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Posts Tagged ‘relaxation’

Travel — and enjoy it! Ten tips from a globe-trotter

In beauty, behavior, cities, culture, life, travel, urban life, world on June 28, 2015 at 7:32 pm

By Caitlin Kelly

Slieve League, County Donegal, Ireland -- Europe's highest cliffs

Slieve League, County Donegal, Ireland — Europe’s highest cliffs

I’m writing this from a gorgeous hotel in Dublin called The Schoolhouse, which was converted from a red-brick Victorian schoolhouse into a hotel with a small, lovely garden. Jose and I are here for seven nights.

As you can see, we prefer places the Irish would call characterful to the mass-market chains — places that are small, intimate, quirky and historic. We typically rent or borrow an apartment when in Paris or are lucky enough to stay with friends.

Having — so far — been to 39 countries, and often on a tight budget, I’ve learned how to have a great time out there, whether a road trip near home or a long-haul flight away.

Here, a few tips; we have no children, so these are likely most useful for people without them.

This odd little plant was outside our Donegal cottage

This odd little plant was outside our Donegal cottage

What do you want most from your vacation?

I think this question is the single most important of all. If all you really want to do is slarb out, sleep/eat/read/repeat, own it! Nor do you have to head to a beach to enjoy a lazy time of it. It might be a cottage in the woods or a luxury hotel or a rented flat. If your partner/spouse/BFF wants to be up at dawn and hitting all the official sights the second they open, how will that affect your vision of happy time off?

A full, frank discussion before you start booking lodging or travel is a good idea. Few things are more miserable than arriving somewhere with a person, (or a crowd), with wholly different notions of what “holiday” means.

I loved traveling in a dugout canoe in Nicaragua

I loved traveling in a dugout canoe in Nicaragua

What makes your pulse race?

For me, it’s armloads of natural beauty — so places like the Grand Canyon and Thailand and the coast of British Columbia, not to mention Ireland! — fit the bill perfectly. But I’m also a big city girl, and love to shop, eat, sit in a cafe and people-watch for hours. So my perfect vacation combines both. Your great love might be the craps table or flea markets or museums or a cooking class or…

Fewer/slower beats seeingeverythingallatonce!

I realize that, for many people, a distant journey might truly be once in a lifetime, so the compulsion to try and see and experience everything is a strong one. Resist it!

Our three weeks in Ireland, which is my fifth time here and my husband’s first, has included only two stops, Dublin and Donegal. The Oklahoma couple stepping into our rental car reeled off the list of their destinations and it made me dizzy. I loved getting to know Donegal much better, and doing quick day trips — an hour each way or so — from home base, (a rented cottage), easily allowed for that.

This photo contains all the things that make me happy, whether at home or far away: painting, writing, a pot of tea and a stack of newspapers

This photo contains many of the things that make me happy, whether at home or far away: painting, writing, a pot of tea and a stack of newspapers

Know/respect your own typical rhythms and those of your travel companion(s)

Few things are as nasty as fighting endlessly on vacation, a limited time as it is, about who’s sleeping in too late, “wasting” hours on a late-afternoon nap or partying too late into the wee hours.

Jose and I often take a “toes up” while traveling to recharge us after a day out before heading out again for dinner. On this trip, we bought a small bottle of gin, cans of tonic water and even a few lemons. Nothing like a shower and a fresh G & T in the room at day’s end! We also bought biscuits, nuts, dried fruit and fresh fruit so we had some healthy snacks waiting for us.

If you long for a lazy lie-in and an hour’s bath, do it! Dragging yourself all over the place to satisfy someone else’s schedule, or your own expectations of doingitallorelse! is no fun.

Pack lightly, and carefully

Especially in Europe and in smaller hotels, (i.e. no bellhops), you’ll be humping your own baggage, whether up and down the London Tube stairs or across a cobble-stoned street. Ireland is known for offering all four seasons every day, even in summer, so I packed light wool cardigans and plenty of over-sized scarves while Jose layered cotton T-shirts beneath his dress shirts. Unless you’re in the wilderness or a very poor country —  (both can make great vacations, obviously) — you can likely buy whatever else you need in-country. My bag was six kilos under the allowed weight on the way over to Ireland, and I planned to ditch several books here. I knew I’d also be shopping!

Give your tired old dogs a rest!

Give your tired old dogs a rest!

Rest!

It’s tempting to spend your precious vacation driving long distances every day and/or racing from one tourist site to the next. I saw a fellow guest here with a very long list in his hand. Sigh. We had only six days in Donegal and a very ambitious list of what we hoped to see. Hah! Instead, we enjoyed lazy mornings and headed out at 11:00 or so for lunch and exploration; daylight til 10:30 pm helped.

But there is much left to see, even in that one county, and we’re already planning a return trip. On our one rainy, cloudy day I read, painted, snoozed.

The whole point of vacation is to restore, refresh and recharge our work-weary souls.

Consider renting a place

We don’t use Air B & B but have rented apartments in Paris and a cottage in Ireland. It’s great to shop local food markets, get to know the local baker/butcher/produce store and see what different products are on offer in the grocery stores.

Washed Roosters?! It’s a potato.

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Aubergine = eggplant.

I also like being able to cook breakfast and dinner at home, which is both cheap and healthy; our groceries for a week (in which we also ate out), were 70 euros which bought so much food we took some away with us when we left.

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Being able to do loads of laundry, even daily as needed, saves a fortune on hotel laundry costs and allows you to pack much less. (More shopping!)

Leave room for serendipity

Highlight of this trip?

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An unplanned exhausting/exhiliarating golf game with two retired schoolteachers on a links course on Cruit Island, (pronounced Crutch); if we’d had a rigidly-planned schedule and insisted on sticking to it, we’d never have had this amazing experience. It was one of the most enjoyable days I’ve ever had on the road: spectacular scenery, 2.5 hours of vigorous/fun exercise, making new friends, experiencing one of the most Irish of sports — links golf, (from an old English word for ridge, hlinc.)

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Another night we headed to Dungloe’s Corner Bar, and ended up listening to one of the nation’s top musicians who just happened to be in the bar that night.

In Dublin, where the flea market is held only one day a month, it was the one Sunday we were here. Yay! I scored a gorgeous plum-colored wool sweater (five euros), an antique Rajasthani mirrored bag (10 euros) and a set of five silver-plate forks for five euros.

Make time for yourself, all alone

If you’re dying for a haircut, massage, mani-pedi or some shopping, do it. By yourself. Maybe you’d rather take photos or just sit still and read a book, magazine, email or newspaper. Jose and I already share a small apartment and now both work from from home — so three weeks’ vacation joined at the hip can feel a bit oppressive.

There’s nothing wrong with taking a day or two off from your companion(s) — or vice versa — and coming back with fresh stories and photos to share.

Sit still and just be (there)

Found in Nicaragua

Found in Nicaragua

In a world of constant connection, turn off your bloody phone!

Ignore email/Twitter/Instagram/your blog.

The only way to truly savor where you are is to be there. To remain fully present. To sit in total silence, whenever possible.

One afternoon, I spread out on the spongy vegetation of Arranmore Island and just napped. I sat on the edge of a cliff and stared at the gulls below me, the waves crashing against the rocks, the bobbing orange lobster-pot markers.

I treasure the combination of a blessedly-emptied mind and eyes filled with beauty.

Simple pleasures

In beauty, behavior, cities, culture, domestic life, life, travel on May 10, 2015 at 2:25 am

By Caitlin Kelly

Some of the past week’s small town pleasures have included:

Walking two blocks to a local cafe for breakfast

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The local variety store — owned by the same man for 31 years

Walking past heritage homes

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Boxes filled with penny candy — even if it’s now five cents a piece

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Patting a gorgeous 11-week old puppy outside the pharmacy named Otis

Patting a huge white Bernese dog in the park named Sugar

Chatting to a stranger in the park and learning more about this town, where he was born, raised and now works

Saying hello to people walking and cycling past

Butter tarts!

This is a butter tart. Yum!

This is a butter tart. Yum!

The frogs’ singing from the backyard pond

Watching the robins and doves lining up — bird spa! — to bathe in the backyard pond

A cold beer and a bowl of peanuts

The best!

The best!

Reading a great new novel given to us in a stack of free books

Naps

More naps

Not driving

Tulips in the park across the street

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Washing cars in the driveway (and spraying Jose “by accident”)

Climbing the stairs (we live in an apartment)

Having to holler across the house to be heard (ditto)

A big backyard

Sitting on the verandah and staring into the sky

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Not needing to know what time it is

Beating Jose at Bananagrams

Being able to keep up with my freelance writing work even while sitting at the kitchen table in Canada

Blueberry pancakes for breakfast

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The haunting sound of passing train whistles

Meeting our old friends for a long lunch

The warm sun on bare skin after an endless and bitter winter

A Canadian farmer’s market specialty (which Americans call Canadian bacon)

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Tossing a softball in the park at sunset

Silence

Having the maitre d’ at a local restaurant remember me from our last visit

Hitting a big bucket of balls while listening to a nearby woodpecker

Finding a 1960 black Ford pick-up truck for sale

$8,000 Canadian or best offer...

$8,000 Canadian or best offer…

Take a bath!

In beauty, behavior, design, domestic life, life on February 21, 2015 at 1:31 pm

By Caitlin Kelly

Literally.

After 20 years with a nasty, shallow old tub, the new one arrives -- Jan. 2009

After 20 years with a nasty, shallow old tub, the new one arrives — Jan. 2009

Some people — really?! — only take showers.

These are not my people.

Loved this recent piece from my favorite weekend read, the Weekend FT:

The difference between showers and baths is both temporal and temperamental. Who has time for a bath? Fast, convenient, economic: showers have a utilitarian purposefulness that befits our productivity-obsessed contemporary mode. A quick once-over and out you jump, ready for the day.

Baths, on the other hand, are a positively analogue way of scrubbing up. They are slow and contemplative. All that time spent waiting for the tub to fill, then the meditative lolling, the body scrubs and face masks and, if advertising is to be believed, the accompanying soft music, chocolate and candlelight.

Short of this legendary 1793 portrait of the French revolutionary Leader Jean-Paul Marat slumped, dead, in his bathtub, we generally think of the bath as a place to lounge and relax.

And think of all the gorgeous art of women bathing — is there a famous image (other than the film Psycho?) of a woman — or man — in the shower?

(I admit, I love a rainhead shower and a huge, spotless stall, as some good hotels now offer.)

And for those of us in Canada and the U.S. suffering this brutally cold winter — weeks of temperatures of below zero with wind chill — few things can melt your bones and soften your chapped skin like a long, warm, oil-filled bath.

Maybe my deep and fervent desire for a bathtub that is deep, private and mineallmine! is a holdover from my childhood and teen years attending boarding school and summer camp.

At boarding school, a favorite way to torture someone you didn’t like much — and that was sometimes me — was when someone would lob into the tub, over the wooden partition that didn’t reach the ceiling, whatever was handy.

You’d be alone, finally, basking in the brief, coveted breath of privacy. Then — wham! splash! shit!

It was often a bit of your precious store of food. Oranges, for example. Nothing quite so calming after a long day of school and study than bits of citrus bobbing around you.

Summer camp, eight weeks every summer, meant only showers. Or very cold lake water.

I designed a broad ledge of marble to allow for comfortable seating

I designed a broad ledge of marble to allow for comfortable seating

So when it finally became possible for us to renovate our one tiny — 5 by 7 feet — apartment bathroom — the biggest and deepest tub was a no-brainer. Ours is fiberglass and 21 inches deep, which, I admit, makes it difficult to clean. I almost fall in each time!

In the photos here, you don’t see the glass swinging door we later added for the shower; I loathe shower curtains — clingy, clammy, mildewy.

We spent some serious coin on this space, about the cost of a quite-nice new car; priced per square foot, it’s gob-smacking. But every minute I spend in there, which is of course quite a bit, makes me and my husband happy. So, the hell with it. Even our high-end contractor’s workmen loved my design and said I should go into business. (Not yet, maybe someday. If you click this link to his website, you’ll see he’s posted my kitchen, which I also designed.)

I also hope to stay in this apartment for a while longer; having studied and written about “aging in place” and the interior design that accommodates it beautifully, I specified a wide, comfortable bullnose edge to allow me to sit and, if needed, spin in place atop it. In February 2012, I needed full left hip replacement — my design worked perfectly!

I created a small wall niche for bath products, currently holding some of my favorites from Roger & Gallet, Penhaligon and Fresh’s Hesperides.

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My favorite, which my late grandmother used to use, is a delicious deep blue gel called Algemarin. None of this “shower gel” nonsense. This is serious stuff! Pour a bunch into your tub and you get deeply blue tinted water, lots of bubbles and a delicious scent. Capri, here I come!

And because I am a Francophile everywhere, those little mosaic tiles we bought in Paris and shipped home

And because I am a Francophile everywhere, those little mosaic tiles we bought in Paris and shipped home

12 things I can’t live without

In antiques, art, beauty, behavior, culture, design, domestic life, life, Style on November 5, 2014 at 1:05 am

By Caitlin Kelly

Every month, Elle Decor magazine asks a designer about his or her must-haves. For some, it’s a name-brand pen or vehicle, or a luxury brand.

Here are (some of!) mine:

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Newspapers and magazines, in print

Every weekend, I read four newspapers, all in print: The New York Times, The Wall Street Journal and the Financial Times. I love taking an afternoon on the sofa to leaf through them, clipping books I want to read or shows I want to see. (I also look at the Guardian and Globe and Mail online.) By subscription, we receive about 20 magazines, from Wired and BloombergBusinesweek and Foreign Policy to lighter fare like Monocle, House Beautiful and Vogue. Yes, there are stacks everywhere. Otherwise, I’d never remember to read them!

Are you including pleasure in your daily life?

Are you including pleasure in your daily life?

Fresh flowers

No matter what the season, our apartment always has fresh flowers. For about $20 a week, I get enough beauty to make multiple arrangements for the living room, bedroom, dining room — even a few blooms in the bathroom! As we head into cold, dreary winter, even more essential.

Perfume

A mixture of scents, including L’eau de l”Artisan, Bulgari’s The Vert, Opium and Prada Iris.

My 21-inch-deep bathtub

Bliss! With scented bubble bath (love Algemarin!) or oils, no better place to relax in solitude.

8-10+ hours’ sleep every night

Can’t run at my usual pace without it. If I skimp, it’s naptime.

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My passport (and green card)

I treasure my Canadian citizenship, but am grateful for the legal right to live and work in the U.S.

The view from our top-floor apartment of the Hudson River

It hasn’t changed in decades. On July 4, we can even enjoy fireworks from five towns at once!

A ready stash of quality stationery

Nothing nicer than a thick, heavy piece of elegance with which to write a thank-you or condolence note; personalized is even better.

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Earl Grey tea, poured into a bone-china cup with a saucer

Fragrant, refreshing and a nice 4:00 p.m. break.

My wedding-day earrings

Tiny, glittering, comfortable, portable memories.

 An upcoming journey

Anywhere will do!

Long conversations with old friends

Comfort and connection.

How about you?

What are some of yours?

 

20 more things that make me happy

In beauty, behavior, culture, domestic life, life, nature on July 4, 2014 at 12:10 am

By Caitlin Kelly

Hearing a loon call — and it’s someone’s ringtone

Touring an Ontario heritage site hosted by a young ranger, D. Fife, whose mother is Ojibway and father is Scottish — classic Canada

Scoring a gorgeous teapot at auction

$31. Score!

$31. Score!

Paying a lot of tax on vacation purchases in Canada — knowing that it helps to pay for cradle-to-grave health care for everyone there and supports Canadian students’ $5,000/year college tuitions.

The scent of sun-warmed dried pine needles

The sun back-lighting a garden, iris glowing

Sitting very still in an Adirondack chair watching Lake Massawippi

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Hearing French spoken all around me, and on the radio, and speaking it myself

A bacon, lettuce and tomato sandwich on toasted whole wheat bread, with mayo

Stocking up on Big Turks

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Floating alone in a swimming pool, motionless and silent

Eating butter tarts,  peameal bacon and smoked meat while home visiting Canada

Reading a terrific murder mystery set in the Eastern Townships, with a chapter that begins “‘Tabarnacle,’ whispered Beauvoir.” Quebec slang! Written by a former Canadian journalist living within a few miles of where I was reading her work

A very good professional massage

Huge squishy pillows covered in soft white cotton

Driving through Vermont in the rain listening to U2’s Joshua Tree

Awakening to birdsong

A pretty new cardigan in ballet-slipper pink at Ca Va De Soi, a knitwear firm with shops in Ottawa, Montreal and Toronto — and also soon online

Feeling so well-loved by dear old friends who welcome us back into their homes, year after year

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A badly-needed 10-day vacation — then returning to multiple freelance assignments and teaching gigs

Bonus: Having two countries I’m legally able to belong to, and to work in: Canada, where I was born and raised and the U.S., where I have lived since 1988 and am lucky enough to have a “green card”. I get to celebrate my two countries in the same week each year —

Happy Canada Day! (July 1) and Happy 4th of July!

Two sets of fireworks!

 

 

 

Why self-care matters

In aging, behavior, business, domestic life, Health, life, urban life, women, work on May 11, 2014 at 12:36 am

By Caitlin Kelly

Maybe you know this classic 1928 song?

Button up your overcoat
When the wind is free
Take good care of yourself
You belong to me

Eat an apple every day
Get to bed by three
Oh, take good care of yourself
You belong to me

You get the idea…If you love someone, you want them to stay safe and healthy!
Are you including pleasure in your daily life?

Are you including pleasure in your daily life?

But what if that weary, worn-out, frazzled person is you?
It’s an interesting challenge in an era of economic fear and anxiety, a time when people who actually have paid work are terrified to be seen as slow, lazy — worst of all, disposable.
Here’s a recent post by Small Dog Syndrome, a 27-year-old who recently moved from the U.S. to London, about her struggle to find time for self-care:
I’m starting to feel a bit depleted and stress is taking a very real toll on my health. Even if it’s for a job or in a field you love, doing work without pay is grueling, on the soul as well as the body. And spending time working on those projects has the very real potential to impact my freelancing work negatively – no one’s at the top of their game when chronically sleep deprived.
Many American workers, those who even get paid vacations, are too scared to actually take the time off, or too broke to go anywhere.
So they keep driving their exhausted minds, spirits and bodies like machines at a vicious, speeded-up industrial pace. We’re all becoming Charlie Chaplin movie out-takes.
But it’s no comedy.
I recently did something that would have been unthinkable even a few years ago. I had three deadlines to meet and editors driving me insane with endless demands. Instead of staying glued to the computer, fed up and resentful at their insatiability, I snagged a cheap ticket to a show I’d been wanting to see for years, the musical “Once.”
I went to a Wednesday matinee.
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It was heaven. I came home refreshed by pleasure.

Good thing too, since the next two days proved to be completely hellish and the week ended with an editor killing my story — after weeks of work, costing me $750 in lost income.

Tea helps!

Tea helps!

In response? I made a pot of tea, put some chocolates on a tray and ended my crappy Friday with a pile of glossy fashion magazines.

It takes effort to make time to care for yourself.

Here are some of my favorite ways to do so:

— a pedicure

— a pot of hot tea every day at 4 or 5:00 p.m.: hydrating, comforting and fragrant

— a massage

— having fresh flowers and/or plants in every room

— going for a walk

— calling a friend

— taking dance class two to four times a week

— listening to music

If we don’t make time for pleasure, what on earth are we doing?

Are you taking good care of yourself these days?
If not, why not?
If so, what are some of the things you do to stay healthy and happy?

Why take a break? Because burnout sucks

In behavior, business, culture, Health, immigration, life, US, work on February 24, 2014 at 4:02 am

By Caitlin Kelly

Playtime matters!

Playtime matters!

Here’s a smart story from the Washington Post about why we all really do need to take vacations:

The image that stands out most in my mind during the broadcast of the 2014 Winter Olympics? The Cadillac commercial with a boxy, middle-aged white guy in a fancy house striding purposefully from his luxurious swimming pool to his $75,000 luxury Cadillac ELR parked out front while extolling the virtues of hard work, American style.

“Why do we work so hard? For stuff?” actor Neal McDonough asks in the commercial that has been playing without cease. “Other countries work. They stroll home. They stop by a café. They take the entire month of August off. “Off,” he says again, to reinforce the point….

Americans are caught up in what economist Juliet Schor calls a vicious cycle of “work-and-spend” – caught on a time-sucking treadmill of more spending, more stuff, more debt, stagnant wages, higher costs and more work to pay for it all…

American leisure? Don’t let the averages fool you, he could say. While it looks like leisure time has gone up, time diaries show that leisure and sleep time have gone up steeply since 1985 for those with less than a high school degree. Why? They’re becoming unemployed or underemployed. And leisure and sleep time for the college educated, the ones working those crazy extreme hours, has fallen steeply.

I agree.

One of the weird things about Americans is their endless obsession with being productive.

A woman I know — who at 33, has already produced three children and three books — has turned this obsession with spending every minute usefully into a thriving career, suggesting multiple ways for us to be more efficient with our time.

I get her exhortatory emails, but just reading them makes me want to take a nose-thumbing nap, or an 8-week beach vacation.

You know what they call the sort of cough that horks up a ton of phlegm?

Productive.

We all need adventures!

We all need adventures!

But visible professional success is seductive — here’s White House senior advisor Valerie Jarrett:

She’s out the door at 5:15 a.m.  She arrives at the White House at 5:22 a.m. and hits the gym (where she assures me she watches Morning Joe!) before meeting with the rest of the White House senior staff at 7:45 a.m. on the dot.  She tries to get home before 10 p.m.

“I have to force myself to go to bed and I jump out of bed in the morning, which is a good sign, I think,” she said. “You always have to pursue a career that you care passionately about so that it will not burn you out.”

Would you be willing to work her 13-14-hour day?

I grew up in Canada, and left when I was 30. I moved to the U.S., eager to taste a new country and its culture.

The first major difference? Two weeks’ vacation a year, if you’re lucky enough to even get paid vacation.

In Canada, I felt American — too aggressive, too ambitious, too direct in my speech. But in the U.S., because I also want to take off four to six weeks’ off a year — to travel, to read, to rest, to recharge — I’m wayyyyyy too European. i.e. soft, flabby, lacking the requisite drive to get ahead, gain even more social and professional status and buy tons of more/bigger/newer stuff.

Snort.

Working hard 24/7 isn’t the best way to spend my life. I’ve been working for pay since I started life-guarding part-time in high school. It’s essential to earn and save money, of course. And it’s pleasant to have enough to enjoy life beyond the basic necessities.

But after a certain point….meh.

I work my ass off when I am working. But I bring an equal hunger for leisure and downtime — like many people, I just get stupid and bitchy when I’m exhausted and haven’t had enough time for myself.

I also love to travel, whether back to familiar and well-loved places like Paris, or the many places I still haven’t seen yet, some of them a $1,000+ long-haul flight away: Bhutan, Nepal, Mongolia, Hong Kong, Argentina.

A four-day weekend — which many worn-out Americans answering emails 24/7 now consider a vacation — just isn’t enough.

Here’s my friend and colleague Minda Zetlin on 10 dangers of overwork, from Inc.:

3. You suck when it counts.

I can tell you from experience that going into a meeting tired and distracted means you will suck in that meeting. You’ll be bad at generating new ideas, finding creative solutions to problems, and worst of all you’ll suck at listening attentively to the people around you. That disrespects them and wastes their time as well as yours.

4. Your mood is a buzzkill.

The kind of irritability and impatience that goes with being overworked and behind schedule will cast a black cloud over the people around you both at work and at home. If you’re an employee, it will damage your career. If you’re a small business owner, it will harm your business.

5. Your judgment is impaired.

The research is conclusive: sleep deprivation impairs decision-making. As a leader, poor judgment is something you can’t afford. Crossing some tasks off your to-do list, handing them to someone else, or finishing some things late is well worth it if it means you bring your full concentration and intelligence to the tough decisions your job requires.

 When you have downtime, how do you relax and recharge?

A stubborn goat, a shooting star and an empty 175-year-old inn

In animals, cars, culture, domestic life, entertainment, life, nature, travel on September 10, 2013 at 12:58 am

By Caitlin Kelly

Never a dull moment, kids!

A map of Prince Edward County

A map of Prince Edward County (Photo credit: Wikipedia)

On day two of our vacation, we decided to visit the final day of the Picton County Fair, in Prince Edward County, about two hours east of Toronto.

It was one of those perfect fall afternoons — hot sunshine with a cool breeze.

We saw:

— a lawnmower race (Jason plowed into a hay bale)

— a collection of antique tractors, including one from 1926 and this one from 1953

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— the entries in the flower and food competitions

— some fantastic quilts, embroidery, crochet and hooked rugs

— a huge red $175,000 tractor

— a very stubborn goat who, when it was time to parade around the ring for the 4H contest, dug in his hooves, bleated and simply refused to budge

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— some gorgeous vintage automobiles, including this one

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Watching the four young girls posing with their goats was fascinating, as they moved, kneeling in the sawdust, from one side of their animal to the other, rearranged their goat’s legs for the best pose, and awaited the judge’s decision.

It takes a lot of poise and training to wrangle a small stubborn beast, and I admired their dedication. In New York, the girls would have been the ones preening and posing, nervously subject to dismissal.

Here, instead, they were in charge.

And we really liked the judge’s decision to hoist the stubborn one and move him into the ring to get on with it, already. He could have left its owner crying at the entrance, but he didn’t.

I loved seeing all the skills people here are proud of, whether growing a 74 pound pumpkin or hooking a rug…I couldn’t do any of them!

It’s humbling to be reminded how little city-folk generally know about how to care for animals or vegetables or fruit or how to create lovely things for your home. Instead, we buy stuff from enormous corporations, most of it made by low-wage labor in some distant Asian sweatshop.

The inn we chose is simply amazing, a square white building built in 1838 and moved to its current location a few years ago in numbered pieces, then re-constructed by a local historian.

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A pair of Toronto lawyers have poured Godknowshowmuchmoney into renovating it, to perfection. It’s a little austere, but serene, all in calm, neutral colors: rust, cream, olive, black.

It has only four guest rooms, but we were the only people here for all three nights.

So we had this exquisite place all to ourselves: wide plank floors, some original glass in the windows casting bubbled and swirling shadows, a formal oil portrait in the hallway. I love looking out at the trees through ancient glass, wondering what others were thinking when they did so a century and a half ago.

The only sound we can hear is wind rustling the crisping leaves, blown from Lake Ontario across the street.

The front door handle is small, round, brass — even opening the door transports you to a different time and way of moving through space.

I imagine being a woman of the period, alighting from our carriage, and sweeping in with a wide, bustled skirt to a home with no electricity, wi-fi or telephone.

And the stars here are glorious, the Milky Way blessedly once more visible.

I even saw a shooting star.

Va-ca-tion!

In behavior, cities, culture, domestic life, family, Health, life, nature, travel, urban life, US, work on August 3, 2013 at 12:08 am

By Caitlin Kelly

If you live or work in the United States, vacation is a taboo word for many people — their employers don’t offer paid time off and/or they just can’t afford to take any.

Or they’re such workaholics they can’t bear the thought of missing a call/email/client meeting.

The typical American workplace offers a measly two weeks off each year. As someone who runs at a very high speed, and who loves to travel, taking time off whenever I want and can afford to is one of the reasons I stay self-employed.

I tend to work at a pretty intense pace. The harder/faster I run, the more downtime I need to recharge and come back at it, hard, with gusto — not weary resentment.

The seal of the United States Department of Labor

The seal of the United States Department of Labor (Photo credit: Wikipedia)

Apparently, the tide is turning, says The Wall Street Journal:

The two-martini lunch may be extinct, but another perk common to yesteryear’s workplace, the two-week vacation, is making a comeback. No longer limited to students, honeymooners and retirees, drawn-out holidays are finding converts in overachieving professionals.

“It used to be that Americans did the drive-by vacation,” breezing through major tourist attractions, said Anne Morgan Scully, president of McCabe World Travel, an upscale travel agency in McLean, Va. “They’re not doing that anymore.” Her company has seen a 25% to 30% increase in longer holiday bookings over the last year, she said.

Plenty of Americans have a hard time taking vacation at all. According to the Bureau of Labor Statistics, about a quarter of private-industry workers didn’t get any paid time off in 2012. And some who have holiday packages are loath to max them out, for fear of seeming dispensable in a still-shaky economy.

The lack of American vacation time strikes people living in many other nations — Australia, Canada, much of Europe — as weird indeed. But here, where affordable health insurance is tied to your job, and you’re scared to lose both, going anywhere for very long feels too risky to many people. (Talk about a capitalist culture!)

I try to take off six weeks a year, or more, if possible. My trips are rarely exotic or costly, but I desperately need to get out of our apartment, where I work alone all day, and our (lovely) town where I’ve lived for 24 years.

I need new scenery, new experiences, foreign accents, adventure!

Our recent two-week trip to Arizona was perfect, even with temperatures that could soar to 100 by noon. I saw old friends, made new ones, did a bit of work, bought some pretty new clothes, took lots of photos, read for pleasure, lay by the hotel pool, did a long road trip, stayed in a funky hotel, stayed in nature for five days.

The best part?

No computer. I didn’t touch my laptop for five full days, which made me feel like I’d been gone for a month, not merely five days off the net.

I came home blessedly and gratefully refreshed, ready to pick up the traces again.

Our next vacation is planned for two weeks mid-September.

We had hoped for Newfoundland, but are doing some planned, costly renovations instead. Luckily, we now have a tent and sleeping pads and a car that will accommodate our sports gear, so even a two or three-hour drive in any direction can take us to somewhere fun and new — the shore of Long Island Sound in Connecticut, Rhode Island, New Jersey, even as far as Delaware.

Here’s an unlikely essay, in yesterday’s The New York Times, from an American employer who actually gives his first-year employees four weeks off. Hire me, dude!

More than ever, we live in a culture that overvalues the ethic of “more, bigger, faster” and undervalues the importance of rest, renewal and reflection. I preach this lesson for a living, but I, too, can get so passionately immersed in my work that I intermittently forget to apply the lesson to myself.

A growing body of evidence suggests that more overall vacation time – intense effort offset regularly by real renewal — fuels greater productivity and more sustainable performance…If you’re in any sort of demanding job, it makes sense to take at least a week of true vacation every three months…

The United States is the only developed country that doesn’t mandate employers to provide vacation time. Most companies do provide it, but often stingily and insufficiently.

To my fellow leaders: Two weeks isn’t enough if what you’re seeking from your people is their best. Is there any doubt, for example, that the greater the demand, the more frequent our need to replenish and rejuvenate? Demand in our lives is rising so relentlessly that I’m beginning to believe even four weeks of vacation a year isn’t enough.

The most basic aim of a vacation ought to be restoration – physically, emotionally, mentally, spiritually.

A recent national survey of 977 people, published in Vanity Fair magazine offered some funny, and not so funny, statistics about Americans on vacation:

— 90 percent said they’d try to help a lost tourist

— but 21 percent (cheap bastards!) never leave a tip for the daily maid service for their room; luckily 29 percent said they leave $3 to $5 a day

— not at all surprising, only 1 percent said they prefer to travel by bus; 50 percent said car and 39 percent by plane. Only 5 percent (!), which is very American, chose the train — by far my favorite! But American train service is costly and atrocious compared to that of many other nations.

English: The Long Island Sound steamboat Rhode...

English: The Long Island Sound steamboat Rhode Island (1836). (Photo credit: Wikipedia)

Are you able to take vacations?

Where do you like to go?

What do you like to do when you get there?

Here’s a helpful list of suggestions of how to enjoy your time off, from one of my favorite blogs, Apartment Therapy.

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An award, a long drive…and a breather!

In behavior, blogging, books, business, journalism, life, work on May 2, 2013 at 12:32 am

By Caitlin Kelly

Time for a break, my dears!

This evening, in D.C., I’ll be receiving an award for my cover story — ooooh, glamorous! — in Arthritis Today, about what it was like to stay active and athletic, despite 2.5 years of constant left hip pain, before I had it replaced in February 2012. Here it is, if you’re interested.

Hip dysplasia with arthritis

Hip dysplasia with arthritis (Photo credit: Wikipedia)

We’ll stay with friends in the area and I have a business meeting and then we drive to coastal Virginia to stay with friends of my husband, from when he was a photographer in the White House Press Corps for eight years. Jose is the photo editor of the New York Times business section, with six meetings every day, responsible for finding photographers all over the world to shoot assignments for the section’s stories. So he, too, is very ready for a break.

Location map of Virginia, USA

Location map of Virginia, USA (Photo credit: Wikipedia)

Eat, sleep, read, repeat! The only writing I plan to do is blogging and working (a bit) on my book proposal, hoping to finish the damn thing so I can send it to my agent.

It’s been an insane few months, and while I’m grateful indeed for a steady freelance income, I’m fried. Last week I had four stories due in four days and attended two all-day conferences, where I learned a lot, especially about social media.

In addition to which, I’m pitching ideas to people almost every single day and following up those pitches — and chasing payments that are always late.

I did get a terrific email from someone I met recently, introducing me to a potentially hungry new market, the BBC’s website, which actually pays well. Yay! So I have that to look forward to when we get back.

In May, I’ll be speaking locally about my book, “Malled: My Unintentional Career in Retail” and in June doing a panel with three other freelancers, which I proposed, with Gorkana, a public relations group in New York.

The challenge of working for yourself is that no one ever gives you a raise or a bonus. They almost never say “Good job. Thanks!” because they’re too busy and our business just isn’t one for a lot of back-slapping. So I asked one regular client for a raise, and she’s giving me a 20% boost. It’s only an extra $200 per story, but I’m damn glad to have it, since so many places simply refuse — even after decades at the same rates — to offer more.

The good part of working for myself is that I can take off whenever and wherever I choose, as long as the bills are paid. So I’ll have these 10 days, come back to New York for a week, then head to Tucson, Arizona for two weeks, where Jose is teaching The New York Times Student Journalism Institute. If you’re a college student studying journalism, join the Hispanic Journalists Association, stat! You do not have to be Hispanic…if you are chosen for the Institute, you’ll get two weeks’ working with NYT staff, a stipend and an all expense paid trip to Tucson.

I’ll still be blogging here, so stay tuned.

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