Do you read self-help books?

By Caitlin Kelly

The book has sold more than 25 million copies in 40 languages.

It came out in 1989.

It has a really boring title — The 7 Habits of Highly Effective People.

But I think it’s also smart and worth reading, still.

That year, I had just moved permanently to the United States, a country whose population is 10 times greater than my own, Canada.

I was nervous as hell and felt like a raindrop falling into an ocean.

How could I ever make my mark?

Find my place socially and professionally?

I needed help!

And my family lived in Canada as did all my friends.

I had no American staff experience or any formal American education — as did all my competitors!

The United States is a country of very sharp-elbowed people, taught practically from birth lessons few other nations teach so assiduously — to compete really hard, beat the other guy, it’s all about you and your individual needs.

American success is a zero-sum game, with only one winner.

Covey’s book up-ended some of this.

I especially like the final Habit — Sharpen the Saw — staying mentally and emotionally sharp and refreshed.

You can’t do much when you’re burned out, bitter and exhausted. And, maybe like some of you, I have been at times.

I find some of his advice either banal (start with the end in mind) and some — within an American mindset — less so, that thinking “win-win” is more effective than punching every competitor in the face.

But as I near the end of a long career in an absurdly competitive and insecure industry — journalism — I find sharpening the saw ever more important. I’m now competing with people half my age with possibly three times the basic energy and stamina.

Add this to the general anxiety of self-employment, and we’ve been inundated in 2020 by a global pandemic, fires and floods and hurricanes and racism and violence and, oh yeah, the most important American election in maybe a century.

So staying calm, energized and focused matters more than ever. As I learned as a teenage lifeguard, people don’t always drown because they can’t swim — it’s because they panic.

So how do I stay sharp?

Long conversations with good friends about the joys and pleasures and many interests in our lives, not just work or politics. How are the new grandkids? The dog? (In two separate instances, both in Tennessee, the cow and the hedgehog.)

Naps, daily. I have no embarrassment about this, even though Americans are told ALL THE TIME they must always be more productive. i.e. don’t rest, don’t nap. A federal minimum wage stuck at $7.25 for years is one way to dump millions into a life without leisure and respite.

Exercise. I need to do a lot more, but am swimming 30 minutes three times a week.

Box breathing. I recently discovered this interesting way to reduce stress.

Playing Scrabble on the computer (advanced level.) I usually play 45 to 60 minutes and love how it’s both fun and challenging.

— Playing cards or Bananagrams with my husband. Both require quick thinking, especially Bananagrams, which demands thinking really fast and making/rearranging words you may have already committed to. I really like how that aspect alone forces you to hastily abandon “commitment” to something that isn’t working!

Have you read any self-help books you found truly helpful?

How?