

I wrecked my 20s being a workaholic and made several people quite miserable as a result — whether some of my editors, friends or boyfriends. It was all I cared most about. By 30, I was a burned-out wreck.  I enjoy the work I do, but would happily stop tomorrow, having done it since I was 19. I have so many other interests — music, books travel, art, design, sports — and have accomplished enough in my career I don’t feel compelled to add notches to my belt nor be (uuuugggggghhhhh) “productive”, the great American obsession.

 

Zero tolerance for the pompous, whiny and entitled

None.

 

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Voracious reader

I never leave home without a book or magazine or pile of unread newspapers. Reading is my oxygen.

 

What are some of the qualities or values that define you?

Who’s your rock? And gravel…

By Caitlin Kelly

If you’re going to somehow get through a frightening time in your life — whether it’s health, work, family, marriage, kids’ issues — you need a rock, someone you can turn to who’s as firm and solid as a boulder, something steady and calm to lean against and take shelter behind, a fixed point you know will be there the next day and the next and the next, no matter what happens.

As I got my breast cancer diagnosis — ironically, sitting on rocks at the edge of the Hudson River in the New York town where we live — my husband Jose had just left for work in the city on the commuter train. I sat in the June sunshine alone absorbing this news, delivered by phone by my gynecologist.

 

5th-anniversary

Those vows include, for better and for worse, in sickness and in health…Sept. 2011

 

Since then, as he has been throughout our 18 years together, Jose has been my rock. For which I’m so damn grateful and so damn fortunate. He came with me to every meeting with every doctor, (and there have been five MDs), listening and taking notes as a second set of eyes and ears. I’m not a person who cries easily or often — maybe a few times a year — but in the past five months, have done a lot of that. He’s stayed steady.

There’s an old-fashioned word I really like — character. Jose has it. I’d seen it on multiple occasions as we were dating. I wanted it in my second husband, that’s for damn sure.

 

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So lucky to have had the kindness of this fantastic team!

 

Then there’s gravel, a poor metaphor perhaps, for the pals and acquaintances whose love and sweet gestures have also proven hugely supportive, through letters, cards, calls, texts, flowers and even gifts. None of which I really expected.

Some live in distant countries. Some are editors I’ve worked with for years and have still never met. Some are women I went to school with decades ago. All of whom stepped up.

There were several putatively close friends I assumed would check in — and who proved wholly absent. That hurt. But it happens, and you have to know, especially with this disease, some people will flee and totally abandon you.

The most depressing thing I heard this summer — and it truly shocked me — is that some cancer patients have no one at all to turn to. No family. No friends. I can’t imagine facing the fears, pain, anxiety and many tests and treatments without someone who loves you sitting in the waiting room with you, driving you to appointments, holding your hand.

I recently got a call from a younger friend facing her own crisis, and was so honored and touched that she called me. I try to be a rock for the people I love. Sometimes I’ll fail them, I know.

But that’s what we’re all here for.

Be the rock.

 

Or be gravel.

 

But be there!

Exposing oneself to millions

By Caitlin Kelly

Thanks to a reader here, I decided to pitch one of my earlier blog posts as a larger, reported story about medical touch — and my own experience of it — to The New York Times, and it ran today, prompting many enthusiastic and grateful tweets.

Here’s the link, and an excerpt:

It started, as it does for thousands of women every year, with a routine mammogram, and its routine process of having my breasts — like a lump of dough — manipulated by another woman’s hands and placed, albeit gently, into tight compression. It’s never comfortable, but you get used to it because you have to.

Unlike previous years, though, my next step was a biopsy, for which I lay face down, my left breast dangling through a hole in the table. Several hands reached for what’s normally a private and hidden body part and moved it with practiced ease, compressing it again into position for the radiologist’s needles, first a local anesthetic and then the probes needed to withdraw tissue for sampling.

I was fearful of the procedure and of its result and, to my embarrassment, wept quietly during the hour. A nurse gently patted my right shoulder and the male radiologist, seated to my left and working below me, stroked my left wrist to comfort me. I was deeply grateful for their compassion, even as they performed what were for them routine procedures.

 

It is decidedly weird to out one’s health status — let alone discuss your breast! — in a global publication like the Times — but it also offered me, as a journalist and a current patient undergoing treatment,  a tremendous platform to share a message I think really important.

 

I hope you’ll share it widely!

 

 

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Every patient needs to be touched kindly and gently

The only body we have…

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By Caitlin Kelly

 

This is a heartbreaking essay, by a woman writer, about 50 years of hating her own body, from Medium:

 

Sandwiched between two ruthless brothers in a household where verbal cruelty was a competition sport, I was easy game. My parents — the should’ve-been referees — were, instead, the audience. With the rebuttal they should’ve been providing to my brothers’ barrage of relentless brutal nowhere to be found, I had nowhere to go, nowhere to hide. In the void of any contradiction, every harsh word became truth.

Few events will make you as deeply, weepingly grateful for your body’s health and strength than than the loss of some of it — or the potential loss of all of it.

I say this with the hindsight of someone who, before the age of 40, never saw a damn doctor for anything more intense (ouch!) than an annual mammogram and Pap smear. Since then I’ve had both knees “scoped” — i.e. arthroscopy — which removed torn cartilage (the price of decades of squash games, now verboten), a right shoulder repaired (minor) and my left hip fully replaced.

It’s a funny moment when — as I was being wheeled into our local hospital’s OR for my breast lumpectomy in July — the female, Hispanic (so cool!) head of anesthesiology recognized me and vice versa. That’s comforting, but also a bit too much surgery.

I really hit my limits in March 2017 when I arrived at the hospital with chest pain so intense I could barely tolerate the seatbelt worn for only 20 minutes to get to the ER.  Turned out I had a 104 degree temperature and pneumonia I had been ignoring. That meant three days in the hospital on an IV and coughing so hard I thought I might pass out.

I sweated so much I was thrilled to be able to shower there.

I apologized out loud to my exhausted body, the one I’d been abusing and taking so for granted.

Never again!

As someone who came of age during second-wave feminism and in Canada, I never spent a lot of time fussing about my body and how it looked. I like to be stylish and attractive and have always loved fashion. But freaking out about the shape or size of my body?

Nope.

 

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I care most, still, about being healthy, strong and flexible.

I love being able to hit a softball to the outfield and savored my four years being a nationally ranked saber fencer — in my late 30s.  I hope to get back to downhill skiing, horseback riding, hiking.

Social media has made the endless and relentless scrutiny of our bodies even worse than it’s always been — policing our size and shape is such a useful way to distract us from essential issues like the size of our paycheck.

Shaming women for being fat(ter) than someone would prefer us to be (MDs only, thanks) is just another way to undermine us in a culture that demands insane “productivity” and only makes beautiful clothes for women smaller than a size 10 — when the average American woman is now a size 14.

Some of the most “beautiful” women I’ve met — those externally chic and spotless — have been ruthless and unkind.

So my definition of beauty, and human value attached to a body, isn’t only rooted in what we see on the outside.

 

How do you feel about your body?

 

 

View this collection on Medium.com

View this collection on Medium.com

View this collection on Medium.com

View this collection on Medium.com

Life in cancerland: 18 tips

 

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By Caitlin Kelly

Some reflections on my having entered — as of June 2018 — a new and sometimes overwhelming world; if useful, please share!

 

You are not alone

You may certainly feel it as you reel with shock and try to make sense of what will happen to you next. My early June diagnosis of DCIS, (a sort of pre-cancer, even though the word carcinoma does mean cancer!) is one shared annually by 44,000 American women.

 

You will likely be in shock and feel utterly disoriented

Even if your prognosis, as mine is, is excellent, you’re stunned.

One minute, you assumed you were healthy, the next…you’ve entered cancerland, filled with sights and sounds and sensations both foreign and unwanted, that you may never have experienced.

What the hell is an aromatase inhibitor?

What are my eight tattoos for exactly?

How tired and ill will treatment make me feel?

 

You face a learning curve

Until you’ve had a biopsy, you don’t know what it feels like, during and afterward. Same for chemo and radiation and other things likely to happen. It’s all new and unfamiliar and a lot to process, physically, emotionally, intellectually — and, in the United States — financially.

 

Ask as many questions as many times, of as many medical staff — including technicians — as you need, and take notes

It’s complicated stuff!

Don’t ever feel stupid or intimidated or rushed or that your concerns are unimportant. Health care includes feeling cared for, not just surgery and medications.

 

People who have never had experience with cancer may behave in hurtful ways

Even with the most loving intentions, people may say things (oh, it’s not that bad!) or do things (send you books about cancer, unasked for) that can leave you even more anxious, scared or disoriented.

They may also tell you to “fight” and “battle” — when (if they don’t know the details) this might not even be necessary, or might not be possible. Ignore them!

This is not what you want!

 

Get off the Internet and listen to your MDs

The first advice my gynecologist gave me — who told me the news by phone — was to not start reading about this on the Internet.

I didn’t and have not and will not.

But I make my living seeking and processing vast amounts of complex information as a journalist — how could I behave this way?

Because I’m human and had to process enough new information as it is!

I also have avoided any detailed conversations about this unless with fellow patients, and not even a lot of that.

 

Some people will flee

This can be painful. It’s them, not you. As one friend (whose wife died of lung cancer) said: “You don’t know what their vulnerabilities are.”

 

Some people will step up unexpectedly

This is a great gift.

 

You will need to let some new people in, even when that feels weird to you

I find this difficult, as someone who’s always been quite private. But without allowing others to know the details of your situation and to comfort you, it’s too hard.

 

Some people will over-share and overwhelm you with their medical story

Shut them down.

This is not the time for you to hear, process and empathize with others’ details and fears. This is the time for you to focus on your needs. That may feel unkind, even brutal. Just do it.

 

If at all possible, find a medical team and hospital you like and trust

You will be spending a lot of time in their offices, possibly daily, weekly, monthly and for many years to come. If you like, trust and respect them, you will feel safe — literally — in their hands.

If you have doubts, find a team you feel good about; this is more difficult if you live in a rural area or have poor health insurance, I know.

 

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You’ll be seeing, and see and be touched by, a lot of people you have never met

That’s another stressor right there.

So far, I’ve seen more than a dozen different MDs, multiple technicians and been to two different hospitals. It’s a lot of new people, and different personalities, to cope with at once — in addition to your diagnosis and treatment.

As one friend told me, you’re spending a lot of emotional capital.

 

Ignore (most) others’ advice!

People will rush to give you all sorts of advice, leads, insights and tips. Everyone’s body is different. Everyone’s tolerance for pain is different.

Just because they or someone they know had a better/worse/horrific/painful outcome, this may not be your experience.

Don’t let their possibly frightening, unhelpful or inaccurate data bombard you while in a weakened physical or emotional state.

 

Educate a few people about your cancer — and let them do the talking for you

It’s time to conserve all your resources, especially time and energy. People who have not faced cancer, and your specific kind of it (what stage, where are you in treatment, invasive, recurring, metastatic, ER+, etc.) have no clue.

Having to keep explaining things to them can be too tiring and upsetting.

 

Do whatever comforts you most deeply

That might mean withdrawing from most social events to save your energy. Hugging your kids or pets. Knitting or playing video games or binge-watching TV, prayer and meditation.

 

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Rest as much as possible

Your mind and body are under assault. Naps are your best friend.

 

You don’t have  to be “brave”

People will tell you how brave you are.

You’re just doing what you have to to stay alive, even if (as I have) you might be fearful and crying a lot to a few people. Even a good diagnosis is enough to shake you hard.

 

Ask for help — and don’t think twice about it!

You may need help getting to and from medical appointments — tests, bloodwork, chemo, whatever. Even if you’re not feeling tired or weak, it is deeply comforting to have a friend or loved one waiting for you when you emerge from whatever it is you faced that day.

Having someone to drive you there and back is a real blessing. Ask for it, and accept it with relief and gratitude. Same for dog-walking, babysitting, food shopping, cooking, laundry.

Love is action.

 

The power of comfort

By Caitlin Kelly

When we’re feeling anxious, few things are as helpful as comfort.

It can be difficult for some people — private, feisty, super-independent — to open up wide enough to admit: “I need help!”

*cough*

But if you can, and if people respond with love, my oh my…

Self-soothing is also a crucial life skill.

It might be food or drink or a hug or a hand to hold.

 

rhiney

My pre-op nerves soothed  by a tiny rhino. (Good band name!) It went well.

 

It might be a stuffed animal, whether you’re six, 16 or 60.

It might be a kind word in the middle of a tough moment or a gentle touch.

It might be a bright bouquet of flowers.

It might be a lovely notecard — on paper, sent with a stamp — that arrives just at the right time.

It might be the loving presence of your dog or cat — or husband/wife/partner.

It might be a view out the window of something lovely that soothes you.

It might be your favorite music.

It might be a familiar poem or prayer.

In a time of some personal anxiety, I have been truly grateful for all of these, arriving from Dublin and Paris and London and Hawaii.

Some of you have commented here and some have emailed me privately.

 

Thank you!