It’s been a rough week, slowly recovering from my last radiation treatment — October 15 — and still fighting its cumulative fatigue and insane itchiness on my left breast. I was at my wits’ end, crying in public, (I almost never cry anywhere), just done.
I had a follow-up meeting with the radiation doctor, to be told I’d gained (!?) 10 pounds in six weeks and now needed blood tests to see why. This despite seeing my clothes fit more loosely and gaining compliments on my apparent weight loss.
Our GP, thankfully, saw us an hour later and did the tests; (I’m fine.)
But I started crying in his office, weary of all of it.
I apologized for being a big blubbering baby, ashamed and embarrassed by my inability to control my emotions.
“You’re normal,” he said, calmly and compassionately.
Jose, my husband, sat in the room with us, listening as I absorbed this pretty basic fact.
What, I’m not made of steel?
Kelly’s tend to be (cough) ambitious and driven; three of us won major national awards in the same month, when I was 41, my younger half-brothers then 31 and 18; I for my writing, they for business skills and for a key scientific discovery, (yes, the youngest!)
We tend to aim high, compete ferociously for as long as it takes, (each of my books, later published by major NYC houses, were rejected 25 times), and usually win, dammit!
We keep our emotions very close to the vest and keep small, tight circles of intimates. I don’t really do acquaintance.
Being weak, scared, in pain, exhausted and, even worse, letting others see us in this condition?
I’m slowly getting used to it.
Compassion for my fragility is my new oxygen, as much for myself as the gratitude I feel for that shown to me.
True growth and success is always sustainable. It’s not a short sprint with an inevitable physical, mental, and emotional crash. All goals are means, not ends. Each succeeding stage of your progression should clearly build one-upon-another, leaving you stronger and more able, not weaker and permanently damaged.
In order to do this, you must properly “recover” from the following things on a daily basis:
This is so damn smart!
This is so utterly counter-cultural.
I make it a point to recover from all six of these, as a matter of course and of self-care and self-preservation.
For numbers 1 through 3, I’m fortunate enough to be self-employed, so setting boundaries, and keeping them, doesn’t mean potentially threatening my livelihood.
For Number four, I eat 750 calories two days a week.
For fitness, I work out/exercise 3-4 days a week, sometimes (sigh) only twice.
Working from home, I nap as needed, sometimes as little as 15 to 20 minutes, sometimes 90 minutes; without dependents, not difficult.
Living in the United States these days, and I live/work near New York City in a thrashing/disrupted industry (journalism), means waking up every single morning in something of a panic.
Not helped by the daily chaos of Trump.
Whose civil rights will disappear tomorrow?
Which new executive order will require more calls and emails to elected representatives or another street protest?
Should we move back to Canada? When? Where?
If I stay — or if we go — would we be able to find work?
Call it self-care, sure, or call it life, but a soul is a thing that requires tending. The soul is not quite interchangeable with “heart” or “mind,” or any other word we mean to denote only the “spiritual” part of a person. In the words of the philosopher Dallas Willard, the soul is the entire inner person, not detached from bodily life but inclusive of it, as well as heart and mind, thought and motivation, feeling and judgment. An untended soul drifts toward inertia.
But what does my soul benefit from being “productive”? Am I any number of inches closer to God because I wrote an essay that was praised by someone I desperately wanted to impress? What is the moral imperative to produce?
These questions are all tricks to say that I have no idea what the answer is. I know that when I am anxious, I often think I can produce my way out of it. I have an uneasy relationship with productivity, thinking my anxiety will be placated if I just do enough big things.
Every day, I see talented, experienced friends losing well-paid jobs in our field, with no certainty of being able to replace them. One pal needed almost an entire year to find his new job, yet another insecure contract position.
We also live in a time and age relentlessly demanding increased productivity.
We’re exhorted constantly to domorebetterfaster!
Not to think.
Not to reflect.
Not to sit still, alone, in silence.
Not to take good, slow, thoughtful care of our most valuable resource, our health.
And yet, and yet, we’re each of us simply human, de facto limited in some way, whether by lack of time, impaired physical stamina, weakened emotional energy or by restricted access to social capital or financing.
We’re not robots.
We’re not machines, no matter what laissez-faire capitalism (and stagnant wages) relentlessly demand.
We’re all running too hard, too fast.
As a result, many of us vibrate with anxiety, shoving sweets and fats and pills and liquor down our throats in an attempt to satiate much deeper, more painful sadness and anxiety, whether personal, political or professional.
Sometimes (sigh) all three.
It’s a very wise choice to pay attention, to read the signals, to try our best to stay safe and to protect the rights and needs of others.
But not 24/7.
Here’s a 14-minute story (from one of the best shows I listen to on NPR, the Brian Lehrer Show on WNYC), about how stressed many Americans are feeling since the election of Trump.
Forget (!) the U.S. election and how weary some now are of constant comment, opinion, raging, crying, etc.
Some families are withdrawing from one another over the holidays to avoid (further) estrangement.
The next six weeks also mean a lot of rushing around, to parties, (for work, for fun, with family), to buy gifts, to attend professional events.
Maybe, on top of all that, you’re looking for work or a new job, or coping with illness or injury.
This time of year can also mean new, fresh heartache; we have friends who recently lost both parents (to a drunk driver); a friend whose husband died this summer; a friend whose husband of many decades died a month ago…each of them facing their first Christmas and New Years as an orphan, a widower and a widow.
Taking consistent care of ourselves is crucial to our ability to help nourish and sustain others, whether children, parents, friends, spouses, neighbors.
A few ways to nurture yourself:
Keep fresh flowers or plants in your home
As I’ve written here many times, especially as the trees lose their leaves and color here, every week I buy fresh flowers and keep our houseplants thriving. Even $15 worth of grocery store mums can fill multiple vases and jugs around our apartment.
Flowers are everywhere in our home: bedside, bathroom, dining table, side tables. I recently splurged $27 for three plants at a local nursery, including a pale purple cyclamen and a deep purple African violet.
We live, most of us, in such a noisy world! Traffic, airplanes overhead, other people’s music and conversations, our children, our pets.
Silence is deeply restorative. Find a place, at home or out in nature, to be alone, silent and still every day.
Talking to, hanging out with, patting your cat/dog/guinea pig.
Since the election, I’m sleeping 9 to 9.5 hours every night, an escape from fear and stress. Self-employment from home allows me to nap as needed. Few escapes are as consistently accessible, free and comforting as a nap or a refreshing night’s sleep.
Meditation or prayer
Making time to intentionally focus on your spiritual health is sustaining. A friend living in another state recently started an on-line group of us to meet for meditation together. It sounds odd, but we were all grateful she thought of it.
Face to face or on the phone or using FaceTime or Skype only. We really need to see our dearest friends’ faces and hear their laughter (or sighs). None of this online silliness! Get a hug. Give a hug. (In times of stress, ditch/avoid faux friends and competitive types, emotional vampires and frenemies. You need backup!)
Especially with those you’ve known for decades, reminisce about all the great times you’ve had together — and plot some adventures for 2017 to look forward to.
I keep a scented candle on my bedside table and it’s a soothing, calming final sight before I blow it out at night. It creates a ritual. We also light candles every evening when we eat dinner together ,(no TV blaring, no phones) and that, too, is a ritual that gently slows us down and moves into the evening.
I step onto a cozy bedside sheepskin rug every morning and treasure our woolen throws and blankets to nap under. Whether you wear a silk scarf or a cashmere muffler, or snuggly socks or slippers, keep your body as coddled and comfortable as you can.
We have a large collection of art, design and decorative arts books (all of which can be borrowed from your local library.) Few things are as pleasant as leafing through inspiring bits of beauty. Thanks to the Internet, virtually every museum in the world is now available for browsing.
Even better, get out to a museum or art gallery, sit on a bench and really, really savor a few pieces — sculpture, paintings, pastels, a mask or chariot — slowly and carefully.
Get out there! No matter the weather, fresh air and light are a great way to detach from grim thoughts, social media and yet another bloody screen.
Avoid all social media
This is one of my favorites, whether listening to the Sixth Brandenburg Concerto or Erik Satie or the Stones or…Crank up the stereo and sing along as loudly as you dare.
If you’re a musician, what a great way to lose yourself! I so envy — and have been fortunate enough to know several talented amateur musicians — those who can just pick up a flute or violin or harmonica or guitar and delight themselves. (I need to get my guitar out of the basement and start building up my calluses again.)
Attending a concert is a great way to destress. Jose and I recently attended an evening choral performance, all in Finnish, at the Cathedral of St. John the Divine, in upper Manhattan. It was sublime! The echoes!
Play a game
Anything! Gin rummy, Scrabble, Bananagrams, cribbage, bridge, mah jongg. Do a jigsaw puzzle. Borrow your kids’ or grandkids’ Legos and have at it.
Yay, endorphins. This has been my preferred method of stress management for decades, whether dance class, spin class, a long walk or playing softball. Especially this time of year, as we all start eating and drinking too much, burning off some of those calories will help.
Some people hate being touched by strangers. But for some of us, a massage and/or manicure and/or pedicure and/or facial (yes, costly!) can be a great stress-buster. We’re lucky enough to live next door to a very good hotel spa, so I have incentive to work and and save hard for another visit.
Only if you enjoy it! Creating something delicious is both focusing and distracting — a stack of muffins, a savory soup or stew, a pile of roast vegetables fills your home with great smells and gives you instant, possibly healthy, gratification.
The two initial (male) designers of the Brooklyn Bridge were both felled by illness — only the fierce determination of Emily Roebling brought this world-famous landmark to completion.
I mentioned this intermittent fasting regimen to someone recently, a man my age, a fellow journalist, slim and trim.
I was stunned by his immediate reply: “Oooh, that sounds hard!”
Like “hard” was a bad thing, something to be feared or avoided.
It is difficult!
It’s not simple or fun to cut your consumption by 50 percent or more and try to keep going with normal activities.
But people cope with much more difficult challenges every single day: serious illness, unemployment and underemployment, debt, family dramas, homelessness — and the kind of hunger no one ever chooses but that poverty imposes.
One of the pleasures of doing something difficult, despite initial frustration and weariness with it — whatever it is — is getting past that initial “oh shit!” moment and eventually easing into an ability to handle it, even enjoy it, even do it well.
It might be the many challenges of immigration, and learning a whole new language and culture.
It might be, and often is, the first year of marriage when you think…who is this person?!
It might be a new job or your first job after college or an internship where they never really tell you what to do but expect you to do it really well anyway.
The sexy new word for surmounting difficult is “grit” and many books are being published praising it and wondering how to inculcate it into privileged people who’ve never had to scrap or scrape — hard — to get what they want or need from life.
But it’s truly enervating and exhausting to live this way for years, even decades.
It can feel overwhelming and impossible to get out of a hard situation, one you didn’t choose, whether an abusive family or origin (or marriage), a lousy job whose income you and your family really need or even a behavioral tic of your own that you now see is causing you problems.
I don’t fear most things that are difficult and generally enjoy a challenge.
I don’t respond well to people who expect life to be a smooth, easy ride, cushioned by wealth and connection and social capital.
Because, for so many people, it’s not.
(Witness the current U.S. Presidential campaign and the face-palming reaction of those who had no idea life was so difficult for so many fellow Americans.)
And being scared of things that are hard can paralyze you from taking action.
But there’s also a crucial difference between a chosen challenge and one imposed from beyond your control.
Then the real challenge is how to meet it, if possible with grace and courage. (And the biggest posse of support you can muster.)
Elizabeth Young once heard the story of a man who was asked by a journalist to show his most precious possession. The man, Young wrote, “was proud and excited to show the journalist the gift he had been bequeathed. A banged up tin pot he kept carefully wrapped in cloth as though it was fragile. The journalist was confused, what made this dingy old pot so valuable? ‘The message,’ the friend replied. The message was ‘we do not all have to shine.’ This story resonated deeply. In that moment I was able to relieve myself of the need to do something important, from which I would reap praise and be rewarded with fulfillment. My vision cleared.”
Columnist David Brooks describes this idea in his recent column, expressing a Timesian surprise at one man’s joy in his garden:
This scale of purpose is not for everyone.
What makes people happy?
Not just having the newest-shiniest-costliest thing.
Nor the most well-paid powerful job.
Nor a private jet or three nannies and a $50 m apartment — which, believe me, when you live anywhere near New York City starts to seem somehow normal.
When I see an ad for a home, a house or an apartment, costing less than $1 million, and think “Yeah, that’s a decent price” I know it’s time for a reality check.
If you grow up, as I and my half-siblings did, in a family who highly values achievement and professional success — as many do — it’s tough to celebrate smaller, quieter, less-public moments.
And social media, with its non-stop parade of others’ effortless and luxurious fabulousness, offers a terrifying hall of mirrors for the chronically insecure, like one writer I know who makes the vaunted six-figures and has two Ivy League degrees, which she easily dismisses. She still wrings her hands constantly about her value.
If you persist in clinging exclusively or primarily to the ladder of professional status, ever seeking more income, status, achievement and admiration, you’re doomed.
There’s never enough.
Nor does the larger culture of the United States, a place addicted to ever-more-feverish productivity, wealth and status, offer much encouragement to those of us who actually prefer a slower pace, the lower costs of a smaller home, an older vehicle, (only one! OMG), or none.
Are our modern lives really that much more stressful? “The answer appears to be yes,” says anxiety researcher Jean Twenge, Ph.D., a professor at San Diego State University and author of Generation Me. “Anxiety rates have risen steadily over the past seven decades, during good economic times and bad.”
She believes the rise is related to a cultural shift, over the last 70 years, away from “intrinsic” values—appreciating things like close relationships and having a real love for your work—toward more “extrinsic” ones, like money and status. In fact, her research found that anxiety rates rose at the same pace with this change in mind-set. “Recent generations have been told over and over again, ‘You can be anything you want to be. You can have the big job title. You can have the big bank account.’ And in the case of women, ‘You can have this perfect body.’
That puts a lot on a person’s shoulders—and it’s also not really true. These are things that aren’t always under your control, but that disconnect creates a lot of anxiety about how hard you need to work to achieve them—and a deep fear of failure,” she explains. “And although these extrinsic values—the latest iPad, the cutest shoes—seem important, all the evidence shows that at the end of the day they don’t leave us very happy or satisfied.”
Anyone who reads this blog, or visits my website, can see that I’m a fairly ambitious, driven and productive writer — two non-fiction books, a Canadian National Magazine Award, 100+ freelance stories in The New York Times.
I’ve ticked enough boxes.
I know a woman who’s produced four children and four books in the space of a decade. And she has yet to hit 40. What on earth will she do to fill the next four decades of her frenetic life?
She’s obsessed with being productive. I admire her financial success and her love of parenting but I don’t wish to emulate her life or its choices.
I see the insane stress so many people feel — not surprising in an era of stagnant wages, record student debt and a shaky economy in many sectors. How much work is too much? How much is enough?
It is one of the few benefits of being decades into a career and having lived frugally; we don’t face the same pressures as some people I know, certainly those in their 20s, 30s and 40s juggling work/commute/kids/aging parents.
I’m writing this while sitting on our top-floor balcony, the only sounds that of birds and the wind in the leaves. We have stunning Hudson River views and sunsets that vary every day in their beauty.
I value taking time off, whenever possible.
I enjoy naps, whenever necessary.
I make time to meet friends face to face over a long, delicious meal or a walk instead of chasing yet another client.
I value our strong marriage.
I value our good health.
I value our dear friends, people who welcome us into their homes in Dublin, Paris, Toronto, London, Maine, Arizona.
What we may lack in prestige/power and visible tokens of fiscal wealth we enjoy in abundance in other forms.
Sure I’d like to write a best-seller or win a fancy fellowship.
But my boxes are mostly ticked and, for now, I’m focusing on small(er) wins and pleasures.
In other words, do you shatter like a cookie/biscuit into helpless crumbs?
Or, like a teabag, as hot water surrounds you, gain strength?
It’s not a question I ask lightly, but one that seems to separate those able to find life pleasurable — even as it’s filled with inevitable stresses: illness, the death of loved ones, divorce, miscarriage, job loss/search, un/underemployment — and those who choose to sit in a corner, wailing in the fetal position.
I’m aware I may here sound heartless, lacking compassion or understanding.
It’s not for lack of facing a pile o’ stuff in my own life, starting before my teens, that included parental mental illness and alcoholism, abandonment, an often cruel and competitive step-mother, blablablabla.
I’ve been the victim of four acts of criminal behavior. Had four orthopedic surgeries since the year 2000.
I didn’t love getting fired from several jobs and surviving three recessions in 25 years after leaving Canada for the gilded streets of New York.
But I’ve reached the limits of my tolerance for whining, moaning, hand-wringing and helplessness.
If you’re addicted and/or mentally ill and/or barely surviving on poverty wages and/or suffering chronic illness….life can be hard as hell! Anyone facing a serious illness also faces multiple issues at once, and just getting through a day can be an ordeal.
But if you’re blessed with health, strength, saleable skills, (even if they don’t always add up to a well-paid or secure job, the Holy Grail of a crap economy), let alone a family who supports you financially, emotionally or intellectually, do you step up and do whatever’s necessary to improve your situation?
I do support public policies that help — unemployment insurance, disability pay, and more — and the taxes that pay for them; good people do land in terrible straits.
I recently joined an on-line women’s group that I celebrated here a few weeks ago as a pillar of on-line community. Most of the women in it are in their 20s, 30s and 40s, all decades now behind me. I was excited to find a group filled with fun and interesting people.
It has evolved into something else, a minefield of hurt feelings and expected apologies. Plus, the draaaaaaama! The angst! The unhappiness!
So, whether it’s an issue of age and experience, or personality, or my putative white/middle-class/heterosexual privilege, I just don’t have time.
How much patience do you have for others’ dramas — or your own?
Last week brought two unprecedented experiences in my 30 years as a freelance journalist.
Two editors each apologized to me by email. One had driven me nuts with micro-managing while the other snapped my head off verbally and hung up on me for daring to (politely) argue my point.
Yes, I could have shrugged it off. But I didn’t.
Being repeatedly subjected to others’ anxiety and unmoderated rage leaves me shaking head to toe.
When I told a third editor — also a veteran of our industry — her reaction shocked me a little, because such incivility is something we’re all just supposed to ignore and shrug off.
“You’re lucky,” she said. “Many people would not have apologized.”
Why is it our job to absorb, ignore or deflect your toxic anxiety?
People in my industry, and in many others, are running so scared that many are behaving like terrified toddlers lost in a sea of unfamiliar knees at Disneyworld.
The sexy new word for this latest debacle of American employment-at-will — (i.e. they can fire you anytime, anywhere for any reason at all. No reason, even! And the law makes it impossible for you to sue or claim redress. Yay capitalism!) — precariat.
From The New York Times:
Thirty years ago, a vast majority of Americans identified as members of the middle class. But since 1988, the percentage of Americans who call themselves members of the “have-nots” has doubled. Today’s young people are more likely to believe success is a matter of luck, not effort, than earlier generations.
These pessimistic views bring to mind a concept that’s been floating around Europe: the Precariat. According to the British academic Guy Standing, the Precariat is the growing class of people living with short-term and part-time work with precarious living standards and “without a narrative of occupational development.” They live with multiple forms of insecurity and are liable to join protest movements across the political spectrum.
The American Precariat seems more hunkered down, insecure, risk averse, relying on friends and family but without faith in American possibilities.
In my industry one-third have lost our jobs since 2008, most of which are not coming back. So those left employed are clutching their staff positions like a drowning man with a life-vest. They’re freaked out by anything or anyone that threatens their hold — literally — on the upper middle class.
I get it! A midlife, mid-career drop in income is deeply unpleasant.
But this widespread free-floating work-related anxiety feels toxic, whether coming from other freelancers — some of whom seem to tremble in the corner most of the time, persuaded they have zero bargaining power, too terrified to negotiate better rates or contracts — or bad-tempered staff editors.
My recent eight-day working trip to Nicaragua, even working long days in 95 degree heat, was totally different. We were treated with kindness, respect and welcome.
It made me viscerally understand that many journalists (many workers!) are becoming accustomed to being treated rudely and roughly.
That’s crazy. And I came home with a much clearer sense of this.
So people, it’s time to get a grip on your anxiety:
Meditate. Move to a cheaper place. Do whatever it takes to lower your living expenses. Work three jobs if necessary, and bulk up your savings so if you get canned or face a dry spell, you’re able to manage.
It’s time to stop flinging your anxiety (aka shit) at those around you, in some desperate attempt to offload it onto those in even more precarious situations — like unpaid interns and your army of freelancers, none of whom can even collect sick pay or unemployment benefits.
As we head into 2014, the view from here is distinctly novel. Finally, after decades of struggle and toil — and thank heaven for some respite! — things are in pretty good shape.
It’s such an odd notion for me, to not have to struggle all the time. It’s felt like a default status.
When you’re as ambitious, driven and competitive as I am, there’s always some new mountain to scale, a new place I need to plant my flag.
I’ve written two well-reviewed works of non-fiction, which for many people is a terrific accomplishment, a mountaintop from which to enjoy the view. But being a New York-based writer means knowing people — some half my age — who have already produced six or ten books, or a TV series or a NYT best-seller or…
It’s difficult to just sit still and enjoy the view.
My husband still has a good job he enjoys, with no imminent threat of losing it, a very real fear we faced in the winter of 2009 when his employer laid off many of its staff. I have a decent list of established clients who want to work with me, even as I still seek new ones almost daily.
We’re in good health and have savings. We have friends. My parents are still alive and fairly healthy. We have no kids or grandkids or nieces or nephews to worry about, (or to enjoy.)
For the moment, (she wrote, praying for more of the same), our lives contain no sweat or drama or conflict, all of which have simply felt normal to me for a long, long time. Operating in crisis mode, as many of you know, is exhausting and distracting:
Between 2000 and 2012, I had four orthopedic surgeries, the most recent being the replacement of my left hip. I waited 2.5 years for the surgery because I was scared of the operation and needed to find the income to allow me to fully rest and recover for a month; freelancers get no paid sick days.
Between 2002 and 2010, my mother, (whose only child I am, and who lives a six-hour flight away), faced multiple major surgeries and months-long hospital stays, first selling a large house and moving into a small apartment and, on a week’s notice in 2010, into a nursing home.
I moved to New York in 1989, to face the first of three recessions since then; the latest one, reaching its nadir between 2007 to 2009, was a terrifying time for us financially, as it still is for millions of Americans.
My step-mother was diagnosed with lung cancer in March 2006 and was dead within 18 months, dying on my husband’s 50th birthday.
So, for a very long time, life felt like trying to swim in rough surf — every time we surfaced for air, we were thrown back onto the sand, coughing up salty mouthfuls.
Now, grateful but somewhat disoriented to find ourselves on a calm and quiet plateau, we wonder what our next steps are.
How does your life look and feel these days?
Are you looking forward in 2014 to some new travels or adventures?
Expecting or enjoying a new baby or grandchildren?
Coping with your first year of university?
Whatever it is, and wherever you are, I wish all of you — now almost 8,800 readers worldwide — the very best for 2014!
I’m intrigued by what we eat, why we choose it and how challenging it is to eat (and drink!) very differently if you’re trying to lose weight.
Here’s a link to a new book that explains how major food companies carefully engineer things like potato chips so they are quite literally irresistible.
In 2002, I gained 23 pounds in one year, stunning both my GP and ob-gyn.
I hadn’t done anything very differently, (no entire-cream-pie-eating-sessions, for example), but two major events had happened in the same six months — I’d started research, and lots of travel, on my first book and my mother (who survived) was found to have a very large brain tumor.
I went out to Vancouver, British Columbia, (I was in Dayton, Ohio doing book research when I learned I had a few days to get there) to see her through the surgery. Oh, and, I’d discovered some cysts in one breast (turned out to be nothing) that was scaring me shitless.
My point is this — if you’d commanded me, then, to count every calorie I was ingesting, I’d have laughed hysterically. Every ounce of my energy and wits was already in play.
But I do live and work in a wealthy suburb of New York City, where the alpha women are all ropy arms, size 2’s in sheath dresses, their calves the diameter of my forearms. And, in America, being productive trumps everything, so we’re all running reallyfastallthetime, tending to the endless needs of our bosses, clients and families, usually in that order.
Oh…..and our needs as well.
I think this skewed order is very much a part of why so many people are so fat. When the only source of real, cheap, accessible pleasure is something in a crinkly bag you can cram into your mouth while driving/commuting/sitting at your desk, you’re going to take the path of least resistance.
If the only thing that day (or week or month) that is going to make you 100 percent happy, (without a fight or eye-roll or endless negotiation with a whiny toddler), is a doughnut (dopamine hit alert!), odds are higher you’ll reach for the easy, quick and cheap holy trinity of sugar, salt and fat than a pious, low-cal apple or pile of celery sticks.
Our choices are also deeply cultural. I recently interviewed a senior manager who tried to call a lunch meeting of her staff in Montreal, a city with French values (food matters!) in a nation much more committed to life balance. No one came. I love that!
We are all deeply hungry, throughout our lives, for many things — silence, beauty, kindness, understanding, stimulation, leisure, pleasure, solace. Many of us simply do not have enough of these things in our days, or lives. We under-value them, or refuse to carve out time for them or have made too many commitments to many other people. We’re lonely or bored or overworked or underpaid. Possibly all of these miseries at once!
Food becomes proxy for so many other things we really want but can’t get, often in public moments when we most need comfort or joy: Fries instead of a hug. A Coke instead of a compliment. A bag of popcorn, with butter, instead of ten (six?) hours’ unbroken sleep. A 20-ounce latte instead of 20 minutes’ walk in fresh air with a lovely view.
I’m trying, still, to lose that weight, upping my exercise routine and being more careful about intake choices. So fucking tedious!
Simply counting all those calories doesn’t address the fundamental and challenging issues of every single choice affected by our knowledge [or lack of] nutrition, our limits of self-discipline, our self-awareness, and the limited time many of us have to choose, prepare and consume affordably healthy food.