The healing power of forest bathing

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Here’s one writer’s explanation of forest bathing, from The Atlantic:

In 1982, Japan made shinrin-yoku, or “forest bathing,” a part of its national health program. The aim was to briefly reconnect people with nature in the simplest way possible. Go to the woods, breathe deeply, be at peace. Forest bathing was Japan’s medically sanctioned method of unplugging before there were smartphones to unplug from. Since shinrin-yoku’s inception, researchers have spent millions of dollars testing its efficacy; the documented benefits to one’s health thus far include lowered blood pressure, blood glucose levels, and stress hormones.

I start to feel very ill at ease when I haven’t spent time in nature and in silence there; after two tedious months of physical therapy aimed at loosening and strengthening my arthritic right knee, each session consuming two hours, I was sick to death of only relating to machines and being stuck indoors.

On our trip to Montreal we continued north to Mont Tremblant and spent two days enjoying what was left of the autumn leaf colors and stunningly warm weather.

The area is full of walking and cycling trails so we took one through the woods down to the Diable River where we sat on the rocks and listened to the rushing river. The woods were largely silent except for one nearby blue jay.

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I loved the lush moss, peeling birch trees, sun-dappled leaves and ancient stones.

I loved the soothing sound of the river rushing over and around rocks.

I loved watching leaves tumble into the water, only to be swept under and away like little yellow boats.

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The day before, I ventured to the edge of the hotel property and found a grove of trees whose thick, twisted, intertwined roots looked like nothing I’d ever seen before anywhere, like something out of a fairy tale.

I sat on them for a while, just being still and present, watching the sun glow lower and lower through the trees. The woods were silent — no chipmunks or squirrels rustling past, no birds squawking to one one another.

It was eerie and disorienting.

 

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But so, so good to be out, once more in nature, as always reminded that humans are just one more species.

Here’s a link to a blogger who lives on a farm in western Australia, offering beautiful images of its flowers, birds and landscapes…

 

 

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Are you a forest bather?

Where do you go to savor nature?

A mid-winter walk

By Caitlin Kelly

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We’d endured day after day after day of cold, gray, wet, sunless weather.

Cabin fever was setting in — not to mention Vitamin D deficiency.

Finally (yay!) a January day, unseasonably warm for a downstate New York winter, about 45 degrees F, and it was finally a chance to get out for a walk!

Here are some images I shot with my cellphone, along the pathway near our home I’ve been walking in every season for decades.

It’s nothing fancy. No amazing, jaw-dropping views; it’s a mile in each direction, and there are several benches at the reservoir’s edge so you can sit for a while and savor it.

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brook

leafs

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I love how the light shifts season to season, how the woods, in spring and summer, go from silent to full of animals and birds.

This time of year, the only sounds I heard were dried leaves rustling in the wind, a brook and some cars circling the reservoir.

Winter is a season whose beauty is easily overlooked, subtle and quiet — water reflections, pale leaves, lichen and moss.

There is something so deeply soothing and restorative, for me, walking in nature alone.

No music.

Just air and light and water, trees and rocks and plants and sky.

Do you get out into nature often?

Do you also find it healing?